- Keʻai maʻaʻole mākou, me ka wikiwiki a me ke koloheʻole. Ma mua o 'elima mau meaʻai, hoʻohana mākou iʻekolu manawa;
- He waiwai nui ko mākouʻai. Wahi a nā meaʻai lāʻauʻai, hoʻonui mākou i ka 15% o nā meaʻai ma mua o kā mākou makemake;
- Hoʻopau mākou i kahi mau mea kanu maoli,ʻo ia hoʻi nā huaʻai a me nā hua. ʻAʻole loaʻa iā mākou he mau huaʻai he nui, he paʻakai kolake, fiber. Ma ka manawa like, pau mākou i ka palaoa a me nā mea i hanaʻia i nā mea i hanaʻia, nā huahana i hoʻopauʻoleʻia;
- Nui ka momona o kā mākouʻai;
- ʻAi mākou i nā meaʻono;
- Wehe mākou i ka wai maʻemaʻeʻole, a kāpili iā ia me ka nui o ka momona, ka wai kalapala me nā meaʻono a waiʻona paha.
- Ke kohoʻana i kaʻai,ʻaʻole mākou e ana i ko mākou mau makahiki. No laila,ʻo ka meaʻai o ka poʻe kahiko ke pinepine i ka caloric, akā ma keʻano o ka maikaʻiʻaʻole i kūpono. He nui nā keiki, iʻole ka poʻe i piha i ke 10 o ka makahiki, loaʻa iā lākou 5-10% mau calorie ma mua o kā lākou makemake;
- ʻO ko mākouʻike i kaʻai pono kūpono eʻano liʻiliʻi;
- Kū pinepine mākou i kahi hemahema a hoʻomākaukau i nā pōkā,ʻai vshomjatku;
- Hoʻomākaukau pinepineʻia ka meaʻai a mālama ponoʻia;
- Hoʻomaino loa mākou i ka paʻakai, ka'ūla a me ka hohonu.
ʻO nā kuhihewa i ka meaʻai ka kumu o nā maʻi he nui: ka nui, ka'āhinu, ke kahe, ka piʻi o ke koko, ka maʻi hīkī, nā mea maʻamau a me nā urolithiasis, nā maʻi kinakolic, nā maʻi o ka maʻi maʻamau, nā veins varicose, ka'ākau i ka thromboembolism, ka hananaʻana o ka hernias, , ka hoʻomau a me nā maʻi'ē aʻe.
ʻO ka hopena, ua emi loa ka lōʻihi o ko kākou ola. No laila, i loko o nā kāne, me ka 10% ka nui o ke kaulike kaumaha, ua hoʻemiʻia he 13%, ma ka 20 - 25%, ma 30 - 42%, a ma nā wāhine 9, 21 a 30%.
"ʻO nā hewa kūponoʻole," wahi a ke mele kahiko. ʻOi aku ka maikaʻi o ka hoʻomanaʻoʻana no ka poʻe hanaʻino a pili i ka momona.
ʻO nā mea he nui i ka wā'ōpiopio, eʻae i ka mālama nuiʻana o kou makuahine aloha, eʻimi ana e kāpuni i ko mākou waha aʻoi aku ka maikaʻi ma konaʻike. ʻAʻole i ka mea kānalua, no ka nui o ka maʻi a me ka maʻaʻole,ʻo nā keiki ke loaʻa i nā maʻi kūpona, kekahi o nā hōʻike he nui ka kaumaha. Keʻike nei ke keiki i ka puaʻana, akā,ʻikeʻia nā ho'āʻo hoʻokolohua e loaʻa ana iā ia nā meaʻinoʻole, kahi paʻakikī keʻano o nā maʻi (ka nui, ka maʻi hīkī, ke kumu atherosclerosis, keʻelemakule, ka hoʻohaunaele, etc.).
E nānā hou aku i nā keiki, hānaiʻia me semolina porridge, kuki, buns, raiki, pasta a me nā huahana'ē aʻeʻole, a ua hoʻonaniʻia nā mea a pau. Kūleʻaleʻa lākou, puʻupuʻu, hoʻonanea. No laila,ʻaʻohe mea e pono ai e ho'āʻo no ka papaʻaina calorie,ʻoi aku kaʻinoʻoi aku ma mua o ka maikaʻi, a he mea maʻa mau. E ho'āʻo e neʻe koke i kahiʻoihana olakino maikaʻi.
ʻO ka nui ka maʻi nui loa o nā makahiki i hala koke iho nei. ʻO ia kekahi o nā kumu nui o ka maʻi o ke kōpū. Me ka nui o ka nui, ke atherosclerosis a me ka maʻi maʻi i kēia lā kekahi o nā maʻi o ka maʻi maʻamau. He nui nāʻano aʻo e hiki ai iā lākou ke kōkua i ka hoʻonohonoho ponoʻana i ka meaʻai.
ʻAʻole hiki i kekahi ke hoʻomaopopo i ka meaʻoiaʻiʻoʻaʻole mākouʻike i kaʻai, no ka mea, he wikiwiki mākou,ʻaʻole mākou eʻai i kaʻai, a pēlā aku.
