Cutlets mai nā'ōmole oat me nā mea haʻaluluʻO kekahi kumu'ē aʻe i ka manaʻo o nā cutlets lean. ʻO kēia manawa i loko o keʻano: o nā'ōmole oat, nā halare, nāʻuala, kāloti, nā'aliki a me nā greens. ʻO ka'Oatmeal i loko o kēia hihia e hoʻokō i ka mīkini o ka moa moa,ʻo ia hoʻi, "nakinaki" i nā hua manu a pau. I kekahi manawa, i ka hoʻokomoʻana i nā mince māla, e hoʻokomo i ka semolina aiʻole ka palaoa. Akā i kēiaʻano, hāʻawi nā'ōmole oat i kahi kumu o ke kumu. Hiki keʻokoʻa ka pānaʻi: ka palaoa, kaʻaina'āina a me nā kumulāʻau sesame. Inā hoʻololiʻia kāu mea kanu meaʻai ma kahi liʻiliʻi a lahilahi i kaʻai, he mea paʻakikī kēlā mau cutlets - e ho'āʻo e hoʻohui i kahi palaoa iki. A ināʻaʻole ia e kōkua, e hana pancakes iā lākou! Hiki ke kohoʻia ka kohoʻana i nā koho kuke: e hoʻomoʻa i loko o ka pā a me ka umu i loko o ka umu. Ma keʻano maʻamau, he manawa kūpono ka wahi no ka noʻonoʻo i ke kukeʻana.
Mea Kai:- Pākī lauʻohi 1 tbsp.
- Kuʻi hou Cilantro i ka'ōpūʻelima
- ʻOi 0.5 tsp.
- Ka'ōpūʻeleʻele 0.25 tsp.
- Holo i ka'aleʻaleʻa i kaʻaila'iliala 50 ml
- Kāleka 1ʻokoʻa
- Onion 1 pc.
- Pōpī 1 pc.
- ʻEhu champhe 300 g
- ʻO ka palaoa i ka palaoa 100 g
- Kahikuhi 1 No ka laweʻana i kēlā mauʻokiʻoki: o nā flakes oat, nā uala nui, nā'aliki, nā kāleka kāleka, ka shapminony, ka coriander a me ka pāhiri, ka paʻakai, ka pepa, kaʻaila.
- Ka Papa 2 Nā'ōmole oat i ka wai kōpelu i kahi o 1: 1 a waiho no 30 mau minuke.
- Ka Laina 3ʻAlani Peel, nāʻuala a me ke kāleka. No ke kāpiliʻana ma luna o ka mea nui.
- Ka Papa 4 E holoi i kaʻaki aʻoki loaʻia me kahi pahi.
- Kahikuhi 5 Haʻaniʻano kahi'āpana pono.
- Ka Holohelu 6 E hoʻohui i loko o kahi kīʻaha pupuhi o kaʻohe, nā haloha, nā'okiki, nāʻuala, ke kāleka a me nā 'ākākā. ʻO ka pīpī, ka paʻakai a me ka huipu.
- Ka Papa 7 Mai ka meaʻai meaʻai i hanaʻia i nāʻokiʻoki a'ōwili i loko o ka palaoa.
- Ka Papa 8 Eʻoki i nā cutlets no 4-5 mau minuke ma kēlā me kēiaʻaoʻao a hiki i kaʻeleʻele gula. E lawelawe me nā mea hoʻoulu, saladi a iʻole he'atiʻa kaʻawale.