Ma hope o nā mea a pau,ʻo ka manaʻo o ka olakino,ʻaʻoleʻo ka kino wale nō, akā,ʻo ka manaʻo, ka noʻonoʻo o ke kanaka, a me keʻano o ka nohona a me ke kaiāulu e ola nei ia. He mea paʻakikī kēia mau mea a pau,ʻo ke kaiāulu holoʻokoʻa, iʻole,ʻaʻole hiki iā mākou ke hoʻololi. Akā, ua kuleana nā kānaka a pau nona iho, no ka mea e pili ana kēia i kā mākouʻai. Uaʻike aneiʻoe i kāu mea eʻai ai me ka pilikiaʻole i kou olakino?
He mea kūponoʻole kaʻaiʻana i nā meaʻaiʻaʻole pono wale ka pōmaikaʻi, akā e hoʻopōʻino wale i ko mākou kino. A i kēia manawa ua nui nā huahana. Ma ka hoʻolimalimaʻana i ka waiwai, hoʻolahaʻole nā mea hana i ko lākou kūlana a me nā waiwai waiwai. ʻO nā mea inu kahe, nā'ati, nā kuihi, nā mea i puhiʻia i ka mea paʻi, nā meaʻai kalo ke paʻa i nā mea paʻa a me nā mea hanaʻino e hōʻino ai i kou kino. I mea e pono ai kāu meaʻai a me ka meaʻai o kouʻohana i kēia manawa ponoʻoe eʻike nui. No laila, e ho'āʻo e wehewehe i kaʻai e pono loa ai kou olakino.
Pono kāuʻaiʻana e kaulike pono. A eia nā palekana, nā'alekolo, kaʻili, nā kumu a me nā huaora. ʻO ka kakahiaka kakahiaka maikaʻi he kakahiaka kakahiakaʻo ka momona,ʻo ia ka mea e kōkua iāʻoe e mālama i ka ikaika no ka lā a pau. ʻO ka koho maikaʻi loa he porridge, he paʻakikī e noʻonoʻo i kahi mea maikaʻi. Akāʻaʻoleʻoe e koho i ka laiki keʻokeʻo keʻokeʻo, hoʻomaʻamaʻaʻia ke kino, e aho ke koho i nāʻano laikiʻeleʻele, e hoʻemi lākou i ke kūlana o ka maʻi o ke kīpona, ka maʻiʻeleʻele, ka nui a me ka maʻi diabetes. ʻO kahi hōʻailona maikaʻi loa i kēlā me kēia huaʻai he hua,ʻo ia ka mea hou, no ka likeʻole ka maiʻa i loko o ka pāhare pāpona, a ma laila e ho'ēmi ai i ka hiki i ke kaheʻokoʻa a me ka kōkuaʻana i ka umauma pua. Akā, hiki iāʻoe keʻai i nā hua maloʻo, jam. No nā hua maloʻo, ponoʻoe e makaʻala, hiki ke mālamaʻia me ka sulfuric acid solution. Ināʻoi aku,ʻaʻole i hoʻohaʻahaʻaʻia nā'āpana apricots i kēlāʻano hanaʻana, a laila, eʻoi aku ka pōʻeleʻele o kona lanu ma mua o ka mea a mākou i maʻa mau ai. Hiki nō hoʻi iāʻoe ke kau aku i kahi meli liʻiliʻi i kāu kakahiaka kakahiaka, no ka mea, he hale kūʻai wale nō ia no nā mea amino e pono ai no ko mākou kino, akā,ʻaʻoleʻo ia wale nō e hiki ke hana. Pono pū kaʻai i ka waiū, no ka mea, he kumu calcium. Hiki ke hoʻohuiʻia kēia mau huahana i ka hoʻomakaʻana o ka lā, pono iāʻoe:ʻo nā huaʻaleʻa wale nō e pau i ka lā, aʻo nā meaʻai a me nā huaola e hāʻawi iāʻoe i keʻano o ke ola maikaʻi a me keʻano o ka hauʻoli.
ʻO ka'ō'āʻai he mea nui o nā protein,ʻo nā'ōpalino a me ke kaulaʻoi. E like me ke kumu o ka waiʻahu, koho i nā alahaka, aiʻole nā'ailala,ʻaʻole wale eʻala. E hoʻonui i kēia me nā kumu waiwai pilikino e like me kaʻiʻo leʻa, e like me ka moa. Eia kekahi, he mea nui kaʻiʻo moa no kaʻaiʻana, no ka mea he kumu iaʻaʻole wale no ka protein, akā no nā lutein, B mau huaʻuma, nā mea kōkua i ka hana o ka lolo, a me ka selenium. E ho'āʻo e pale i kaʻaiʻana i nā mea momona, ma kahi o ka meaʻai e hiki ai iāʻoe ke koho i nā pīni, pi, nā lelo, nā hua. Ma ka likeʻole i ka manaʻo o ka lehulehu,ʻo nā hua hua he hua nui loa. ʻO nā hua moa he kumu maikaʻi loa ia o ka protein a me ka lutein. Me ka hoʻohanaʻana i 6 mau hua ma ka pule (aʻoi aku paha), hoʻemiʻoe i ka hopena o ka'ōpū a me ka hāpū o ka naʻau, ke koko i loko o nā ipu.
