ʻO ia ma keʻano o kāna ho'āʻo i hoʻomaʻemaʻeʻia e hele koke mai ka hua o ka kiwi i ko mākou "ʻaina momona." Hāpai mākou me kaʻoluʻolu i nā huaʻono a me nā huaʻawaʻawa, e hoʻomoʻi iā lākou i nā salamona maikaʻi a iʻole nā mea e hoʻonani ai.
A mai kānalua wale i ka hapanui o mākouʻo kekahi o nā inoa o kēia'ōpū a me nā hua kiwi i waho o ka pīpī kēpau. ʻAe,ʻo ia! ʻO ia ka mea i kapaʻia he kiwi. A me ka gogani Kina a me actinidia.
Gift mai Kina
Ua hānauʻia kēia Kina ma ke kumu a me ka hua iʻa kiwi o New Zealand he hoʻokahi haneli mau makahiki wale nō! ʻO kekahi mea hoʻopukaʻo Allison mai New Zealand mai ia manawa, i ka hoʻomakaʻana o ke kenekulia i hala, ua loaʻa iā ia kekahi makana - ka pīkī pipi i laweʻia mai Kina. No nā makahiki he 20, ua hoʻokolohua ka horticulturist i kahi lāʻau ulu, a hiki i ka uluʻana i ka nāhelehele me nā hua, i kēia manawa kāhea mākou he kiwi. Pono e hoʻomaopopoʻia o nā makana huaʻai a pau o nā'āina'ē, ua lanakila loa kēia i ka hōʻailona allergenicity. ʻO ka huaʻo kiwi ka mea hoʻopaʻa kope no ka waihona o ka huaʻaʻau C, ua lohe pahaʻoe: 100 g o konaʻeha kaupaona he 360 mg o "ascorbic". Aʻaʻohe hewa: heʻehā mau lā o kēlā me kēia lā no kahi kanaka! A i kēia lā, kamaʻilio pinepine pinepineʻia e pili ana i ka momona a me nā kiwi hua'ē aʻe e like me kaʻelua ma hope o ka hua'ōpanepi. E like me ka pineapo, aia kekahi enzyme, akāʻaʻoleʻo bromelin, akā he hana. Hoʻoiho ia i nā mea hoʻomalu, kōkua i kaʻeliʻana i ka meaʻai. Eia naʻe, pono e hoʻomanaʻo mākou ua hoʻopau kokeʻia kēia enzyme e ka hoʻomehanaʻana, no laila, maikaʻi loa keʻoliʻoli i ka hua o ka kiwi.
ʻAʻole wale i kahi huaʻono ...
ʻO ka hikiʻana o ka kiwi e puhi i nā momona, ua'āponoʻia e ka poʻe kāpipipona. Ma waho aʻe o nā momona momona ma nā pūhaka a me nā pūhaka,ʻo ka hua'ē aʻe e hoʻopau i kēlā mau hōʻiliʻili e kāpili ai i nā moku. Hoʻoemi ia i ka nui o nā waiʻona momonaʻeha i loko o ke koko. Ma muli o kēia, ua ho'ēmiʻia ka hopena o nā'ūpoko o ke koko. ʻO ka hua o ka kiwi (82.5%) ka wai, 2.3% fiber, 3.9% sake a me 7.5% ka paʻakai. Loaʻa i ka nui o ka magnesium, potassium, iron a me ka phosphorus, loaʻa nā beta-carotene a me nā huaʻaola D, C,ʻE, B, a me ka acid folic. A i ka liʻiliʻi o nā calo! Hiki ke heluʻia nā pōmaikaʻi o ka mea ho'ōla-mea ho'ōla no ka manawa lōʻihi: hiki ke pale i ka uluʻana o nā maʻi a hoʻoulu i ka'ōnaehana kamepiula, hiki ke hōʻoleʻia ka maʻi o ka maʻi (cardiovascular). A inā ma hope o kaʻaiʻai nui eʻaiʻoe iʻelua aʻekolu paha hua o nā hua kiwi, e neleʻoe i ka momona a me ka manaʻo kaumaha i kou'ōpū.
Mai pīpī i ka "ihu"!
Ua pololei ia! Ināʻokiʻoki keʻoki o ka kiwi i ka momona, mai waiho i loko o kāu hīnaʻi. ʻO nā huaʻono a me ka maikaʻi e pono ke liʻiliʻi, aʻo konaʻili - pēhi pinepine i ka wā i paʻiʻia. ʻO nā mea kūikawā o ka "kiviade" ke'ōlelo mai nei heʻono kūpono a me ka momona keʻano o ka hua "hulu", me kahiʻano pālahalaha. Mai hopohopo - ka nui o ka hana, ka maikaʻi. Ma ke ala, mai hoʻopoina i ka'alaʻolu i ka hua: ināʻo ka kiwi keʻano o ka maiʻa, nā huaʻaliki a me ka lemon - he hōʻailona kēia o ka'ō'ō. Inā ua paʻakikīʻoe i ka hua pāʻani, e hoʻoholo iā lākou no ka uluʻana i ka "company" i nā hua'ē aʻe, e like paha me ka maiʻa a me nā'ōleʻa. Akā,ʻo ka hoʻolako i ka kiwi maikaʻi loa i loko o ka friji, kahi hiki iā lākou ke moe mālie no hoʻokahi aʻelua paha mahina. I kahi mahana o 0 mau helu, hiki ke mālamaʻia nā hua noʻeono mahina. A e hoʻomanaʻo i ka "lohmatics" e komo koke i nā meaʻala malihini. He maikaʻi ke mālamaʻana i kēia mau hua i loko o kahiʻekeʻeleʻele me nā puka.