Pehea e hoʻolimalima pono ai i nā lā weheʻole. Ināʻoe e hahai i ka pololei o ka hua'ōlelo, e kapaʻia nā "kaukani" he mau momonaʻole o ka'ōpala. No ka pōʻino o nā pākeke i loko o ke kino,ʻo kēia manaʻo i pili i ka lāʻau lapaʻau ma keʻano he ponoʻole. Ma ka kukeʻana, uaʻikeʻia nā pākeke i nā mea pākī, a me nā kuhi i nā kānaka e pili ana i nā mea a pau i loaʻa i loko o ko mākou kino ma muli o nāʻano olaʻole a ua lohi pinepine i ke kino no ka manawa lōʻihi, aʻaʻoleʻo lākou ke kumu o ka pihaʻana, maikaʻi maikaʻi.
ʻO nā mea a pau o kā kāuʻaiʻana i kēia manawa, no ka manawa lōʻihi e komo i nā meaʻoi aku o nā calories, akā kaʻoi aku o nā huaora a me nā meaʻono e hoʻonāukiuki i ka hana o ka'ōnaehana'ōpena. Pēlā e holoiʻia ai nā mea e ponoʻole ai ke kino, a ua hoʻopilikia kekahi i konaʻano.
Ma hope o kou hōʻoiaʻana i ka hopena i makemakeʻia me ke kōkuaʻana i ka meaʻai, e hoʻolālā i kahi manawa no kaʻohana. ʻO ka mea e kōkua iāʻoe e hauʻoli i kaʻaina ahiahi. Aʻo ka meaʻole, eʻai waleʻoe i nā mea kanu a huaʻai paha, aiʻole ka puaʻa a me ka yoghurt wale nō, i ka manawa o kaʻai,ʻo ka mea nui loa, aia i kēia lā he ikaika ikaika o ka pōloli. Malia paha e loaʻa iāʻoe ka naʻauʻeha, a me ka huhū, a me ka makemakeʻole e hoʻopiha i ka manaʻo o ka pōloli i nā kumu kūʻai.
Ponoʻoe e hoʻomaka i kēlā me kēia lā me kaʻaina kakahiaka maʻamau. ʻAʻole ia he emi ma lalo o 200 calories, aʻoi aku paha i 300. He nui ka nui o nā huaʻaleʻa a me nā mea pākīpihi ka mea kakahiaka. ʻO ka mea mua, e mālama i nā mea pālahalaha, keʻole ma ka lā eʻai aiʻoe i ka meaʻai a he mea liʻiliʻi paha, aiʻole heʻole, no ka mea, e inu i ka wai aiʻole eʻai i nā huahana o nā holoholona. I ka wā o kaʻaina kakahiaka,'ōleloʻia eʻai i kahi'āpana berena mai ka palaoa. A laila e loaʻa ka nui o nā mea ballast a me nā'alekolo i kou kino, e hāʻawi ai iāʻoe i ka ike e pono ai no ke kakahiaka.
No ka'ōpōpō, maikaʻi ka laweʻana i hoʻokahi'āpana o ka palaoa wholemeal me ka parani aʻelua mau paʻi paʻipaʻi, mai ka palaoa maikaʻi a me ka palalā, a hoʻoukaʻia me kahi'ōmole lahilahi o ka margarine momona, ka pata, a me ka mayonnaise. E inuʻoe i ke kole a me ka papa me ka kōmoleʻole, aʻoi aku ka'ōmole o ka momona o ka wai aiʻole ka wai puna. Ma nā lā hoʻokēʻai, i ka wā e hoʻokomo wale aiʻoe i nā hua waina, nā hua aiʻole nā wai i kāu meaʻai, no ka mea kakahiaka nui eʻai i ka hua manu.
