ʻO ka hana o nā huahana no ka paleʻana i ko mākouʻili mai ka lā

ʻO ke ala maikaʻi loa e pale ai iāʻoe iho mai ka lāleʻele o ka lāleʻele, e noho i waho o ka lā a hoʻohana i ka lau. Eia naʻe, uaʻike nā haʻawina o nā mea dermatologists e hiki i kekahi mau huahana ke hana pū i ka pale o ko mākouʻili. Me ka hoʻohanaʻana o nā pale kila a me kahi hoʻomaha mai ka lā mai ka hola 11 a hiki i ka 3 pm ua aʻo ka poʻe akamai e mālama iā lākou iho a me kaʻai. Ua hoʻoholo lākou i ka pale o ka meaʻai e like me nāʻano kuʻuna,ʻo ia hoʻi, hiki ke hoʻokomoʻia nā meaʻai likeʻole i loko o ka papa inoa o nā huahana i hiki ke koiʻia no ka paleʻana mai ka lāleʻele. Me nā mākona paleʻai kaiākea e hāʻawi i ka papa inoa o nā kīʻaha e hana ai i ke kino i ka mea liʻiliʻi ma mua o ka waiwai o ka'ōpū.

ʻO ka alakaʻi i hoʻokauʻoleʻia ma kēia papa inoa he'ōmato. ʻO kaʻeleʻulaʻula ona no ka hikiʻana o ka lycopene antioxidant, ka mea e hoʻonāwaliwali ai i ko mākouʻili i ka lā. Wahi a nā haʻawina,ʻo nā mākua iʻai i 5 punetēpē o ka pahūmati paʻi ma ka lā 5 i 33% o ka pale no ka pale kamole (e like me 1.3 SPF) ma mua o ka poʻe iʻole. ʻO kekahi kumu nui'ē aʻe o kaʻai o ka'ōmato, kahi piʻi nui o ka procollagen, me kaʻole o kaʻili o kaʻili, ua nalowale kona'āpana, a me nā wīwī. ʻO ka mea hoʻokipa,ʻo ka lycopene kahi i loko o nā'ōmato maʻamau ma mua o nā mea hou aʻo kaʻoi aku o kā mākou'ōpuni eʻoi aku ka uluʻana iā lākou.

Loaʻaʻiaʻo Lycopene i loko o ka moʻonoʻi a me ka huaʻulu māliko.

ʻO kekahi kumu'ē aʻe, kahi pale i kaʻili mai ka lāleʻele lā, he beta-carotene. ʻO kāna hua i loko o ka huaʻalani a me nā huaʻai, e like me kāloti, nāʻuala, ka'enaina, ka mango, nā'āpana a me nā melon. ʻO nā hua'ōmaʻomaʻo'ōmaʻomaʻo momona - ka'ōnihi, ka waiwai a me ka broccoli - he waiwai nui hoʻi i nā beta-carotene. Ua'ōlelo nā meaʻepekema German eʻae ka paleʻana i ka beta-carotene no nā hebedoma heʻumi e pale ai mai ka lā.

Uaʻikeʻia he 4,000 wāhine i kaʻikeʻana o ka poʻe eʻai ana i nā meaʻai me nā kūlana he nui o ka mau huaora C he mau wrinkiki ka liʻiliʻi,ʻo kēia ka hopenaʻaʻole e alohaʻia e nā wāhine i ka heleʻoleʻana i ka lā. Pēlā ka hua'ōlelo C a me E, nā mea e hoʻomaʻemaʻe i nāʻiliʻili mai nā'alela liʻiliʻi i hanaʻia i ka wā eʻikeʻia ai nā kukui ultraviolet o ka lā, e loaʻa ka hopena maikaʻi i kaʻili o nā antioxidants. Loaʻa ka Vitamona C ma ka'alapona, ka currantʻeleʻele, kiwi, nā hua waina a me ka wai wai. ʻO ka Vitamin E - ma ka huapalapalaʻana o ka palaoa, nā hua, kaʻoliva, kahi puaʻa a me nāʻaila. ʻO ka hoʻonāʻana i kaʻailaʻoliva i nā huamoa, nā pāpaʻi papa, nā hua iʻole i hoʻopiliʻoleʻia a me nāʻanoʻano he mau kumu'ē aʻe i ka paleʻana i kaʻili, no ka mea, he mau momona momona. ʻO kēia mau momona e komo i loko o nā papa o kaʻili a pale i ka pōʻino pūpū. Hāʻawi pū lākou i kaʻike nui o kaʻai mai ka lycopene a me ka beta-carotene.

