Pau nā hua
ʻO nā hua maikaʻi a maikaʻi loa o nā hua leʻa no ko mākou olakino, he mau hua maloʻo. Hoʻonohonohoʻia lākou he huaʻono. Aia i loko o lākou keʻano o ke kō e like me ka mea a mākou eʻai nei i kēlā lā i kēia lā. ʻO ka huaʻala a me ka glucose,ʻo ia nā'aleʻaleʻa pono. No kēia mau mea pono, hiki iāʻoe ke hoʻohui i ka nui o nā micronutrients, huameʻa a me nā pectins, e hoʻomaʻemaʻe i nā'ōpū. ʻO nā hua liʻiliʻi e maʻalahi ka hoʻopilikia i ka pōloli, a ma keʻano o ka meaʻai, he emi ka liʻiliʻi ma mua o nā'īlio wela. Akāʻaʻole nā mea a pau i hōʻikeʻia ma luna neiʻaʻole hiki ke pau i nā hua maloʻo i ka nui. A maanei ponoʻoe e hoʻomanaʻo i keʻano o ka likeʻana, no lailaʻaʻohe pilikia me ka'ōpū. Manaʻo nā mea'aiihana e hikiʻole i kekahi kanaka makua keʻai i ka mauʻona a hiki i ka 4 a 5 mau hua'alea a me nā paʻipaʻi i kēlā lā i kēia lā, 2 i 3 mau hua maloʻo maloʻo a me ka lima o nā hua waina.
Kaloka
Hoʻokomo pūʻia kekahi kelekamale i loko o ka papa inoa o nā lauleʻa maikaʻi e hiki ai iāʻoe keʻai i kēlā lā i kēia lā. Akā, i kahi wale no ke kokolekale koko! Aʻo ka kiʻekiʻe o ka māhele o ka koko,ʻo ia ka maikaʻi. Ke kapaʻia nei ka chocolate heʻonika ikaika nui, e hoʻomau ana i ke ola o kekahi. A ke aʻo nei me ka ikaika, kōkua iā ia e noʻonoʻo i ka pilikia, me ka waihoʻole i kahi no ka hopena o ka lālā. Eia kekahi,ʻo 40 grams o ke kāleka keleʻele maʻamau i nā lā a pau e kōkua i ka normalize o ke koko a hoʻoikaika i nā ipu koko o ka naʻau. ʻO ka palena maikaʻi loa o ka lā he 10-15 grams. No ka hoʻomau i ka nānā a hoʻonui i ka hoʻomanaʻo, hiki iāʻoe ke hoʻomākaukau i kahi wai maikaʻi. Hana mākou i kēia penei: he hapalua hapalua o ka waiū wela i hui pūʻia me ka hapalua o ka nipune o ka kinamona, hoʻonui i kahi lemon zest, 50 grams o ke kinikoki paʻakikī a me ka spoonful o kaʻilima paʻi. He maikaʻi loa ka inu a he meaʻai.
ʻO Honey
ʻO ka meli,ʻoiai he hua nui kalola, ua hoʻopili maikaʻiʻia e ke kino. No laila,ʻaʻole he mea weliweli no ka poʻe e hahai ana i ko lākou kiʻi. Hana kēia maʻana (lāʻau no NĀ 1 no ke anu), aʻo ka maikaʻi e kōkua i ka mālamaʻana. Aia ka meli i 70 mau meaʻai, e like me ka mea hua B 2 , PP, C, calcium, sodium, magnesium a me nā mea'ē aʻe he nui. ʻO nā enzymes i loko o ka meli e kōkua iāʻoe e loaʻa hou kou makemake. I kēia lā, pono ia eʻai i 2 mau punaʻai o ka meli. E manaʻoʻiʻo mai iaʻu, no ka nui o ia mau meaʻaʻoleʻoe e ola. Akā i kēlā lā i kēia lā, eʻai waleʻia ka meli i nā kānakaʻelemakule a i ka loaʻaʻole o nā maʻiʻaeʻa. No nā keiki o ka meli liʻiliʻiʻoi aʻe,ʻaʻole i koiʻia no ka nui o nā microcells.