ʻOiai ma loko o ke kaʻinaʻai, eʻaeʻoe iāʻoe iho e inu i ka'ōmole o ka waina, ka bera a me ka champagne - mai hana hou i nā lā hoʻomaha. ʻO nā wai kūpono loa no kēia lā, he waiʻaila kole, ka'ōmaʻomaʻo aiʻole huaʻai huaʻole me ka sukari a i kekahi manawa e like me keʻanoʻeleʻeleʻeleʻele maloʻo. Pono eʻaeʻia ke kāpena, no ka mea, aia ka hopena maikaʻiʻole o ka'ōpū o ka'ōpū.
I kēlā lā, ponoʻoe e inu iʻelua lita o ka wai. Ma kekahiʻaoʻao, e pono ka wai i ka wai no ka hoʻomaʻemaʻeʻana,ʻo ia hoʻi, no ka hopena o kēlā mau meaʻai e hoʻolimalima mai i kāna mau waiwai momona i ka lā o ka hoʻokuʻuʻana. I kekahiʻaoʻao'ē aʻe,ʻo ka'ōpū o ka'ōpū i piha i ka wai,ʻaʻole ia eʻike i ka pōloli.
ʻO ka lā meaʻai.
No ka lā a pau, ponoʻoe e mahele i kahi 1.5 kilokilo o nā meaʻai. E hoʻomākaukau i kekahi'āpana o nā meaʻai i keʻano maʻamau, e maʻa mālie a, ma muli o ka hopena, e hoʻonāʻia ka manaʻo o ke kānati.
Hoʻohuiʻia nā mea kanu hoʻoulu me nā mea kanu hou e mālama ai i ka nele i nā huaora. Hoʻomoheleʻia nā huaʻai a pau iʻehā mauʻai. No kaʻaina kakahiaka,ʻoiai, eʻai i ka sālemona o 200 grams o nā huaʻona maka'āinana, e like me ka lua kakahiaka nui, e inu i ka waiū wahie momona momona.
No kaʻaina awakea, eʻai i nā grameriʻehiku o kēlā me kēia huaʻai i kōpalaʻia i loko o ka puna wai puna mai nā cubes, no ka paʻi hou 200 paikani o nā hua maloʻo, a no kaʻaina ahiahi - 400 mau māmā o nā meaʻai i hoʻomoʻaʻia ma ka ipu.
Sauerkraut
I kēia lā, e lawaʻoe i 600 grams o ka kāpuni maikaʻi, kahi maikaʻi loa i hoʻouluʻia mai ka pahu. No kaʻaina awakea, eʻai 300 grams o ka kāpaila paila me 150 grams o ka ualaʻuala. No kahi'ākena a me kaʻaina awakea, eʻai i 150 grams o ke kalokare i hui pūʻia me ka'ōlaʻi o ka hapalua. No ka'ōpōpō, e hoʻomaopopo i ka hoʻomākaukauʻana i kekahi meaʻai a me ka'ōmole o ka waiʻona. I ka lua o kaʻaina kakahiaka, eʻai i kahi maiʻa liʻiliʻi, a no kaʻaina awakea he 150 mau hua waina.
ʻAʻole kēia meaʻai e manaʻoʻia no ka thrombosis, no ka mea, i ka sauerkraut e like me nā huahana'ē aʻe -ʻo ka huaʻaina "K".
ʻO ka lā waina
I kēia lā, hiki iāʻoe keʻai i 2 kilokani hua waina, nona 250 grams no ke kakahiaka kakahiaka mua. ʻO ke koena i māheleʻia iʻehā mauʻanuʻu. Mai kūʻai i nā hua waina maikaʻi a maikaʻi loa e hoʻoponopono i ka meaʻai i ka Pōʻalima. Hiki ke mālama 'ia i nāʻona waina, a mai ka lā aʻe e maʻalahi ai e hoʻohemo i kēia mau mea: eʻai wale i nā pīpī a iʻole nā meaʻono, a no ka mea awakea eʻai i ka mea i hoʻonaniʻia, ka waiʻona lemon. I ka wai inu, hoʻomākaukau i ke keleʻeleʻele aiʻole ka papa mai ka fennel.