Eia nō hoʻi, ma keʻano he pūmua, ponoʻoe eʻai i nā iʻa,ʻo ka mea nui paha i nā pilikia o ka naʻau. ʻO Salmon, ma ka laʻana, hoʻemiʻia ka hopena o ka maʻi kanesa a me nā kikoo koko. Aia nā momona o ka hui omega-3, ka mea e pale ai i ka piʻiʻana o ka cholesterol i loko o ke koko.
ʻO nā mea maikaʻi o ka'ōlohelohe iʻikeʻia e nā mea a pau. ʻO ia ka kumu nui o nā huaora a me nā microeleuses a me nā huahana kūpono no ka hana kūpono o ka'ōpū. ʻO kēia kāpelu, beets, kāloti,'ōnihi'ōpiopio. Loaʻa nā huahana a pau i nā huaora a me nā mea kikowaena e pono ai ko mākou kino. ʻAʻole ia he meaʻole ka'ōlelo Pelekānia kūpono eʻai kekahiʻaha i hoʻokahi lā, hoʻolōʻihi i ka ola no hoʻokahi makahiki. A ke loaʻa nei kēia mau huahana i loko o ka makahiki a mālamaʻia no ka manawa lōʻihi. ʻAʻole hiki i kahi kāpena ke nalowale i kona mau pono waiwai a ma kahi sauerkraut. No laila i ka hoʻoilo, hiki iāʻoe ke hoʻolako iāʻoe iho me ka huaora.
Pono nā kino i nā meaʻai momona,ʻo kaʻaila kalo, kaʻailaʻaila, akā,ʻo ka pōmaikaʻi mai ia mea wale nō ia, ma hope o ka hoʻomaʻamaʻaʻana i ka wela, he meaʻino wale nō, akā,ʻaʻole e kōkua i kou kino. E hoʻopiha i nā paina me nāʻaila, a e hoʻokōʻia ka pono o nā meaʻai i nā lā a pau. Eia kekahi, he mea nui ka hoʻohanaʻana i nāʻaila i hoʻomaʻemaʻeʻia, no ka mea ma hope o nā kaʻina hana a pau i hala ai kaʻaila,ʻaʻohe mea kūpono i loko.Mai hana hoʻomāinoino i ka paʻakai, no ka mea, he mea ia e hoʻonui ai i ke koko. Pono ka kino kanaka i ka paʻakai no ka hoʻokōʻana i ke kaʻina hana hāpapa, akā ma nā huahana hou uaʻoi aku ka nui o nā mea i makemakeʻia. E hoʻopili hou me nā lāʻau laʻau hou a maloʻo paha, aʻo ka meaʻai e like me ka meaʻono likeʻole me ka meaʻole i ke olakino. No ka hoʻonuiʻana i kaʻono, hiki ke hoʻokomoʻia ke kālika, keʻole ka mea e ho'ēmi ai i ka hopena o ka maʻi kanesa, nā maʻi o ka maʻi a me nā'ōpala.
ʻO ka mea nui ma ka meaʻaiʻai ka piha. ʻO nā kīʻaha, nā meaʻai, nā'ōpala, nā huaʻona a me nā hua, nā nīpala. Pono kēia mau mea a pau no ko mākou kino aʻaʻoleʻoe e hoʻololi iā ia me nā huahana i hoʻopihaʻoleʻia,ʻaʻoleʻoe e pōmaikaʻi iā lākou, akā, ua lawa nā hopena maikaʻiʻole. ʻO kēia a me nā maʻi o ka'ōpū o ka'ōpū, kaʻona, ka maʻi gastritis, maʻi maʻi.
ʻO kaʻai hope loa o ka lā,ʻo ia hoʻi, kaʻaina awakea,ʻaʻole mākou eʻai nui aʻai i ka maʻalahi loa i kaʻeliʻana i ka meaʻai. Hiki iāʻoe keʻai i ka meaʻai -ʻaʻole e lilo kēia i meaʻeha i kou naʻau aʻaʻole e pili i kou ola. ʻAʻole pono kekahi eʻai i ka wanaʻao, i ke ahiahi ua hoʻonaniʻia ka'ōpiopio no ka hiamoe,ʻaʻole no ka hanaʻana, iʻole e lilo i mea nui, e hoʻoikaika waleʻoe i kou kino no ka hoʻonāwaliwali i ka ikehu, e like me ka hanaʻana i ka manawa kūponoʻole.
No laila, aia kou olakino i loko o kou mau lima a uaʻikeʻoe i kāu mea eʻai ai me ka pilikiaʻole i kou olakino.
E hana i kahi koho koho. ʻO kaʻano o nā meaʻai i kēia manawa,ʻaʻole ia e'āpono iā ia iho, uaʻike ka poʻe i kēia mau mea a ho'āʻoʻole e mālama i ko lākou ola kino i ia mau ho'āʻo hoʻomana.