Hoʻopaʻaʻia me ka emiʻana o ka meaʻilihune e ka hapakolu, ka liʻiliʻi o nā mea e hiki mai ana. Aʻo mākou, he pōʻino, pinepine pinepine mākou i ka hewa ma kēiaʻano. ʻO nā kumu heʻokoʻa ia: i kekahi manawaʻaʻole mākou manawa aʻaʻole mākou e'āpono pono,ʻai mākou i kā mākouʻaina awakea a pilikia paha mākou ma nā kamaʻilioʻana a lailaʻaʻole mākou e hoʻolālā hou, no ka meaʻaʻole e ho'ōki i ka kamaʻilioʻana, pono mākou, eʻole aʻaʻole paha, e'ānai koke i kahi'āpana. A laila e haohao nei mākou no ke aha e kaumaha ai kaʻeleʻele i loko o ka'ōpū a me ke kaniʻana i loko o ka'ōpū, no laila e pili ana i ka hypochondrium pono, etc.
A me kaʻoihanaʻono? Pehea ka hauʻoli a me ka pōʻino e lawe mai iā kākou! Ke kuhikuhi pinepine neiʻo ia i ka hana hanaʻole. Me kēia, ma ka liʻiliʻi, hiki keʻaeʻia ināʻaʻohe hopena maikaʻi no ke kino o ke kanaka. No laila, no ka mea, uaʻike nuiʻia i ka nui o ka paʻakai e hiki ke hoʻopilikiaʻia, keʻole inā he maʻi maʻi cardiovascular a me ke kino. A iʻole, e'ōlelo,ʻo kēiaʻano hana kuke, e like me ka'ūla. ʻO ka nui loa,ʻo ka nui loa o kā mākou hana kūʻokoʻa, i ka hopena o ko mākou olakino a me kaʻoluʻolu i kaʻai (ua lawa ka meaʻai i ke kīʻaha ma kēia). ʻO ka maʻalahi o kā mākou hoʻonele i nā huahana o ko lākou mau waiwai maoli,ʻoiai ināʻaʻole he pono.
ʻO kaʻoiaʻiʻo, hikiʻole ke hoʻololi i kahi meaʻai i ka manawa like, akā, pono e hoʻoikaika kekahi no kēia.
Ma keʻano maoli, e nele pahaʻoe i nā hemahema. ʻOi la, he laʻana, makemakeʻoe i mau'āpana kīʻahaʻelua. Eia naʻe, eʻai ana iā lākou, e hoʻomanaʻo hou iāʻoe iho, e komoʻoe i ka nui o nā calories, hoʻopau i kou mau niho, e hoʻonui i kāu'āpana, e hoʻonui i keʻano o ke atherosclerosis. A laila, i ka manawa e hiki mai ana ka meaʻono me ka hoʻonanea a me kaʻono.
No ka hapanui,ʻai nui mākou i ka momona, mealy, maikaʻi. ʻO ka hopena o kēiaʻaiʻana,ʻo ia ka uluʻana o ka momona i loko o ka poʻe i manaʻo muaʻia i ka momona, aiʻole i kaʻikeʻana o nā hananaʻano maikaʻiʻole i keʻano o ka paʻiʻana, kaʻeha i loko o ke kino'ōpū, i hanaʻia e ka fermentation, iʻikeʻia i loko o ka'ōpū a me nā'ōpū o kaʻoihana nuiʻole i kaʻai kai nā hui pūʻokoʻa.
Ka lawelaweʻana i ka meaʻai - he mea nui loa. He nui ka poʻe eʻai ana ma mua o ka pono. ʻAʻole hiki iā mākou ke hoʻohilahila i ka mea, i kekahi manawa, nui kaʻaiʻole e komo ai mākou i loko o ka'ōpū, e koi iā ia e hana i ka hana e hikiʻole ke hana. Ua lōʻihi ka lōʻihi o ka meaʻai i ka mana o ka'ōpū a me ka'umeʻumeʻa no ka manawa lōʻihi, ua paʻipaʻi kaʻai me ka waiʻawaʻawa, ua'ōpala ka'ōpū'ūpili ma nā papa liʻiliʻi, a ua hoʻomauʻia ke kikowaena no ka manawa lōʻihi,ʻaʻole hoʻi i wela i ka mahana o nā kinipuni a puni.
No laila,ʻo ka meaʻai nuiʻole e hōʻehaʻana i ka momona wale nō a me nā maʻi i hanaʻia e ia, akā e alakaʻi aku ai hoʻi i ka hōʻokiʻana i nā pūnaha'ōpū, ka mea hikiʻole ke pale aku i ka ukana e kau ana ma luna o lākou. ʻO ka hopena, ua piha ke kino o kēia kanaka i ka slag, he meaʻala maikaʻi a hoʻonani i loko o ka waha, ua emi iho kāna hana, ke kaumaha o ke ola kino, a me ka manawa e ulu ai nā maʻi e pili ana.
No laila, e nānā i ka hoʻohaʻahaʻa a me ka noʻonoʻo o kaʻai. ʻO kēia ka mea e kōkua iāʻoe e loaʻa i kahiʻoluʻolu maikaʻi, i ka leʻaleʻa, i kaʻoliʻoli, i keʻano o ka māmā a me ke olakinoʻole.