Nā hōʻailona a me kaʻai pono i ka hypothyroidism

ʻO ka hypothyroidism kahi maʻi nui o ka lauroid thyroid. Me keʻano o ka hanana a me kaʻikeʻana i ka hopena ma hope iho o kekahi pilikia i uluʻia e kēia maʻi. Hiki ke ho'ākākaʻia kēia ma keʻanoʻo ka maʻi i hōʻikeʻia ma mua e pili ana i nā wāhine kahiko aʻaʻole lākou e mālama i ka loiloi maʻamau. Hiki i nā maʻi ke lawe mai i ka meaʻaiʻaiʻai, ka mea e kūkākūkāʻia ma ka puke "Nā hōʻailona a me kaʻai pono i ka hypothyroidism."

Nā hōʻailona o ka hypothyroidism.

Ke hana nei ka Hypothyroidism (myxedema), e like me ka mea i'ōlelo muaʻia, me ka emiʻana o ka hana thyroid. Hormones o kaʻeha thyroid e pili ana i ka hoʻonuiʻana i ka hanu ikaika, akā ināʻaʻole i lawa ka hormones, hoʻonāʻia ka maʻi o ka maʻi me ka haunaele i ka hana o nā'ōpū o loko.

Loaʻa i ka hypothyroidism mua a me ke kula kiʻekiʻe. Hanaʻia ka hypothyroidism ma mua me nā mea hemahema o ka hākeke thyroid, e hopena ma muli o nā hana pāʻokoʻa, ka hana ma ka ulaula thyroid, a pēlā aku. Me ka hypothyroidism,ʻaʻole e loli ke kāleka thyroid gula, a hanaʻia nā hana pilikino ma nā keʻena o ka pūnaewele endocrine e pili ana i ka hana o ka kawa thyroid.

Symptomatology of hypothyroidism: edema, ma kaʻaoʻao o ka'āpana o ka maʻi - ka paʻa, ka maloʻo o kaʻili, hiki i ka luhi a me ka hiamoe, e lilo ke kanaka i meaʻole. ʻOiai i ka nānāʻana, hiki iāʻoe ke noʻonoʻo e pili ana i ka maʻi - ua lilo ke alo i mea momona, nāʻeke ma lalo o nā maka, ua loaʻa nā lehelehe a me nā papalina i ka malu o ke cyanotic, ua maloʻo kaʻili, maʻamau, a ma ka manawa likeʻole. Hōʻikeʻia ka hanuʻana o ka hanu a me ka mākau nū, no ka hopena o ka'ā'ī. Uaʻikeʻia ka poho. ʻO nā hana o nā hapa āpau a pau loa,ʻoi aku kaʻoi aku o ka lolo, ka pilikia o ke kaumaha kaumaha, ka hana maʻamau.

I ka loaʻaʻole o kahi kūpono e kūpono ai, e hāʻule paha ka mea hoʻomanawanui - a laila e ulu ka manaʻo, e hoʻomaka ana kaʻike, a laila e pau ai ka poho o kaʻike a me ka make.

Nutrition no hypothyroidism.

Me kaʻai pono kūpono, pono ka palena o ka hypothyroidism i ka nui o nā huaʻalea a me nā momona i pau i kaʻai, a me ka hopena, hoʻonui i ka nui o nā meaʻai protein, a me ka nui o nā huaora a me nā minela.

He mea pono e ho'āʻo i ka wehe i ka loaʻaʻana o ka meaʻala a me ka palaoa,ʻo ia hoʻi, nā momona. Pono e hoʻoikaika iā ia iho e hōʻole e hoʻohana i nā huahana e lawelawe ana i ke kumu o ka cholesterol i meaʻai,ʻo ia nā huahana o nā mea holoholona, ​​e like me nā mea holoholona, ​​nā mea momona, iʻa, ka lolo, ka caviar iʻa, kaʻaʻa, ka pata, kaʻaila. ʻO nā momona e pono anaʻoe e hoʻokaʻawale i ka laweʻana o nā mea holoholona wale nō, a no nā mea momona o ka meaʻai, he waiwai lākou i ke kino, aʻo kekahi, e like me kaʻailaʻoliva, kōkua i ka haʻahaʻa o ka cholesterol.

ʻAʻole pono ka nohoʻana i ka pōloli, e like me ka mea e pono ai ka hoʻonui i kaʻaiʻana o nā meaʻai i ka momona, kahi i loko o nā'ōpona'aleʻa. No ke aha nā mea'aleʻaleʻa paʻamau? No ka mea ua maʻalahi ka naʻau o lākou a no laila ke lawelawe nei lākou he kumu ikaika nui no ka kino, a he waiwai nui o ka fiber huawai i nā'ōpū, a no laila ke hoʻomaʻemaʻe kūponoʻana i ka'ōpū o kaʻeha. ʻO kēia nā huahana e like me nā huaʻona, nā hua a me nāʻanoʻolokeʻa, kahi pono loa ka buckwheat porridge.

No ka ho'ēmiʻana i ka hoʻouluʻana i nā poʻe maʻi me ka hypothyroidism, ponoʻoe e kaohi iāʻoe iho i ka laweʻana i ka paʻakai wai a me ka paʻakai, no ka mea,ʻo ka paʻakai ka waiwai o ka hoʻopaʻaʻana i ka wai i loko o ke kino.

ʻO nā hiʻohiʻona maʻamau no nā poʻe maʻi me ka hypothyroidism he mau palekana a no ka mālamaʻana iā lākou he mau mea lapaʻau maikaʻi loa: kefir, yogurt, varenets, etc., a me nā hua maloʻo: nā'āpana, nā'āpalapala maloʻo, nā fiku, nā lā. ʻO nā mea maikaʻi loa no ka hoʻomaʻemaʻeʻana i ka'āpana'ōpū o ka lāʻauʻona he mau kīʻaha hou-pīkeke, kārotota, a me ka'ōpiʻa.

No ka hoʻomaikaʻiʻana i ka metabolism i kaʻaiʻana o nā maʻi me ka hypothyroidism, pono e hoʻokomo, me ka hoʻokūkū i nā huahana i'ōleloʻia, ka nihi, ka cheese, kaʻiʻo a me ka iʻa,ʻo ia hoʻi, nā huahana e lawelawe ana ma keʻano punaeʻa, vitamini a me nā paʻakai kolake.

Inā he mea nui ka mea maʻi i ka hypothyroidism, ma laila, pono pono ke lawe i ka heluʻai 8, i loaʻa ka ikehu - 1800 kcal. I nā hihia koʻikoʻi, hiki ke kohoʻia ka ikehu he 1200 - 600 mau calories, akā ma kēiaʻano, pono ke kāohi o ke kauka, a, ma keʻano he kūpono, e hoʻohanaʻia kēiaʻanoʻai wale nō ma ka haukapila. ʻO kēia mau meaʻai,ʻo ia,ʻo nā huahana i kapaʻia ma luna,ʻo ia hoʻi, nā huahana e hiki ke hoʻolako i ke kino me nā kinikona, nā'ōpalino, nā huaora a me nā paʻakai kolake.

ʻO ke kumu nui o ka mālamaʻana i ka hypothyroidism he lāʻau lapaʻau, aʻo ia hoʻi keʻano o ka hoʻohālike me nā hormones thyroid. Akā, i ka hui pūʻana me ia,ʻo ka pono maoli, no ka meaʻole, hāʻawi i kahi hopena maikaʻi i ka hakakāʻana i kēia maʻi a hiki iā ia ke hoʻomaikaʻi maikaʻi i ka maʻi o ka mea maʻi.