E kū i waho nā lālā Brazil. I Rusia, uaʻike kokeʻia lākou i kēia manawa, akāʻo ka'elemana kahiko keʻike nei iā lākou mai ka heleʻana mai o ka poʻe Sepania. Mālama kēia mau hua i ka paleʻana mai kaʻikeʻana o ka lā,ʻaʻole wale ma muli o kaʻikeʻana i loko o lākou i ka mau hua'Āmū a me nā momona momona, akāʻo ka mea hoʻi o ka selenium. Hiki iā ia ke pale aku i nāʻili o kaʻili mai ka radiation o ka ultraviolet, akā,ʻaʻole iʻike nā mea noiʻi ma ke Kulanui o'Edakikā i nā hopena o ka pōʻino i nā pūnaewele me ka selenium ma hope o ka paleʻana o UV, me he mea lāʻaʻole i hoʻokahuliʻia. Hoʻokumu nā Dermatologists no ka pono o ka hopena maikaʻi eʻai ai i kahi mauʻumi Brazil i ka lā. I waena o nā huahana i'ōleloʻia - nā iʻa, nā iʻa, nā hua.

Ma waho o kaʻili, pono ka pale i nā maka mai nā hopena o ka lā. Eia nā mea kōkua i ka lutein a me ka zeaxanthin. Aia kēia mau antioxidants i loko o ka wahi melemele o ka maka a hana e like me ke aniani kilokilo maʻamau, e hoʻokuʻuʻana i nā kukui UV. Nānā nā meaʻai i nā pīniʻeleʻele a me ka hua i ka papaʻaina,ʻoi aku ka nui o nā mea i loko, a uaʻike muaʻia e mākou nā hua'ōmaʻomaʻo, ka kāpena, ka'ōnihi, ka broccoli.

I ke kaua e pale i kaʻili, ka mea inu, ka meaʻai a me nā wai hua, ke komo mālie ke kī keoma. Ua maopopoʻo nā wai ka lua o nā hana o ko lākou "kumu kumu", akā aia ma loko o ka'ōmaʻomaʻa he mau'ahapoki antioxidants catechins. Ua hoʻohālikelike nā mea noiʻi German i nā hopena no nā hui wahineʻelua, a he hoʻokahi o lākou e inu ana i ke kīʻaha'ōmaʻomaʻo i kēlā me kēia lā no ka hala he 12 mau lā, aʻaʻole i loaʻa i kekahi. I ka hui mua o nāʻeha mai ka lā mai he 25 pakeneka ka liʻiliʻi i hoʻohālikelikeʻia me nā lālā o ka huiʻelua.

ʻO ka poʻe makemake i kaʻoliʻoli e hauʻoli ana - ua hoʻoholoʻia e hana kekahi mau makalekaleleʻeleʻele e like me kahi sunscreen malu. Ua hāʻawiʻia nā mea noiʻi i nā hebedoma he 12 i kēlā me kēia lā i nā hui likeʻole he 20 grams o ke kokoleka laka a kiʻekiʻe loa i ka koko. Loaʻa i ka pōmaikaʻi no nā poʻelelelele paʻakikī - heʻelua manawa kūpono ko lākouʻokoʻa i ke kauwela o UV. Aia nā'ōmole i ka koko i nā mea kupanaha.