Ka wā kanu : 1,5 mau hola (ʻaʻohe manawa kali)
ʻO ke kūlana paʻakikī : no nāʻohana mākuahine
Nā mea heluhelu Caloric : ka medium- calorie
KE AKU NO KE 6-8 PORTS:
- lev - 20 g
- ke kō - 1 tbsp. he puna
- ka palaoa - 4 mau kīʻaha
- waiu - 1 aniani
- ka wai meli - 2 tbsp. koko
- hua palaoa - 1 pc.
- ʻO nā hua i hanaʻia - 6-8 pcs.
- hua'ōpala - 1 pc.
- ka pipi - 1 tbsp. he puna
- paʻakai - eʻono
- ʻO ka walnuts kaomi - no ka hoʻokala
READY:
- Mai ka mea hū, ke kō, ka palaoa (0.5 kapu) a me ka waiū wela (0.5 cup), hoʻomākaukau i ka spoon a waiho ma kahi mahana no 30 mau minuke.
- Ma kahi kīʻaha'ē aʻe, e hoʻopili i ka palaoa (3.5 mau kīʻaha), ka meli, ka meli, ka wai a me ka paʻakai pa'ū. E hoʻopili i ka paila, e ninini i ka waiū (0.5 cup), e kāwili i ka pailapulu i kahi pālike like, e uhi me ka towel a waiho no 1-2 mau hola.
- Lawe houʻia ka papapalapala, kāwili a māhele i 6 mau'āpana. Mai kēlā me kēia'āpana e'ōwili iʻekoluʻeleʻele lahilahi a ulana i loko o ka momona. ʻO ka pāpāpili.
- E kiʻi i nā mea pale i loko o nā puʻupuʻu a kau i loko o kahi pepa bakena, i uhiʻia me kahiʻeke. Kaomi i ka mahele o ka wili me ka protein i pālīʻia, me ka huapalapala. Hoʻomākaukauʻia "nā pūnana" i hoʻokomoʻia i loko o ka umu i hoʻomaʻamaʻaʻia (180 ° C) a me kaʻai no 30 mau minuke. Ke waihoʻia i waenakonu o kēlā me kēia'āpana, e kau i kahiʻala i penaʻia.