Pono kēia papa inoa e kau ma kou kī, ma ka lumi kuke, i ka manawa a pau, aʻaʻole kānalua i ka manawa e hāʻawi mai ai kāu kaikamahine iāʻoe i ka mea hou loa o kekahiʻanoʻai ma laila. Ma kēia papa inoa e kōkua iāʻoe e hoʻoholo i keʻano o kaʻai a iʻole kaʻano o nā meaʻai āu e makemake ai eʻai no kou kino a me kou olakino.
ʻO nā mea a pau e pili ana i ka Belka.
-ʻAʻole i piha kaʻiʻo i ka iʻa? ʻOiaʻiʻo! ʻOi ka'ōpala i'ōpalaʻia! ʻO ia. ʻO kaʻiʻo wale nō e hoʻokomoʻia i loko o ka wai i hoʻopūpīʻia a uhiʻia i kahi poʻi iʻole e puka mai ka mahu aʻo nā meaola a pau e noho mau ana i loko o kaʻiʻo,ʻaʻole naʻe i loko o ka wai i hoʻolapalapaʻia.
- Ua kāpīpīʻia i ka hua manu i'ōpalaʻia? ʻOiaʻiʻo!
ʻO ka huapalapala mai ka pilina, kēia pūmua, ua hoʻopiliʻia wale nō i ka wā i kohuaʻia ai, akā,ʻaʻole i'ōpala ka'ōmole ma ka paʻakikī. ʻO ke kūpono, eʻaiʻia ka hua manu i mīmī a māmā.
- Heʻoi aku ka maikaʻi o kaʻiʻo o kaʻiʻo ma mua o ka puaʻa? ʻO kahi hihia kūpaʻa!
Inā hahaiʻoe i ka momona, pono keʻaeʻia ka puaʻa e nā kānaka me ka cholesterol kiʻekiʻe a me nā triglycerides. No nā poʻe anemic,ʻaʻole he meaʻino eʻike i ka hao i loko o kaʻulaʻula. ʻO koʻu manaʻo:ʻo kaʻiʻoʻulaʻula maikaʻi loa.
- Uaʻoi aku kaʻiʻo iʻa ma mua o ka puaʻa, ka pipi a moa paha? ʻOiaʻiʻo!
Aia nā iʻa i nā iʻa a me nāʻano iʻa'ē aʻe, akā, he momona ka iʻa i nā momona a me nā minera i hoʻonāukiʻia a ua maʻalahi ka'ōliʻi ma mua o nā mea'ē aʻe. ʻO ka iʻa a me ka iʻa e loaʻa nā calo he nui a, no laila, eʻai pono i nā iʻa iʻekolu manawa o ka pule. E hoʻomanaʻo i ka hua'ōlelo "ʻaʻohe meaʻaiʻole."
- Aia ka nui o ka hao ma mua o kaʻiʻo? Lies!
ʻOiai ka mea nui o ka hao i ka'ōlaʻi a me nā huaʻaina'ōmaʻomaʻo'ōmaʻomaʻo he kiʻekiʻe loa,ʻaʻole hiki ke komo i loko o ka'ōpū o ke kanaka. ʻO ka kumu nui o ka hao no ke kino o ke kino, he meaʻai ia, heʻulaʻula a he'ōpala paha, mai nā'ōpū e like me ke ake a me ke kui. ʻO ka hao i loko o ka meaʻai eʻoi aku ka maikaʻi o ka puna ma ke alo o ka lāʻau "C", o ke koko o kahi'ōpae me ka'ōmaʻomaʻo'ōmaʻomaʻo maikaʻi he maikaʻi i ka anemia.
-ʻO kaʻiʻo ke kuleana no ka gout? ʻOiaʻiʻo!
ʻO nā huahana a pau i loko o ka purine (kaʻiʻoʻulaʻula, ka pāʻani, nā mea holoholona holoholona holoholona - nā holoholona, nā hipa, a me ke kokolekale), no ka hopena o nā leanidic acid i ke kiʻekiʻe o nā hono a hoʻonāukiuki i ka hopena o ka hopena.
- Ua hoʻokuʻiʻia ka hoʻomehana honua i ka nalowa kaumaha? ʻOiaʻiʻo!
Hiki iāʻoe ke lilo mai ka 5 a 7 kg i nā hebedomaʻelua, eʻai wale i ka protein, no ka mea, paʻakikī loa ka pilikoli iʻoi aku. Loaʻa ka pilikia o ka nalowaleʻana o ka puʻupuʻu muscle, e like me ke kino e puhi i kona mau hoʻopalekana kumu kānāwai e loaʻa ka glucose ma ke kumu he ikaika a me ka hana maʻamau o ka pūnaewele puʻupuʻu.
-ʻO ka poʻe i makemake e "momona" eʻai i kaʻiʻo? ʻOiaʻiʻo!