ʻO Marmalade
He meaʻono nō hoʻiʻo Marmalade, akā me nāʻano likeʻole. I loko o nā hale kūʻai i hoʻolakoʻia, ua huaʻia marmalade ma muli o nā molasses, gelatin a me pectin. Hiki i nā mea hope loa ke kiʻekiʻe o ka cholesterol i loko o ke koko, hoʻonanea i ka hana o ka'ōpū, lawe i nā toxins mai ke kino. ʻO ka nui loa o kēia waiwai he mau'ōleʻa, plums, apricots, currantsʻeleʻele. No laila,ʻoi aku ka maikaʻi o ka hua kūpono ma kēia mau hua. E nānā wale i ka helu hoʻokahi: me ka hoʻomohalaʻana i nāʻenehana hou i loko o ka paleʻana, nā meaʻaʻahu hanaʻia a me ka pectin like. No laila, mai noho a palaualelo e heluhelu i keʻano hana no kaʻike pono i ke alo o ka pūhui pectin. ʻO ka "lālā o marmalade" he 20 - 30 grams i ka lā. ʻO nāʻano likeʻole heʻano momona e like me nā marshmallows.
Jam
Ināʻoe i loko o kaʻohana nihoʻono, mai hoʻonaniʻoe i ka kuke. Eʻoi aku ka maikaʻi ma mua o nā hua leʻaleʻa'ē aʻe. Eia kekahi, ma hope o ka lōʻihi o ka hoʻomaʻamaʻaʻana i ka wela,ʻaʻole nā mea maikaʻi a pau o nā hua waina a me nā hua e mālamaʻia ai. Akā, hiki ke loaʻa nā paʻakai o ke kolake, nā mea'enela maʻemaʻe, fiber. No ka mālamaʻana i nā mea pono o nā makana o keʻano, hoʻopili ka hua me ke kō a waiho i loko o ka firi. ʻO ka makahiki a pau iāʻoe kahi kumu o ka huaora. E hoʻomanaʻo i nā huahana mua wale nō o keʻano kūpono, he keʻokeʻo ke kō,ʻaʻole i keokeo. ʻO nā mea i hoʻoholo e kūʻai i ka mīkini i loko o ka hale kūʻai, e hāʻawi i ka'ōlelo aʻo: e heluhelu pono i ka lepili no kaʻikeʻana i nā hua kūlohelohe mai nā mea pseudo-raw. I kēia manawa, hoʻopiha wale ka jam i ka sukal a me nā hua hua, akā,ʻaʻohe starch, stabilizers a me nāʻano meaʻai āpau.
Inā he kō, aʻeleʻele a keʻokeʻo paha?
ʻAʻole hiki iāʻoe ke inu i kaʻai aiʻole ka kala me ke kōʻole, a lailaʻaʻole hoʻohana i nāʻano likeʻole, akā, hoʻokahi ke kō, heʻeleʻele wale nō. ʻAʻoleʻo ia, e like me kona hoa,ʻoi aku ka pono. Ma hope o nā mea a pau, hiki ke hoʻomaʻemaʻeʻia a loaʻa i loko o nā huaola, nā minela, nā hua'ōmaʻomaʻo, ka mea e hoʻonāukiuki ai i keʻano o kona kino. ʻO nāʻano maikaʻi o ka'ōleaʻeleʻele e hanaʻia iʻAmelika Hema, ua kapaʻia hoʻiʻo ia heʻohe. He meaʻala, pale iki, a, maopopo keʻano, he mea nui. ʻOi aku ka liʻiliʻi o ka home, akā heʻuʻuku iho i ka maikaʻi,ʻoiaiʻo ke keʻokeʻo keʻokeʻo, i'ōpū me ka molasses.
A ma hope
No laila, ua aʻo mākou e hiki iāʻoe keʻai i ka marmalade, ke kokoleka paʻakikī, nā hua maloʻo i kēlā lā i kēia lā mai ka laupala. I nā leʻaleʻa nui pinepine mākou i nā manawa kūpono paʻakikī, e pili ana i kahi antidepressant. ʻO kaʻoiaʻiʻo,ʻo ka maʻamau o ka "hoʻolālā" me ka'ati a iʻole nā pōpōʻaʻole wale ka mea e kōkua i ke kaua i ke kaumaha, akā e hoʻonāukiuki loa ai kā mākou. A eia hoʻi ka mea. Ma lalo o ka pilikia, piʻi i ke koko blood, e like me keʻano kūlohelohe i nā kūlana maikaʻiʻole. ʻO ka maikaʻi ka hoʻonui i ke kiʻekiʻe o ke kō, a, no laila, hoʻomāhuahua i ko mākouʻano. No laila, no ka hakakāʻana i ka pilikia, koho i kekahiʻano'ē aʻe, e like me ka heleʻana i waho a hula paha.