Milk
ʻO kēia ka mea mua i loaʻa i ke kanaka ma ka hānauʻana. Pono ka waiū o koʻu makuahine no ka olakino a me ka ulu pihaʻana o ka pēpē. Aʻo nā mea a pau no ka mea he paʻakikī kona, he iwi, he lauoho a me nā kui. He mea ia e hoʻonui ai i ka ulu a me ka hoʻomau hou. ʻO ka lua o nā huahana i loko o ka waiū he amino acids, ka meaʻaʻole e kōkua wale i ka hōʻomiʻana, akā, e hoʻonui ai i ka leo muso. Eia nō naʻe, ua'ōlelo nā kauka e hoʻohana i nā hua puaʻa me ka mea momona liʻiliʻi, iʻole e ala aʻe ka kiʻekiʻe o ka cholesterol aʻaʻohe pilikia me ka kaumaha nui. ʻO ka Milk he kūlohelohe,ʻaʻole i pānaʻi.
Kefir
Aia nā mea like me ka waiū. Eia naʻe, ma waho o lākou i ka kefir, nui nā huakini maikaʻi e pono ai e hoʻonui i ka'ōpona me ka hoʻokae i ka metabolism. He mea nui loa kēia no ka poʻe e makemake ana e hoʻomau iā lākou iho a i ka moeʻuhane e lilo i ka kaumaha. Akā, inā loaʻa iāʻoe ka pilikia o ka'ōpū (e like me ka'enela kiʻekiʻe), e ho'āʻoʻoeʻaʻole e hoʻohana i ka kīkiko. Wahi a nā poʻe akamai,ʻoi aku ka maʻalahi o ka ipu i ka ahiahi, no laila e inu i ka kefir ma mua o ka moeʻana.
Kaʻiʻo o ka moa a me ka pī
Loaʻa ka inoa o nā māmā a me ka pīpī i nā protein a me nā amino acids, a me ka mea hou, nā huaʻai o ka hui B. E hoʻonui lākou i ka'omiʻuʻana a kōkua i ka haʻihaʻiʻiaʻana o nā'ōpona. E like me kouʻike, he lōʻihi loa nā'ōpona'aleʻalea a paʻakikī i kaʻeliʻana i ke kino, no laila e'āponoʻia nā mea kōkua i ko lākou kaʻawaleʻana. Hoʻopiliʻia, hoʻoikaika ka hua B i ka hana o ka puʻuwai a me nāʻiʻo, kahi e ola ai ke kino, aʻo mākou - nani loa. ʻO ka mea maikaʻi eʻai ai,ʻo ia ka mea i kahuʻia.
ʻOhi
E hāʻawi i ka makemake i ke cod a me ka waimoni. Aia lākou i loko o ka omega-3, -6, nā mea i kapaʻia he polyethsaturated fatty acids. Loaʻa ka hopena antioxidant; e hoʻoulu i keʻano a hoʻonui i ka hoʻohui o nā neʻe. Ināʻoe e nānā i kou kaumaha, e hilo hou aku i ke cod, he emi liʻiliʻi.
Kāleti, kapiʻipelu, broccoli, beets
ʻO nā huaʻai a pau nā beta-carotene, e hāʻawi ana i ka hoʻololi houʻana o kaʻili a me ka hoʻonui i kaʻike. I waena o nā mea'ē aʻe, hiki i ka beta-carotene ke hoʻolōʻihi i ka hana ola. He mea maʻamau ka beta-carotene, ka mea i loaʻa mai iā mākou mai kaʻai, aʻoi aku ka wikiwiki o ka'ōpū i ka mālamaʻia ma mua o nā meaʻai i loko o ka lāʻau huaʻai. Pono eʻaiʻia nā huaʻai i ka hikiʻole ke hiki, no ka mea, i kēia manawa e paʻa i ka meaʻoi loa o ka mea pono.
Kiwi, citrus, pineapple
Manaʻoʻia eʻaiʻia kēia mau hua i ka mea hou,ʻaʻole i hoʻohanaʻia i ka lāʻau wela aiʻole ka mālamaʻana. ʻO ka kumu nui i loko o ia mau mea he huamaine C. Hoʻonanea houʻo ia i ka hanuʻana, hoʻopakele i ka pilikia, hoʻonui i ka leo, hoʻonui i ka nui o nā mea i loaʻa i ka hao (e like me nā'ōkō). Hoʻoulu kēia mau huahana i ka'ōnaehana kamepiula, a he mea nui loa i ka wā o ka hoʻoilo. Eia kekahi, he mea hana pono ka pineapo i ka hakakāʻana i nā kilokika nui.
