Nā meaʻai i nā meaʻaiʻaiʻai He meaʻono kaʻiʻo o ke kai,ʻaʻole ka momona, ka meaʻai a me ka loloa-nui, akā heʻai nui! Loaʻa nā'āpana amino a pau e pono ai kekahi. He momona kēiaʻiʻo i ka hao, selenium, magnesium, potassium, phosphorus, a me ka huaora. Mai kaʻiʻo o ka miki, loaʻaʻoe i kahi momona maikaʻi loa no nāʻano kīʻaha likeʻole - cutlets, kāpelu kāwili, nā meaʻai. He mea kupanaha ka'ōpala Tomati no kēia pālahalaha, he mea kupaianaha ka'okipalapala - ua hoʻonaniʻia kahi laiki i ka wai a me ka meaʻai a me ka'ōmato i ka manawa e 'ai ai, akā,ʻo ia kaʻiʻo o ka miki e hāʻawi iā lākou i ka mea maʻamau a me ka meaʻonoʻono!
Nā meaʻai i nā meaʻaiʻaiʻai He meaʻono kaʻiʻo o ke kai,ʻaʻole ka momona, ka meaʻai a me ka loloa-nui, akā heʻai nui! Loaʻa nā'āpana amino a pau e pono ai kekahi. He momona kēiaʻiʻo i ka hao, selenium, magnesium, potassium, phosphorus, a me ka huaora. Mai kaʻiʻo o ka miki, loaʻaʻoe i kahi momona maikaʻi loa no nāʻano kīʻaha likeʻole - cutlets, kāpelu kāwili, nā meaʻai. He mea kupanaha ka'ōpala Tomati no kēia pālahalaha, he mea kupaianaha ka'okipalapala - ua hoʻonaniʻia kahi laiki i ka wai a me ka meaʻai a me ka'ōmato i ka manawa e 'ai ai, akā,ʻo ia kaʻiʻo o ka miki e hāʻawi iā lākou i ka mea maʻamau a me ka meaʻonoʻono!
Mea Kai:- ʻOiwi 700g
- ʻO ka'ōpūʻeleʻele 0.3 tsp.
- ʻOhi 1.5 tsp.
- Hale pulu i kaʻili'iliala hinu 6 tbsp. l.
- Kōpenaʻo nā pua 1 pc.
- Onion keʻokeʻo 1 pc.
- Kahiki 1 pc.
- ʻO 400 mau miki lola
- ʻO ka steak steam 260 g
- Holo ka wai i 600 ml
- Māhele 1 No ka hoʻomākaukauʻana i nā'ūpuni'ūpila e pono mākou i ka'āpana turkey, ka laiki maʻemaʻe, kaʻakika maʻemaʻe (aiʻole ka'itena), ka moa moa, ke kāloti, ka'oliʻulu manu, hiki i ka'ōmato i loko o kona waiʻona pono'ī (aiʻole ka'ōmole pēpē / wai / ka pepaʻeleʻeleʻeleʻele, ka wai kohua.
- Māhele 2 Ua hele mākou ma waena o ka upena waena o ka meaʻai mīhini'āpana turuki a me ka'atika maʻemaʻe.
- Kahiku 3 Haʻawe mākou i ka hua i loko o ka meaʻai, kāpīpī i ka rice laiki, hoʻomoʻakai i ka paʻakai (e pili ana i 1.25 tea) a me ka pepaʻeleʻeleʻeleʻele.
- Ka Papa 4 E hoʻohui i ka meaʻai.
- Ka Papa 5 Ua hana mākou i nā'āpana meatballs mai nā meaʻono i loaʻa. Ma ka nui, loaʻa iaʻu he 16 mau meaʻai.
- Ka Papa 6 Ua hoʻomaʻemaʻeʻia nā kāloti a me nā'emeka, kahi i kāpalaʻia kahi kāloti, kahi i nāʻaila.
- Ka Papa 7 E'ūni i nāʻaila a me nā kāloka ma kaʻaila melemaʻa i hoʻohuiʻia, e hoʻopili i nā'ōmomo kolo i loko o ka pā a me ka wai'ōmaʻomaʻa.
- Ka Papa 8 Māmā māmā, e hoʻokomo i ka wai wela maʻemaʻe, ka paʻakai a me ka hui. E lawe mai i kaʻalani i kahi ohe a hoʻokuʻu i ka pī mai ka pahu.
- Ka Papa 9 E hoʻokomo i nā kinai palaoa i loko o kahi kīʻaha. Hoʻomālahalaha i waena o nā'ūpuni he nui ka liʻiliʻi, no ka mea, i ka wā e kuke ai, hoʻonui lākou i ka nui.
- Ka Papa 10 E hoʻopiha i nā'ūpoki me ka'ōmiʻomoma - pono e uhi pono ia.
- Ka'Akuhi 11 E uhi i keʻano me ka pahu hana a hoʻokomo i ka umu i mua o 190-200 ° C. Kuhi mākou no hoʻokahi hola.
- Ka Papa 12 Ma hope o ka hanaʻana i nā mea'ūpuni, e like me kaʻu i'ōlelo ai, nui ka hoʻonuiʻana i ka nui no ka laiki, akā, ua aneane pau ka'ōmole. Ke lawelawe nei mākou i ka papa i kahiʻano wela, me kahi pāʻinaʻaoʻao a iʻole ka huaʻai huaʻai i kāu makemake.