Ma mua o kou laweʻana i ka nihi i kaʻano o nā huaʻeha a maikaʻi paha, e nānā kākou i keʻano. No laila, kāpī liʻiliʻi kekahi o nā hua waiu waiu momona loa, i loaʻa ma ka waiū waiū me nā waiūmū waiū maemae a me ka weheʻana i ka'ōpū, kekahi o nā huahana waiwai nui, hiki keʻaiʻia e nā mea a pau: nā wāhine hāpai, nā keiki, a me nā meaʻelemakule,ʻaʻole maikaʻi. I ka hoʻomakaʻana o ke kenekulia mua o kaʻikeʻo AD i Roma, Lucius Junius Moderatus,'ōleloʻo Columella he "meaʻai i makemakeʻia ma nā papa o ka mea waiwai a me ka meaʻilihune." He mea kupaianaha, akā, hoʻomakaʻia nā hua'ōlelo "ka nihi" a me ka "tīhi" i Rusia ma ka liʻiliʻi loa, a ma ka hua'ōlelo Līkini kahikoʻo "cheese",ʻo ia ka līni a me ka nihi.
He mea maʻamau ka papa inoaʻana i ka nihi i keʻano o kona momona momona: wiwoʻole, wiwoʻole a me nā momona. No laila, ka hapaha o ka momona 18%, 9% a me 3%. Ma keʻano o ka pilikino e hoʻopili ana - ka waiʻona a me ka waikawa. ʻO ke kumu o ka hanaʻana o ka waikawa acetic mai ka waiū waiū. ʻO kaʻenehana no ka hanaʻana i ka waiū waiu waiu e hiki ke lilo i waiū, a me ka waila powed a me ka'ōmole maloʻo.
No laila he aha nā mea e pono ai kēia huahana?
Ke hoʻololi nei ka mea huna a pau ma ke kumu o ka hoʻomākaukauʻana, kahi mai ka waiū, kahi hua kūikawā kūikawā, ua hoʻokaʻawaleʻia nā meaʻai a pau a me nā mea waiwai no ka mea ola. ʻO ka mea mua, he mea ia e pono ai no ke kūkuluʻana i nā iwi i ka wā o ka uluʻana o nā iwi a me nā niho o nā keiki, nā wāhine hāpai, nā kānaka e loaʻa ana i ka hanu kiʻekiʻe, me nā pākiki i nā kamaliʻi. Akāʻo kaʻoiaʻiʻo, he nui nā huahana he kumu ia o ka protein - kaʻiʻo, ka meaʻaiʻai, i nā lemu ... akā ua hāʻawiʻia ka makemake i ka nihi liʻiliʻi. No kaʻaiʻana i ka meaʻai meaʻai e pono ai ka manawa a me ka ikaika o ke kino. Eia hou, i mea e maʻalahi ai ka hana, me kaʻiʻo, ponoʻoe e hoʻopau i kekahi mau mea kanu mea kanu - nā mea kanu a me nā meaʻai. I ka Kina kahiko, aia kekahi hanaʻano likeʻole:ʻo ke kanaka i hāʻawiʻia i kaʻiʻo wale nō eʻai. ʻElua aʻekolu paha mau pule ma hope mai, e make anaʻo ia. ʻO ia hoʻi, hiki iāʻoe keʻai i ka meaʻai e like me keʻano nui o ka mea hoʻolaha pūmua i ke kinona i nā kānaka me ka'ōlohelohe o ka lāʻauʻona pono loa. I kēia manawa e pili ana i nā lemu. ʻO kā lākou digestion e hele pūʻia me kēiaʻano hoʻonāukiuki e like me ka'ōhūʻana o ka'ōpū, ka hanaʻana i ke kinoea, ka waipaʻa, ka mea e hōʻino ai. ʻAʻohe mea hoʻohālikelike, ua makemakeʻia ka liʻulu - he mea kaulike a maʻalahi ka huaʻai. Hoʻomaopopoʻiaʻo ka hoʻonui pinepineʻia o ka nihi e hoʻonui i ka leo o ke kino, hoʻopihaʻia me ka waiwai nui o ka huaora a me nā kolamu, e hoʻonui i ka hana o ka'ōpū hananā me ka hoʻoikaikaʻana i ka pūnaewele makaʻuʻole (!) E noʻonoʻo kākou i nā mea e hana ai kēia.
Inā mākou e kamaʻilio e pili ana i keʻano hana mele o ka hīnī, heʻano likeʻole. ʻO kēia nā amino acids, lactose (kahe wai), minerals - iron, phosphorus, calcium, hormones, enzymes, fat, carbon dioxide and vitamins, which already number 12 - vitamins A, B, C, D, a ma luna aʻe.
I kēia mau mea a pau
ʻO nā mea lapaʻau he mau mea nui loa ia e hoʻonui ai i ke kaʻina o nā hopena o ke kino. ʻO ka hemahema o ia mau mea e hiki ai i ke anemia, i ka maʻi hānai, i ka pancreas, i nā wīwī maʻi, hoʻemi iki i ka palekana, ka luhi luhi.