I ka piliʻana i kaʻoihana kino āpau a iʻole ka uluʻana o ka moa, ponoʻoe eʻai i nāʻano palekana kiʻekiʻe (kaʻiʻo, ka waiū, nā hua) ma keʻano he kumu waiwai no ka inoa o nā amino acids. Pono ka piʻiʻana o ke kinowai i 30% ke kiʻekiʻe. Eia kekahi, pono nā wāhine e hāpai ana a me nā mea hānai e ulu i ka nui o 20-30% protein e pono ai ke uluʻana o ka'ōpiopio me ka'ōpū.
- Heʻoi aku ka maikaʻi o kaʻoihanaʻai meaʻai? Lies!
ʻAʻole hiki i nā hua liʻiliʻi a me nā palaoa ke komo i nā mea amino a pau e pono ai, no laila,ʻaʻole hiki ke synthesiʻia kekahi mau protein i hoʻokumuʻia ma luna o kēia mau amino acids. ʻAiʻia ka meaʻaiʻaiʻole i kahi hapa o ka huaora,ʻoiaiʻo ka vitamona B a me nā huaʻa momona-momona A, D, i loaʻa wale i nā huahana o nā holoholona,ʻaʻole e haʻi i ka hao a me ka zinc, a me nā mea kanu, a me nā mea kanu i nā meaʻai.
ʻOiaʻiʻo a me nā Lies e pili ana i nā'ōpona'aleʻa!
"Heʻoiaʻiʻo anei ua piha ka berena?" Lies!
ʻAʻole i piha ka berena, akā, nā huahana pili i ia. ʻO kahi'āpana berena he 80 kaloni a me 1 paʻi kahi i 180 calories. ʻOiai, hoʻokahi piha ka pahu, akā, he 1-2 mau'āpana ma ka papaʻaina!
- Heʻuʻuku nā calorie ka nui o ka mea hōʻalo? Lies!
Hoʻohālike like ka helu o nā calories ma keʻano o ka berena hou maopopo, no ka mea i ka wā e uhū ai i ka berena maʻamau, e hoʻopili ai ka wai, a maloʻo ka berena a mālamalama.
- Mai ka'ōpū o ka "berena" hou? ʻOiaʻiʻo!
I keʻano o ka hanaʻana i ka berena me ka hoʻohanaʻana i ka hū, no ka hoʻopihaʻana i ka fermentation, he 12 mau lā. No laila,'ōleloʻia eʻai i ka meaʻai "lain" i hoʻokahi lā.
- Graham aiʻole i ka berena me ka pua nani,ʻaʻole piha? Lies!
Loaʻa ka lālāʻoi aʻe aʻoi paha i kaʻeleʻeleʻeleʻele a me ke kōkuaʻana i kaʻeliʻana, akā, emi iki nā calorie ma mua o ka berena keʻokeʻo (mai 230 kaloka / 100g a 280 kaloka / 100 grams). ʻO kaʻeleʻeleʻeleʻele (1 piece = 35 g)ʻoi aku ka kaumaha ma mua o ka palaoa keʻokeʻo (1 piece = 25 g) a, i ka hopena, loaʻa ke kaulike,ʻo ia hoʻi. 1 paʻi o kaʻula keʻokeʻo, 25g = 1 paʻi berena, 35g = 80 calories.
- He kūlohelohe ka Honey, no lailaʻaʻole e momona i ka momona? Lies!
ʻO ka meli ka maʻalahi a me ka maikaʻi, akā, aia i loko o nā huaʻala a me ka nui o nā calories e like me ke kō (4 calories / gram). No ke kuhiʻana o sugar a hoʻonui i ka nui. Hoʻohālike Paradoxical: 1 teaspoon o ke kōlani = 13 calories, 1 teaspoon o ka meli = 22 calories.
ʻO ka Honey ka waiwai o ka mea hoʻonani hoʻonā, no laila e'ōleloʻia ana no nā keiki a me nā kānaka i loaʻa i kaʻaiʻole a iʻole i kaʻaiʻole. Inā makemakeʻoe eʻai i kekahi mea iʻonoʻia me ka meli, e lawa ka teaspoon, no ka mea, he 4 manawa ka nui o ka meli o ka meli i ke kō.
- Uaʻoi aku ka maikaʻi o ke kōpaʻa ma mua o ka keʻokeʻo? ʻOiaʻiʻo!
Loaʻa i ke kō mai ke kō kō mai ke kō mai, a ua liʻiliʻiʻia ka hoʻomaʻamaʻaʻana a ua hoʻomaʻemaʻeʻia ma mua o ka mele maʻamau mai ka pī mai. ʻO ka helu o nā calories iā lākou hoʻokahi.
- He kinoʻo Saccharin? Lies!