ʻO ka palaoa a me ka yogurt
E lawe i 500 grams o ka nihi momona liʻiliʻi a 300 grams o ka yogurt maoli. Hoʻokaʻawaleʻia ka papaʻi i nā'āpana penei: 100 mau momi no ka'ō kakahiaka a me 200 grams no kaʻaina awakea a me kaʻaina awakea, a ke hele i kaʻaina kakahiaka maʻamau. ʻO ka inu'awaʻawe no kaʻaina awakea a me ka'ā'ā awakea o ka pō, a me ka inu i ka 100 ml o ka huaʻai aiʻole i ka waiʻalani hou.
No ka'ōpōpō, hana i ka nihi me kahi wai liʻiliʻiʻole, a no kaʻaina awakea a me kaʻaina ahiahi i kēlā me kēia manawa me ka 100 mau waiu momona. E hoʻolālā i nā mea kanu, nāʻeku kahi, nā pepa a me ka paʻakai. No kaʻaina awakea,ʻoiai, eʻai i 100 grams o ka uala ma kahiʻaʻahu, no kaʻaina ahiahi - kahi'āpana palaoa.
Ka lā hua
E kūʻai i 1.5 kg o nā hua a hua paha, aʻoi aku ka maikaʻi o ke kūʻaiʻana i nā'ōhiʻa, ka pears a me ka maiʻa ma muli o ka kiʻekiʻe o nā mea pālolo i loko o ia mau mea. Pono ke kaupaona ma luna o kahiʻano hoʻomaʻemaʻe.
No ka'ōpōpō, inu 1/8 l ka waiū liʻiliʻi, a no ka'ākeke - 150 grams o ka waiū o ka waiū momona liʻiliʻi, i mea nui ke kinona i ke kino. ʻOiai ka mea nui ka mea kūpono maikaʻi loa.
ʻO ka wai
I kēia lā eʻike aiʻoe i ka ikaika o ka pōloli. E hoʻonohonoho i ka meaʻai likeʻole inā loaʻa iāʻoe keʻano mālie a maikaʻi.
No ka'ōpōpō, e inu hou i ka 1000 ml o ka wai mai sauerkraut . A laila no ka lā a pau, e hāʻawi i ka 1.5 liters o ka mea kanu aiʻole wai waiʻole me ka kōʻole. Eia hou, hiki iāʻoe ke inu i nā 0.5 lita o ka waiʻaila.
ʻO ka lā wikiwiki o Apple
noʻoe ponoʻoe he 500 grams o nā'ōleʻa a me 300 grams o kahiʻiliahi liʻiliʻiʻole (mai 100 grams o ka lauiki paʻa). Mai ka'ōhiʻa - me ka peel a me ke kumulāʻau - ponoʻoe e kuke i ka paila kīlapa, e paʻi ia ma kahi o ka sieve a me ka manawa me ka meaʻalani, ka'amamona, ka'alapalapa, a laila e hui pū me ka laiki ponoʻole. Hoʻokipaʻia ke kīʻaha iʻekolu mau'āpana o 200 grams no ka'ōpō kakahiaka, kaʻaina awakea a me kaʻaina awakea a meʻelua mau lawelawe o 100 grams no ka lua kakahiaka a me kaʻaina awakea. I kēia lā ponoʻoe e haʻalele i kaʻaina kakahiaka maʻamau. Hoʻomaʻo ka Lunch i kahi mea i hoʻolapalapa 'ia ma kahi'ūpuku a iʻole kekahi'āpana meli, he 150 mau kiki, i kālaiʻia i loko o ka'ōmole.
Hiki ke hoʻohālikelikeʻia nā lā hoʻoili hoʻokahi i ka lālaniʻelua, inā makemakeʻoe e hoʻolālā iʻekolu mau lā ma hope o ka hoʻokuʻuʻana, no kēlā me kēia lā e koho i nā meaʻokoʻa'ē aʻe e mālama i kaʻai kaulike. Ma mua o ka paʻiʻana o kēlā me kēia mea i ke kauka.