ʻO nā hua a me nā huaʻai i loaʻa i ka lāʻau D

ʻO ka meaʻai no ke kanaka kahi kumu waiwai. Nui nā poʻe i makemake i ka nele o ka huaʻai e hoʻonui me nā mea hoʻopihapiha aʻaʻole hoʻi e pili i ka meaʻai. ʻO nā hua hou, i loko o nā huaora, ua maʻalahi a paʻiʻia no ka'ōpalaʻana. Nui ka nui o nā huaʻai ma nā meaʻai i ulu a mākaukau i ko lākou pono'ī. Me ka hānai pono a me ka hanaʻana, ua aneane mālamaʻia nā huaʻaina i loko o nā hua a me nā huaʻai a aia i loko o kā lākou peel.

ʻO nā hua a me nā huaʻai i loaʻa i ka lāʻau D

Pono ka poʻe e noho ana ma ka'ākau'ākau e noʻonoʻo i ka wahi e lawe ai i ka huaora D. Na holoi pa'ū e kōkua i ke kino e loaʻa kēia mea aʻo ka maikaʻi o ka ea he ikaika nui. No kaʻai e like me nā huaʻai a huaʻai paha, ponoʻoe e hoʻomanaʻo i kēia mauʻike. Ma nā hua a me nā mea kanu a pau e ulu ana i ka puna a kokoke paha i ke kauwela, aia lākou he nui o ka lāʻau malo D. E hoʻokuʻu kēiaʻano hana i kahi kanaka i ka puna mai beriberi. Inā kamaʻilio kūkino i kahi hua a me nā huaʻai, ponoʻoe e haʻi aku i nāʻano kāpelu a pau i loaʻa i ka makahiki holoʻokoʻa, i ka citrus, a me ka bale a me ka palaoa, ka mea hou i loaʻaʻole i ka makahiki holoʻokoʻa. No laila, hiki ke hoʻohuiʻia kaʻaila o ka palaoa i ka meaʻai.

E hoʻohana ana i ka palaoa hiki ke hoʻopiha i ke kino me ka huaʻa B, C a me D, a ma ka manawa like e loaʻa ai kahi kaomi o ka ikehu. I nā hua'okena a me nā hua'ōmaʻa, hiki ke loaʻa ka huaʻumi D.

I kaʻai, hiki iāʻoe ke hoʻonui i ka huaʻona aiʻole ka lemon. Pono maikaʻi kaʻene Vitamin D inā he momona ke kino. ʻO kaʻaila maikaʻi i hanaʻia i ka home he mea maikaʻi ka mea hoʻolako i nā momona kiʻekiʻe.

ʻO kahi kumu maikaʻi o ka huaora D he wahi nui o nā greens'ē aʻe. A laila,ʻaʻole iʻike waleʻia ka'ōmaʻomaʻo e mākou - dill, ka pā pā. ʻAʻole i lōʻihi ma mua o nā papa i loaʻa i nā kūpuna ko mākou mau kūpuna i ka alfalfa, nāʻelima, nā hale o ka nahele, nā mea ulu, nā mea kanu a me nā mea kanu.

Inā loaʻa ka manawa kūpono, e mālama pono i kēia mau mea kanu, a laila e hoʻomoʻi iā lākou i ka palaoa. ʻO ka heleʻana o ka'ōmaʻomaʻo ma ka pāʻani he meaʻai maʻamau,ʻo ia ka fiber, nā melaki a me nāʻano'ē aʻe. Ināʻoe e hoʻomāhuahua i nā hua, nāʻanoʻano, nā hua palaoa i'ōpuʻu i ka pā, a laila i loko o 2 mau mahina, hiki iāʻoe keʻike i kahi pono kūpono.