Hoʻola, nā lei,ʻekolu ...
Uaʻikeʻia kahi manaʻo hou o ke kaʻina hana o ka'alemuʻana ma ka hopena o ke kenekulia 20 e ka mea loea kilokiloʻo Ivan Pavlov. Ua paioʻo iaʻaʻole kaʻai a pau e like me ka lōkahi a me ka manawa hoʻokahi, no ka mea, ua mālamaʻia me nā enzymes likeʻole ma nā wahi likeʻole o ka'āpana'ōpū. Pavlov e hoʻokaʻawale i kekahi mau enzymesʻeleʻele, aiʻole nā waiʻona: ka waiū, ka berena a me kaʻiʻo. No laila, ma mua o kahi haneli haneli mau makahiki i hala, ua hoʻomaopopoʻiaʻo ka hanaʻana i ka mea kanu ham ka mea e hana like ai i ka'āpana'ōpū i nā meaʻelua. Inā inuʻoe i kēia hui kīʻaha me ka waiū, aʻekolu. Inā heʻono ke kofe, a he hopena maʻamau ka hamakua, e like me ke kaukaʻAmelikaʻo Herbert Shelton, ka mea i hele ma ke alanui ala. Wahi a Shelton,ʻo kaʻai wale nō o ka hui "kūpono" o nā huahana ua hoʻokaʻawale loaʻia,ʻo ia hoʻi, uaʻoi ke kōkō a ua waiwai i ke kino. ʻAʻoleʻo ia wale nō no nā enzymes. No ka hoʻokaʻawaleʻiaʻana o nā proteinā, he laʻana, he waikawa ka lāʻau. A no ka hoʻomaʻamaʻaʻana i nā meaʻaiʻeleʻele, kahi mea e pono ai.
Nāʻano hanaʻole-ʻoihana
ʻO Cutlets. Ma nāʻohana he nui ia kahi o nā puna punahele loa. E pani mākou i ka berena, i hoʻomoʻuʻia i ka waiū, me nā hua maloʻo. ʻO kēlā me kēia huiʻana o ka mea kanu, me kaʻole o ka'ō'ōʻana, ka'ōniʻoniʻo, me ka meaʻono, nā mea kanu a me nā'aliki. ʻO ka paʻakai, ka pepa, hoʻokahi pūmua maka'āinana - a hiki iāʻoe ke kuke i nā cutlets maikaʻi.
- ʻO Borsch
Mai hoʻohana i kaʻiʻo a me ka'ōpū'ōpiopio - i ka hapalua o ka pilikia. Hikiʻole keʻikeʻia ka hoʻololiʻana i ka holoʻana o nā mea kanu a pau, a hoʻokomo i ka uala ma keʻano he hoʻokahi - hoʻokahi. Akā, mai mihi i ke kīleʻa a me nā mea kanu - nā meaʻala! A laila ma loko o nā papa - kahi'āpana iʻa.
- Pālolo a me ka pizza
ʻO ka palaoa i kūpaʻa me kaʻaila (ʻaʻole me ka waiū)! E hoʻonui i ka huaʻai momona. ʻOiaʻiʻo,ʻo nā'ōmato,ʻaʻole paha he mau hoa hele, akā i loko o nā pāʻinaʻeluaʻaʻole he nui e kaumaha. ʻO ka mea nui,ʻo ka hoʻohanaʻana i ka iʻa i kēia hui,ʻaʻole ka salami a me ka ham.
- Pelmeni, khinkali, manti
ʻO ka maikaʻi,ʻo ke pel'meshki maʻamau he maikaʻi wale nō i ka laweʻana i ka hauʻoli. ʻAʻole mākou i nā lā a pau! Aʻaʻole kilo kilomelo! .. Ināʻaʻole hiki iāʻoe ke hoʻokaʻawale i ka palaoa a me ka meaʻona, ma mua o kaʻaila'ōmaʻomaʻo. Nīnau: pehea e hanaʻia ai ka sanwima hoʻokahi me ka ham e hele i lalo? ʻO ka pane: he lohi a he paʻakikī hoʻi, no ka mea, heʻanoʻokoʻa nāʻano likeʻole o ka "berena" a me ka "ʻai", a keʻaʻa nei lākou i kekahi i kekahi. No laila, ua hānauʻia ka manaʻo o ka "ʻai papaʻi", a ua hoʻonohonohoʻia he mau meaʻaiʻAmelika he nui -ʻo William Hay, Susan Somers, Judy Meisel, a me Shelton. Ma hope o lākou,ʻaʻole e hiki i kahiʻai ke hoʻokomo i nā huahana likeʻole.
Eia kekahi laʻana:
• kaʻiʻo, ka iʻa a me ka moa - me ka berena, ka'ōpala a me nā huaʻai maloʻo;
• ka palaoa a me ka palaoa - me ka meli, ka jam a me nā mea 'ai.
