ʻO kaʻoiaʻiʻo, uaʻike nā mea he nui i ka hoʻolahaʻana o ka'ōpala maloʻo kaulana a me nā meaʻaiʻono iki. I kēia lā, mahalo nuiʻia lākou: hoʻolaha ka hoʻolaha iā mākou i ko lākou pono a me ka hoʻohanaʻana i ka manawa lōʻihi. Akā naʻe,ʻaʻole i maʻalahi nā mea a pau. I ka manawa hoʻokahi wale nō ka paʻakai o ka mea hoʻokahi, i kēia manawa, ua hoʻonuiʻia lākou me nāʻanoʻono a me nā preservatives,ʻaʻole ia e hoʻohui i ko lākou pono.
Hōʻike a hoʻolaha ka hoʻolaha iā mākou i ka nui o nā'āpana pua. ʻO ka hapanui o lākou ke hanaʻia mai ka palaoa mai. Eia nō naʻe, pono e hoʻomanaʻo nā kānaka a pau he nui ke kō o nā kānana ma kahi o ka kānana, e like me ka keke), he mea nuiʻole ia no ke olakino. Eia kekahi, he nui nā mākua i hāʻawi i nā kīpala hua i kā lākou mau keiki e like me ke kakahiaka kakahiaka me ka yogurt a me ka waiū. Ma keʻano likeʻole i ka manaʻo loiloi e pili ana i nā pono o nā flakes maloʻo, hiki i kā lākou hoʻohana mauʻana hiki wawe ke alakaʻi aku i ka momona.
He aha ka meaʻono o kaʻaina kakahiaka?
He 14 mau lā
Nui nā kānaka i ka hopena i ka hoʻolahaʻana a me ka manaʻo nuiʻole. ʻO kekahi o nāʻano kaulana loa o ka'ōpala maloʻo,ʻo ia hoʻi, nā hīnaʻi he maloʻo maloʻo - kapaʻia he Fitness no nā lā he 14. ʻOiaʻiʻo,ʻike nā kānaka i kēia hoʻolaha. Hoʻomaopopo ka mea hana i kēiaʻano o ka'āpana kakahiaka kakahiaka i nā wāhine e hoʻohana nei i kēia mau meaʻai no ka pōpōleʻa a ma kahi o ka papahana nui no kaʻaina awakea,ʻo ka wikiwiki a me ke kaumaha. Eia naʻe,ʻaʻole i maʻalahi ka hoʻolālāʻana i nā wāhine nāna i hōʻolo i kēia mau flakes:ʻaʻole nā wahine a pau iʻike. ʻO kaʻaʻaʻole,ʻo ka hopena wale nō inā eʻai lākou, a nānā nā wāhine i kekahi meaʻai'ē aʻe. Hōʻikeʻia paha kēia ma kaʻikeʻana i ka wā e pau ai ka hanaʻana i nā pele i pau nā'āpana waiwai a pau iā lākou. ʻO ka hua mua i mea e pono ai ke olakino, akā i ka hanaʻana i ka huapalapala, nui ka hoʻololiʻana, hoʻopukaʻia ka ba, iʻole e hāpai i ka poho kaumaha.
Paʻa nā meaʻona - porridge Hercules
Ma keʻano laulā, uaʻike nā kauka a me nā meaʻai maikaʻi maikaʻi loa i nā momona oat maikaʻi maikaʻi loa i kapaʻiaʻo Hercules. No kēia mau flakes,ʻike paha,ʻike nā mea a pau. E hoʻopuka wale i nā'ōlelo aʻo, e like me: e hoʻopiha wale i ka waiʻaila kai (aʻaʻole loa ka waiū, ka yogurt, kefir a me nā hua like'ē aʻe), ma kahi o ke kōpaʻa e hoʻonā i ka meli (ʻo ia hoʻi ka caloric, akā i loko o ka mea liʻiliʻi nui, ma mua o ka sugar maʻamau). ʻO kēlāʻano kīʻaha me nā waiwai olakino maikaʻi hiki ke hoʻopauʻia aʻo nā keiki no kaʻaina kakahiaka. Hoʻopihaʻia kēia mau flakes i ke kino me ka huaora a me nā minela. Eia kekahi, he nui nā fiber i loaʻa iā lākou, aʻo nā pōmaikaʻi iʻikeʻia, paha i nā mea a pau.
ʻO Kinaflakes
Ma ka hapanui o nā māhele o Rūsia, aia nā mea hana i nā paʻi palaoa. ʻO ka hapa nui o lākou e hoʻokuʻu aku i kā lākou huahana i nā'āina'ē aʻe. ʻO kekahi o ia mau hanaʻo Badrius (Sizari). ʻO kēia mea hana kekahi o nāʻoihana nui loa ma Rusia, e hana ana i nā papa maloʻo maloʻo. I kēia lā, hui pūʻo ia me nā kaula liʻiliʻi nui ma Russia, e hāʻawi ana i nā huahana kiʻekiʻe.
Nā Kinohi
ʻO kekahi kaulana'ē aʻe i kēia lā,ʻo ia ka inoa o ka palaoa pākīkī - Cosmostars. ʻOiaʻiʻo, ua lohe nā kānaka a pau e pili ana i kēia mau flakes, i manaʻo nuiʻia no nā keiki. ʻO keʻano o nā flakes ke kamaʻilio nei no kēia: pehea i pāpāʻia ai nā pā leka hoʻomaopopo iā mākou, ua hanaʻia lākou ma keʻano o nā asterisks, a i kēia manawa ua hoʻokūkūʻia hoʻi. He nui nā mākua e noʻonoʻo he mea koho maikaʻi loa no ka meaʻai waiwai pono nui.
Kūpono nā kānaka a pau i ka kūʻaiʻana i nā'ōpala maloʻo maloʻo-mākaukau. ʻO ka mea mua, inā kohoʻoe e ponoʻoe e hoʻokele, he aha kāu mea e pono ai iā lākou: eʻoliʻoli wale i ka meaʻai a iʻole e mālama mau i ka olakino. He maikaʻi ke kohoʻana i kēlā mau flakes me ka meaʻono a me ka mālama ponoʻana i nā meaʻai, a, no ka mea,ʻaʻoleʻo ka paʻakai ka mea maikaʻi loa i nā'ōmole maloʻo. Eʻai i nā'āpana kakahiaka kakahiaka nui loa no ke olakino!