ʻO ka mea mele a me ka nani naniʻo Vera Brezhneva ka mea iʻike ponoʻiaʻo ia o kekahi o nāʻelele malele o kaʻoihana pili hale. I loko o kāna mau wāhine he 35, mahalo maoliʻo ia i ka mea hana maʻalahi aʻano like kona keikikāneʻo iaʻo Sonya. ʻAʻole i hoʻokomoʻia ka hōkū i nā lawelawe o nā kaukoki'ikikiko a kapaʻiaʻo ia he ''okihana kūlohelohe. " I kēia mau lā, ua hoʻoholoʻo Vera e haʻi aku i nā mea huna o kona nani a me kāna'ōpio ma ke Instagram-account o ka hui Slim BitchClub, i hanaʻia e Ksenia Sobchak a me kona mau hoaaloha.
ʻO nā kumu ola o Vera Brezhneva
Ma kona wā'ōpiopioʻo Vera he kaikamahine pōkole kūʻokoʻa me kahi'ōmaʻa lauoho pōkole aʻaʻole loa ia i lilo i kumu hoʻohālike. I ka hoʻoholoʻana i ka hui "Viagra" ua hāʻawiʻiaʻo ia i nā mea paʻakikī: inā ua hoʻonohonoho ponoʻo ia iā ia iho, aʻo ka mea e hōʻike ai i kānaʻoihana ua paniʻia. Ma hope o ka hoʻohanaʻana i nā hana titanic, ua huliʻo Brezhnev mai kekahi "mea hoʻohilahila" i ka pop di diulu i loko oʻelua malama. Mai ia manawa, ua lilo i meaʻai kūpono, ka hoʻolāʻau, ka pākī a me ka moe maʻamau i nā kumu nui o kona ola.
Nāʻano o kaʻaiʻana a Vera Brezhneva
Ke kakahiaka o ka hōkū e hoʻomaka me ke aniani o ka wai mahana ma ka'ōpū o ka'ōpū a me ka mahana 15-minute o ka Surya namaskar (aloha i ka lā). Ma kaʻaina kakahiaka, hoʻohanohano ka mea mele i ka puaʻaleʻa, ka huamoa egglet a me ka syrnic cornme, i ka manawa o kaʻaina awakea, hiki iā ia ke hāʻawi i nā mea nui, pāʻina me ka meaʻai me ka meaʻai me nā hua'ōmaʻomaʻo keʻokeʻo a me ka'ōmaʻomaʻo. ʻO kaʻai hope loaʻaʻole iʻoi aku i kaʻewalu i ke ahiahi. Brezhneva i haʻalele pūʻia me ka meli, e ho'āʻo neiʻaʻole eʻai i nā meaʻai waiū a no ka poinaʻole e hoʻomanaʻo i ka mayonnaise, ka margarine, ka puaʻa a me kaʻiʻo mea puhi. Hoʻokumuʻo ia e hoʻomohala i nā kumu kumu o ka meaʻai kūpono mai kona wā'ōpiopio i kāna mau kaikamāhine, e hōʻoki ana i nā'ōkoki, nā meaʻai wikiwiki a me nā meaʻono mai kā lākouʻai.
Nā Sports i ka ola o Vera Brezhneva
ʻO nā aʻo 'ana o ka mea pena ma ka papa kalakia cardio, nā hana ikaika, nā pilates a me nā yoga. I loko o Youtube, hiki iāʻoe ke loaʻa nā haʻawina wikiō mai ka hōkū mai, aʻo ia e hāʻawi nui aku ai me nā mea huna i nā mea huna o kahi mea nui. ʻO ka mea nui loa,ʻo ia ka hoʻolālā he pono e lilo i mea e ola ai,ʻaʻole he hanana lōʻihi. 'Ōleloʻo Vera he kumu hoʻohālike maikaʻi kona no ka hoʻomanaʻo -ʻo kona makuahine,ʻo ia, ma hope o ka hānauʻana i nā keikiʻehā, nānā i 50 a ke komo mau nei i nā'ahamele.