• nā huaʻona waiū a me ka puaʻa - me ka kō. ʻO nā huahana "noncompany" he melon (solo wale nō), ka iʻa a me ka iʻa (hoʻopauʻia wale nō me nā mea kanuʻeleʻeleʻole me nā mea kanu), ka waiū (ʻoi aku ka maikaʻi, akā,ʻo kekahi mau mea i hui pūʻia me nā huaʻono a me nā huaʻai momona). E hāʻawi mākou i kahiʻokoʻa'ē aʻe i nā mea waiu waiū. Hoʻohuiʻia me nā hua, nā huaʻona, ka lihi a me nā nīkeke, akā, pehea e hui ai! ʻO nā meaʻono a me nā pīpī, kefir a me ka luʻu smoothies, a me nā kiʻi'ōrobatics - he salamona Gladet with cheese cheese, "napagi" Georgian - ka pīni liʻiliʻi me ka mint, ka lasagna Italian me ka pāpaʻi. a me nā mea kanu, no ka mea, hoʻomaʻemaʻe ia i nā pathogens mai ka'ōpū a me nā "mea kanu" me ka lacto a me ka bifidobacteria pono. Hoʻomaopopoʻia nā hua o ka waiū waiu e like me keʻano o nā hana lapaʻau maoli - he hapa o ka meaʻai maʻamau i kēia lā.
Māhele mākou i ka manawa
ʻO nā hua - nā huaʻona kokoke loa i nā kauka a pau e'ōleloʻia e hoʻohana kaʻawale mai kaʻai nui. ʻOiai,ʻo ka'ōpona a me ka plum e loli kokeʻia eʻaʻohe kumu e hoʻopaneʻe ai i loko o ka'ōpū i mua o ka mea'ē aʻe,ʻoi aʻe nā meaʻai. Eia kekahi, nā huaʻono a me nā hua kūpono me ka waiū, kaʻulu kawa, nā nīpi - ma ka hana maikaʻi loa, ma kahi iki loa pannakottu.
Nā inu. ʻAʻole,ʻaʻole ka nui o ka cola -ʻo nā papaʻaina a pau ka mea e hoʻokaʻawaleʻia mai kaʻai a weheʻia no ka liʻiliʻi i ka hapalua hola:ʻo ka wai e hoʻonāwaliwali i ka hana o nā wai leona. Akā inā ua noho muaʻoe i ka papaʻaina a makemake nui e inu,ʻoi aku ka maikaʻi e hana i kēia ma mua o kaʻaiʻana.
I kēia manawa
I likeʻole i ka nui o nā meaʻai waiwai, manaʻo nā kānaka loio i nā'ōlelo ola e like me "ʻAʻole loa au eʻai i ka palaoa a me kaʻono" -ʻaʻole kahi koho. Akā, ua hui mākou me nā hoaaloha i kahi hauʻoli, kauoha i kāu kālepa punahele, polenta a cheesecake paha. Akā! E "hoʻopuni" puni i kēia pāʻani - he'ōpala o nā huaʻai hou, ka miso me ka'ōmaʻomaʻo. Ma mua o ka mea ma mua a ma hope o ka pāʻina,ʻaʻole mākou e pāʻani me nā momona, akā, eʻai i ka kalo kalo aiʻole ka kāpeluʻala, ka pears, ka kukama. ʻO ia ke ... hoʻi mākou i nā hui pūnaewele. No laila,ʻo ka unuhiʻana mai nā mea maʻamau wale nō nā mea a pau a me ka noʻonoʻoʻana i nā meaʻai o ke ao e like me keʻano holoʻokoʻa, e aʻo kākou i ke ola likeʻole -ʻaʻole me Shelton, akā me ko kākouʻano pono'ī.
Beet Dessert
4 lawelawe
- 2 pāpālua
- 600 g o ka waiū
- ka hua liilii o ka coriander
- 1 tbsp. l. puaʻaleʻaʻole kaʻaila
- 1 h .1. nā kumulāhia coriander
- ʻo ka paʻakai, kahiʻala
E puhi i nā'ūpala holoi i loko o ke kīpala a me ka baʻa i loko o ka umu mua i 180 ° C a māmā, ma kahi o 1 hola a me 15 mau minuke. Eʻoluʻolu, maʻemaʻe, eʻokiʻoki i nā'āpana'āpana. ʻO Preheat coriander hua ma kahi panula maloʻo ma kahi ahi liʻiliʻi, 1 min. I ka coriander, e hoʻokaʻawale i nā lau, eʻokiʻoki i nā koʻi. E hoʻohui i nā beets, ka waiū o ka meli, ka lepo cilantro, ka coriander, kaʻaila, ka paʻakai a me ka pepa eʻono ai. E hoʻopili i keʻano lōkahi. E hauʻoli, e kāpīpīʻia me nā lau cilantro.