ʻAʻole ia iʻikeʻia e ke kumumanaʻo, akā,ʻo ka hopena nui o ka saccharin ka hoʻololiʻana i ka ho'āʻoʻana i nā papahana wela kiʻekiʻe. ʻO keʻano o nā meaʻalaʻona e pili ana i "aspartame" i hōʻoia i kēia pilikia, he kūpaʻa maʻamau. ʻO Liquid Fructose kekahi mea'alamakai kūpono kahi hiki ke kūpaʻa i ka pa.
-ʻAʻole i piha ka balaka maʻalā? Lies!
ʻO ka poʻe maʻi me ka maʻi kuhi he hapaʻole ka insulin, a no laila,ʻaʻole eʻaeʻia eʻai i ke kō. Hoʻokomoʻia nā pāwei no ka maʻi hīkī mai ka'alapelu, no ka mea,ʻaʻole ia e pili i ka insulin. ʻO ke kumu o kēia mau huahana,ʻaʻole lākou i loko o ke kōpaʻa a loaʻaʻole nā calori. Hiki i nā hulina no ka poʻe diabetic ke loaʻa i nā manawa he mau calorie'ē aʻe ma mua.
- He aha ka nui o ka waiū wela e kōkua iāʻoe e hiamoe i ka pō? ʻOiaʻiʻo!
ʻO ka pōloli a me ke koko kūlohelohe ka mea e hopohopo ai i ka manaʻo nui, ka hanaʻole, ka makaʻuʻole, ka nawaliwali o ka maʻi. ʻO nā'ōpelu waiū o ka waiū e hoʻoponopono i kēia pilikia, me ka liʻiliʻi o nā calories (100 kcal / kapu), e hiki ai iā mākou ke hiamoe.
ʻOiaʻiʻo a me nā Lies e pili ana i nā lipids.
- He "cholesterol" a me ka "bad" cholesterol? ʻOiaʻiʻo!
ʻO ka palapala o LDL-cholesterol i loko o ke koko e alakaʻi aku ai i ka hopena o nā maʻi o ka maʻi o ka maʻi o ka maʻi a me keʻano o ka cholesterol. ʻO kēia he "cholesterol",ʻo ke kumukuai o ia meaʻaʻole ia eʻoi aku i ka 200 mg / ml a ke hōʻike pinepine nei i ka nui o nā triglycerides (ka momona) āu eʻai ai. "ka maikaʻi" cholesterol HDL-cholesterol ka mea palekana i ka maʻi cardiovascular aʻo kona waiwai maikaʻi he 50 mg / ml i ke koko.
- Pono e kāpaeʻia nā pua ma muli o ko lākou waiwai i cholesterol? Lies!
ʻO ka huaʻai he meaʻai piha piha i loko o ka protein maikaʻi (protein standard), nui mau huaora (A, D, E, B) a me ka hao me konaʻano nui he "colecistokinetic", e hiki ai i ka ho'ēmiʻana o ke gallbladder e hoʻokuʻu i ka paʻakai bele. ʻO ka cholesterolʻole e hoʻonui i ka kiʻekiʻe o ka cholesterol i loko o ke koko, no laila,ʻaʻole ia he hōʻai'ē i nā huaʻai ma dyslipidemia.
- Hiki i kekahi o ka hinu ke cholesterol? ʻOiaʻiʻo!
ʻO ka Cholesterol wale nō i nā huahana o nā mea holoholona, no ka hopena,ʻaʻole loko o kaʻaila huapalapala ka cholesterol. ʻAʻole i loko o ka hinu nā cholesterol, akā,ʻo ka nui o nā calories, a me nā mea holoholona (butter, lard).
- Ke ola nei kaʻaila iʻa? ʻOiaʻiʻo!
ʻO ka hinu iʻa kahi momona kūikawā i loko o nā'eleko momona i hoʻonāukiʻia, a heʻano palekana nō ia i nā maʻi o ka maʻi.
- He maikaʻi nā'ōmole a me nā walnuts no ka lolo? ʻOiaʻiʻo!
10 mau huapalapala i hoʻohanaʻia i kēlā lā i kēia lā e kōkua iā mākou e "māmā".
- Aia nā meaʻai e hoʻonui i ka cholesterol? ʻOiaʻiʻo!
ʻOhiʻia ka paʻakai a me nā momona a pau. Nā pipi holoholona (ka paila, ka waiū, kaʻaila), ka margarine, ka cafe a me ka puhi. ʻO nā meaʻai e ho'ēmi i ka cholesterol he hua, ka mea kanu, ka palaoa, kaʻaila, ka iʻa iʻa, ka waiū momona, ka waiū SSI, kaʻaila ma kaʻaila, kaʻaila, nā aniani, ke kāleka a me ka pepa chili.
"ʻAʻole i piha kaʻai?" Lies!
ʻO ka kānana ka pilikia nui loa, aia 80% ka momona. E like ka'elike i ka 3 mau pane, no laila, mai manaʻoʻoe inā he wahie me nā tōmato, a lailaʻaʻoleʻoe e hoʻopihapiha,ʻaʻole pono, akā pehea e hoʻopihapiha ai.