Mango
He mea maikaʻi loa a piha i nā meaʻono. Loaʻa i nā huaʻaola o nā hui A, B, C, a me nā mea amino. Mango ka Manua e hoʻokuʻu i ka pilikia, aʻokiʻoki i nā'ōpelu. ʻO nā mea a pau, a me nā huaʻai i loko o kahi hua piha e kōkua i ka liloʻana o ka kaumaha a me ka hoʻonuiʻana i ke kani. He kōkua maikaʻi ka Mango i nā maka, kōkua me ka makapō o ka moa, ARI, rhinitis. ʻO nā hua'ōmaʻomaʻo e hoʻomalu i ka hana o ka'ōpū.
Kaumaka
ʻAʻole iʻoluʻolu wale ka meaʻono a me ka meaʻai, akā, he maikaʻi nō hoʻi. Loaʻa i loko o ka paila, kahi e hoʻopau ai i nā toxins mai ke kino ae hoʻonui i kona kuʻi. Eia kekahi, aia he mau huaʻa C i loko o ke cherry, he hana hōʻona maikaʻi loa ia. Eia kekahi, ke kōkua nei ka cherry me nā maʻi o nā mumū, nā puʻupaʻa, anemia. Piliʻia ka Cherry i kahi huaʻai. Hiki ke kōkua i ka hoʻonuiʻana i kaʻai a me kaʻaiʻana, hoʻonāwaliwali i ka make wai a me nā hopena hōʻailona.
Halawa
Pono nā malihini ma ka papaʻaina e mālama i kēia ululāʻau uluʻole, no ka mea, he mau hua B a me nā mea amino, a me glucose a me tocopherols. ʻO ka Blackberry ka mea e hoʻomalu ai i ka metabolism, ka hormonal a me ka paʻakai paʻakai wai, kōkua i ka hoʻonui i ka ike a hoʻomaikaʻi i kaʻili o kaʻili. I nā lāʻauʻeleʻele, he nui o nā bioflavonoids, he mau meaʻono maikaʻi loa.
Paʻa
Loaʻa iā ia nā paʻakai o ka pālolo pākīkaka, calcium, magnesium, iron, sugar, vitamins C, B, B2, PP, protein, fiber, a me beta-carotene, e hoʻonui ana i ka hoʻoponoponoʻili i kaʻili. I loko o ka pākū he'alakea hoʻi, ka mea i kū i ka hormone ulu. No laila,ʻo ka hoʻomaʻamaʻa mauʻana o ka lauʻano e hoʻonui i ka lauoho a me ke kui. ʻO Selenium, kekahi o nā mea pono o ka pumpkin, hoʻoulu i ke kaʻina'ōpiopio, kōkua i ka hoʻemiʻana i ke kaumaha, laweʻana i nā kaula a me nā toxins mai ke kino. ʻO ka pauka ka waiwai i ka huaʻahu E, aʻo ia me nā kāpene, e ho'ēmi i ka hopena o ka maʻi kanesa.
ʻO Sea Kale
He waiwai nui hoʻi i nā mea pono, e like me ka huiʻana o nā mea kanu, amino acids, minerals (zinc, silicium, magnesium, sodium, potassium, calcium, manganese, selenium, hao, boron, keleawe, chrome). Hoʻomaopopo lākou i ka nui o ka wai i loko o nā pūnaewele, ua pono lākou no ka hana o ka puʻuwai, hoʻomaikaʻi lākou i ka'alemu, hoʻomaha iki i ka hanaʻelemakule, he maikaʻi loa i nā maʻi o ka maʻi maʻamau, ka nui, ka maʻi diabetes. ʻO ka moana me kaʻike waho waho e hoʻopili ai i ka hanaʻeleʻele, ka wili liʻiliʻi, hoʻomaʻemaʻe i kaʻili a hoʻopiʻiʻia me ka oxygen, e hoʻopau i ka'ōhū a me ka huhū, e hoʻolaha i nā maʻi a me nā ahi.
ʻAi
Malia paha e kahaha auaneʻiʻoe, akā he maikaʻi loa nā'ōmole, aʻo nā mea a pau! ʻO lākou ka kumu o ka nui o nā huaora, nā minela, nā proteins, nā momona waiwai. He mea maikaʻi ka hoʻohanaʻana i kēlā me kēia lā no ka paleʻana i nā maʻi cardiovascular, diabetes, vision, regulation of menstrual cycle. Ināʻike pinepineʻoe i ka emiʻana o ka ikaika,ʻo keʻano o ke kino, me ke kaumaha, ka puʻuwai, nā nīpalai ka lāʻau maikaʻi loa.