ʻO Puff me nā blueberries a me ke kulaka
8 mau lawelawe
- 500 g pīpī
- 400 g (bluezen) (hiki ke maloʻo)
- 100 g o kekekeka lola (ʻoi aku ma mua o 00% koko)
- Ke Akua
- 1.5 tsp. ka mea kanu
- ke koko kō
- ka pīpī
Kāpīʻia nāʻulaʻula me ka maloo, ka maloʻo e kāpīpī me ka paleʻole, ma mua pono o ka hoʻohanaʻana. Mai hoʻoneʻe, eʻoki i ka palaoa i 8 mau'āpana a me nā'āpana. Hoʻopiliʻia kēlā mea kēia mea ma kahi o ka palena e hiki ai ke hanaʻia he "frame" me kaʻeleʻele o 1.5 cm. E kau i nā pupuhi ma luna o ka pepa bakena e uhiʻia me kaʻeke ma kahi mamao mai kekahi me kekahi. Eʻoki i ke kāleka i nā'āpana a hoʻoheheʻe i loko o ka waiʻauʻau. Hoʻohuiʻia kēlā me kēlā me kēia'āpana moa mai loko mai me ka wailekale i hoʻoheheʻe, me ka paʻoleʻana i ke kiʻikuhi. Lubricate me ka'ōmole. Ma ka makaleka koke e hoʻokomo i nā blueberries i nā hua hua (e noho ana nā hua liʻiliʻi). E kau i ka puff i loko o ka umu wela no 180 mau minuke no 20 mau minuke. A laila hoʻokaʻawale, e hāʻawi i nā mea blueberries i koe ma luna o nā puffs, kāpīpīʻia me ke koʻa eʻono a hoʻi i ka umu no 5 mau minuke'ē aʻe. E lawelawe i nā puffs i ka mahana me ka momona i pīpīʻia.
Hoʻohui me ka hoʻohina
ʻO nāʻenemi o "nā meaʻai likeʻole" e manaʻo anaʻaʻole kūpono ke kaʻina hana o ka digestion i loko o kēlāʻanoʻano maʻalahi. Ma lalo o ka hana o kaʻokiʻokiʻana i nā meaʻai,ʻaʻole nā enzymes wale nō kaʻehu, akā, ua hoʻonuiʻia nā "ʻano kinoʻole," e like me ka wai pancreatic. ʻAʻole ponoʻo ia i ka mea e hana ai -ʻo nā'ōpili paha, akāʻo ka momona a iʻole nā'ōpelu. Akā paha,ʻo ka manaʻo nui ma ka hakakāʻana i ka manaʻoʻAmelikaʻo ia ka mea i hoʻonohonoho ponoʻia i ka meaʻai. Wahi a Shelton, ua hewa nā hanaʻai a pau. Nā pīpī Lūkū (ka palaoa kalo, ka iʻa-iʻa-kāpelu) a me ka borsch Ukrainian (kaʻiʻo, nā mea kanu, nā piʻa a me nā haloha). ʻO ka palaoa kakahiaka (oatmeal, egg, bacon, bagel me ka jam) a me ka waiʻaki riki French (kaʻiki, kahi, kaʻaila, ka pupuhi). ʻO nā mea'alia Italian e kau nui ana: ua hāʻule ka paka a me ka pizza i loko o kahiʻinoʻino i ka manawa. ʻO ka papaʻi a me ka pepa me ka ham a me ka salami, nā kuʻuna a me nā kuʻi, ka palaoa, kaʻaila ... Ma ke kumumanaʻo,ʻaʻole kahi o Celentano a me ke kūʻai kūʻai ma ka palapala honua honua! Aʻo ia. Eia naʻe, no ka pehea e mālama ai mākou i ke kumumanaʻo o Shelton, eʻaeʻoe:ʻo kahi pakele me ka uala, hoʻokahi mea ia, a ma kahi pūpū i hoʻomoʻaʻia me nā meaʻala o ka huaʻai - kekahi. ʻOiai inā e hoʻopiliʻoe i nā kīʻaha me ka waihona caloric (e like me keʻano, e hoʻonui i kaʻailaʻaila i nā huaʻai), eʻike mākou: mai ka koho mua i hukiʻia i loko o ka hiamoe kaumaha, mai ka lua - i nā mea e hana ai. Loaʻa paha i kekahi mau kūlana o nā meaʻaiʻokoʻa he pololei? A inā ināʻaʻohe pūnaewele e'ōkuhi i ke kumuhana o nāʻaoʻao "Soviet" ma mua o nā kīʻaha a me nā sandwiches,ʻaʻole mākou e nalo, akā e kūʻai. ʻO nā huaʻai i kēlāʻano kēiaʻano (ʻaʻoleʻo ka uala a me ka momonaʻole!) - heʻoihana maikaʻi no ka iʻa a me ka iʻa. Inā he pilikia ka manawa, hiki iāʻoe ke loaʻa i kēlā manawa he pōpokini tioki zucchini, pepa, broccoli i loko o ka fīriki ... No ke kāpena kakahiaka, e ho'āʻo mākouʻaʻole e kau i kaʻiʻo, akā, i ka liiki a i ka lihi, a hoʻolilo iā lākou i mau hoaaloha ma ka'ōpū, a me ka lau lettuce a me keʻano paʻi. Eia ka mea hiki ole ke hoomaopopo: kukama, kapaka, zucchini, greens a me kekahi "silage" e hui pu me ke ano maoli, me na hua a pau (koe nae ka waiu).