ʻAʻole hiki ke hoʻohuaʻia nā'ōmoa'Amino e ke kino i piha, ua hoʻopihaʻia ka helu o ia mau mea ma ka laweʻana i kekahi meaʻai. ʻO ka nele o kēia mau mea waiwai e hiki ke alakaʻi i ka dementia, i ka ulu ponoʻole a me ka uluʻana o ka uluʻana i nā keiki, ka uhakiʻana o ka hemoglobin synthesis.
ʻO ka momona kekahi hapa o nā pūnaewele aʻo ia nā kumu hana o ka ike. ʻO ka mea nui,ʻo ia ka laweʻana o ka waiū momona no nā poʻe me ke kīlaʻoʻoleʻa.
Hiki ke loaʻa nā'ōpelu i loko o ka liʻi liʻiliʻi, no laila, i ka mea eʻaiʻia ai ka pīpī maʻisuka ka huahelu hoʻokahi i kā lākouʻai.
ʻO ke kinikona, he kumukūʻau, he mea kumukūʻai no nā iwi a me nā niho,'ōkōpika, e komo ana i ka mālamaʻana i ka iwi iwi, ka hao, ka hooponoponoʻana i ka nui o ka hemoglobin i loko o ke koko, a me ka magnesia o nā mea nui ma ka hana nui o ke kino. ʻO ka nele o kēia mau microelements alakaʻi i ka maʻi o ka pūnaewele musculoskeletal, ke kūpono o ka pūpū pūpū, i nāʻano likeʻole o ka anemia.
ʻO ka Vitamin A hoʻolaha i ka maka pono, aʻo ka hemahema e alakaʻi i ka "makapō makapō" - e hoʻonāwaliwali i ka hihiʻo i ka wanaʻao, e pono no ka uluʻana o ka piha. ʻO kaʻai iki o ka lāʻau huamino C e hōʻino ana i kēlā maʻi e like me ka'ilihue, ka hana maʻamauʻole i kahi hopena hopena. Hoʻohuiʻia nā huaora o ka hui B i nā hana nui o ka protein a me ka metabolism. A pono e hoʻonuiʻia ka nānāʻana i ka lāʻau D, no laila pono i ka uluʻana o nā keiki, e hāpai ana i ka laweʻana o ka mea konupūmā a me nā meaʻelemakule no ka hana maʻamau o ka pūnaewele musculoskeletal.
Eia naʻe,ʻaʻole e pau i kēia mau hōʻailona nani o kaʻaʻalaʻalo waika. Hoʻohanaʻia ka tīhi i ka cosmetology e like me nāʻano masks, o kaʻaila a me nā meaʻala, e hoʻouluulu, e hoʻomaʻemaʻe, e hoʻomaha i kaʻili, e hoʻopiha i nā huaora.
Ma ka heluʻana i nā mea pono a pau o ka pipi, pono eʻikeʻia he hiki ke hoʻopauʻia e nā mea olakino a me nā maʻi. He mea pono wale nō, ma hope o ke kūkākūkāʻana me ke kauka, e hoʻoholo i kona momona momona a me ka nui o ka mea i makemakeʻia. I nā kānaka olakino, pono e hoʻohanaʻia kēlā huahana nui e like me keʻano palekana no nā maʻi lehulehu.
I kēia manawa e pili ana i ke kohoʻana i ka pua lihi pono e pale ai iāʻoe iho i nā maʻiʻeha a me ka lāʻau make. Pono e mālamaʻia ka nihi i kahi mahana o ka 2 a 6 o ke kiʻekiʻe Celsiusʻaʻoleʻoi aku ma mua o 24 mau hola. E mālama i ka maʻalahi o ka hīnī, ka nele o nā meaʻinoʻole i loko. ʻO ke keʻokeʻo he keʻokeʻo, he paʻakai ke paleʻeleʻele. Ka hua kiʻi -ʻano likeʻole, friable, pulu iki, me nā meaʻalaʻala, me ka mea'alaʻolu a me kaʻono, heʻoluʻolu kaʻono, heheʻe i loko o ka waha, me kaʻono o kaʻono. Aʻo ka mea hope loa, e kūʻai aku i ka paʻakai liʻiliʻi ma nā hale kūʻai kūikawā a me nā pahu waiū, a me nā lima - wale nō me nā kānaka hilinaʻi. I kēia manawa uaʻikeʻoe i nā mea a pau e pili ana i ka nihi wahie, nā pōmaikaʻi a me nā meaʻino i ka maka. ʻOiai keʻano o kaʻai liʻiliʻi i loko o nā microeleulau nui a pau no nā kānaka, hiki iā ia ke hōʻeha nui i ke olakino ināʻaʻoleʻoe e hoʻolohe i ka lā pau o ka hōʻailona, aiʻole kūʻai mai ma kahi kūʻai, kahi e hāʻawiʻia mai ai ma kahi o ka hīnaʻi hou i hanaʻia. . E makaʻala a olakino.