Uaʻikeʻia,ʻoiai uaʻikeʻia keʻanoʻepekema,ʻo ka'ōpōpō maikaʻi loa no ko mākou kino,ʻo ia ka pōmaikaʻi maʻamau, tk. ʻo nā hua o ka mea i hanaʻia ai, ua waiwai loa i ka fiber, kahi hoʻomaʻemaʻe i ko mākou kino i keʻano kilokilo a hānai iā ia me ka ikaika ola.
A keʻike neiʻoe i ka hoʻohana mauʻana o ka porridge no ka kakahiaka kakahiaka maikaʻi e pili ana i ko mākouʻano i nā lā a pau? Eia kekahi, nā huaʻai fiber a me B, nā hapa o ka pua, e pale i kā mākou pūnaewele mai nā pilikia a pau, a ma muli o ka hopena, e mālama i ka palekana ma kahi kiʻekiʻe. E like me kāu eʻike ai,ʻekolu mau helehelena o ka helehelena mai kaʻaiʻana i ka pōʻaleʻa -ʻo ka manaʻo nui, ka naʻaupōʻole e hoʻokūpaʻa a me ka palekana ikaika. ʻAe, ua poina iaʻu e haʻi aku i ka waiwai o nā'ōpala a pau i loko o nā'ōpona'ūpona paʻakikī, e kū pololei ana ma ka pololei,ʻo ia hoʻi. māmā, me kaʻole o ka insulin. Hōʻike maikaʻiʻia kēia ma luna o ke kiʻi,ʻaʻole i ka hopena o ka kaumaha kaumaha, a ke hana neiʻoe i ke kaumaha loa.
Ua lōʻihi ka lōʻihi o nā hoʻonaʻauao e hōʻoia inā makemake mākou e ola i ka olakino, a me nā meaʻokoʻa'ē aʻe, "pono", e loaʻa ka 30-40 grams. fiber, no ka mea,ʻo ka mea noho maʻamau o ko kākou'āina e hoʻohana ana i 8-12 gr. Keʻikeʻia nei ka fiber maʻi i ka nui loa o nā huaʻai, huaʻai a me nā meaʻai. Makemakeʻoe e hoʻonui i kou olakino - eʻai i ka pōkole me ka hua, me nā hua'ōmau a me nā huaʻai hou.
He pono nō hoʻi e hoʻolohe i kēia mauʻikepili:ʻo ka fiber he hopena maikaʻi ma ka'ōnaehana'ōpena, hoʻonāukiuki i ka hana o ka'ōpū a kōkua i ka laweʻana i nā mea ponoʻole mai ke kino. He pono nō hoʻi ke nānā i ka bran, i laweʻia i nā mea kuke, aʻo kahi'āpana liʻiliʻi eʻaeʻia e kūʻai aku. Akā e noʻonoʻo, inā hoʻomaka wale mākou a pau e hoʻohana i ka bala, a lailaʻaʻole lākou eʻaeʻia, akā, hele aku i ke kūʻai aku, i ka helu o kā mākou mau waihona, a lawe mai i nā waiwai maikaʻi i ka olakino kanaka. Ma muli o ka hiʻokoʻa o ka pēlā i kona mele, tk. kēia mega huahana no ka mea o loko o cellulose, B vitamins a me nā macro a me nā microelements.
Loaʻa iā lākou ka hopena maikaʻi loa i ka'ōpū o ka maʻi'ōpū, ma ka microflora o ka'ōpū. Hōʻike mai i ka weheweheʻana,ʻo ka lālā ka hapa nui loa o kaʻai, ka mea i pili i ke olakino. ʻAʻole no kaʻole ma nā pou, ua nui nā hoʻolahaʻana i kahi hoʻomaikaʻi maikaʻi i ka olakino, no ka mea, ke hana nuiʻia nei nā pou ma nā pohā.
ʻAʻoleʻoe i noʻonoʻo e pili ana i kaʻikeʻana o nā poʻe ikaika, ikaika, a paʻakikī. Ua hopohopo ka poʻe Lūkini i ka honua holoʻokoʻa, nā moʻolelo e pili ana i ko lākou mana ikaika. Hiki ke pane -ʻo ka nui o ka meaʻai i ka meaʻai e hoʻonele ai iā lākou. A he aha? ʻO ka mea pōʻino,ʻo ka hapa nui o nā Lūkini e loaʻa nā huakinikeni no ka'ōpōpō mai nā mea keʻokeʻo, ka mea ponoʻole a me ka fiber, a ma ke kāwīwī, he manawa kūpono paha o ka hulu a iʻole ka lihi,ʻo ka lōʻihi o ka hanaʻanaʻaʻole i kūpono i kekahi GOST.
Ma kēiaʻano, uaʻeha ke kino, ua hōʻoiaʻia e ke kaumaha, maʻi,ʻo ia hoʻi. ua emi loa ka maikaʻi o ke ola, a ma ka manaʻo nui ua nalowale keʻano o ke ola. ʻO kēia kā mākou e hilinai nei i kā mākouʻai.
ʻO ke olakino maikaʻi a me ke aloha o ka porridge!
ʻO ka pōmaikaʻi heʻole o ka porridge
See also
Eʻai pono, i ka nui o nā calorie eʻai i kēlā lā i kēia lā?
ʻO ke olakino o nā wāhine
ʻO nā huahana i loko o ka thiamine
ʻO ke olakino o nā wāhine
ʻO nā meaʻaiʻole eʻaiʻia i ka pō?
ʻO ke olakino o nā wāhine
Pehea e hoʻokuʻu ai i nā pono hemahema
ʻO ke olakino o nā wāhine
ʻO kaʻaila kalo no ka pohō kaumaha
ʻO ke olakino o nā wāhine
ʻO ka hapanui o nā'āpana kakahiaka
ʻO ke olakino o nā wāhine
No ke aha lā iʻole ai ka hanu hou
ʻO ke olakino o nā wāhine
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