ʻO ka līhū o ka membcona mucous o ka pūpū ma ka inoaʻo ka cystitis - he maʻi wahineʻino. Hiki ke'āla (i ka wā e loaʻa ai no ka manawa mua) a me ka maʻi hoʻomau. A ma nā hihiaʻelua, hiki i nā mea hana o cystitis ke staphylococci, streptococci, E. coli (80-90% o nā hihia), nā maʻi wahine a me nā ilo. Uaʻoi aku ka nui o nā wāhine ma mua o nā kāne eʻeha i kēia maʻi. ʻO ka hewa wale nō ia o keʻano anatomical.
ʻAʻole ka pilina ...
ʻO ka lōʻihi o ka pilikino a me ka urethra me ka'ākauʻana e hiki ai i ka maʻi ke komo i loko o ka pūpū.
ʻO ka cystitis pūpū -ʻo kahi maʻi wahineʻino e hōʻike ana i kaʻehaʻeha ma ka'ōpū lalo, e koi pinepine i ka urinate, keʻoki a me ke ahi.
Hiki i ka Urine ke loaʻa i kahiʻeleʻele me ka pēpē, ka lolo, a me kekahi manawa e hui pūʻia me ke koko. Cystitis - kahi maʻiʻehaʻeha weliweli iʻikeʻia me ke kaumaha a iʻole kaʻeha ma kaʻaoʻao lalo. Piʻi ka mahana o ke kino i 37.5 mau helu. I kēia hihia, ponoʻoe eʻimi koke aku i ka lāʻau kelepona,ʻoiai he kiʻekiʻe ka maʻi o nā puʻupaʻa.
Hoʻopiʻi i nā cystitis. ʻO ka mea nui e hoʻomanaʻo ai ke anuanu o ke anuanu, kahi e hoʻonāukiuki ai i ka momona. Mai noho mau i ke anuanu, hana mau i ka lewa, e mālama mau i kou mau wāwae.
Hiki i nā mea eʻai ai nā meaʻai, nā meaʻono a me ka paʻakai, nā pop, ka waiʻona a me ka cafe keʻaeʻole i ka hopena maikaʻi ma luna o ka pūpū.
Hoʻohui pū kekahi i kekahi o nā lāʻau lapaʻau, ka ikaika o ka noʻonoʻoʻana, ka wahine maʻamau, nā condoms, nā pilikino āpau āpau a me nā spermicides (cream, gel), nā pīpī pilikino, nā pāpala i hōʻahaʻia a me ka mālamaʻole i nā rula o ke ola pilikino.
"ʻO ka Honeymoon" mahina
I loko o 40% o nā hihia,ʻo ka cystitis e hoʻohui pū me ka hoʻomakaʻana o ka moe kolohe. I ka'ōlelo a nā kauka, ua kapaʻiaʻo "cystitis o ka honiʻana". Akā,ʻaʻole e'ōleloʻia ke kauka kauka e nā wāhine hou.
ʻO ka manawa pinepine, e hopohopo nā cystitis i nā wāhine hāpai, nā kaikamāhine a me nā wāhine i ka wā o ka menopause. ʻO kaʻoiaʻiʻo o ka'ā'ī o ka veladel he mea maʻalahi loa ia i ka nui a me ka lakene o nā homoni i loko o ke koko, no laila e ulu ana ka maʻi ma hope o nā hoʻololi o ka hormonal.
E kī i nā kuhi
Hiki keʻike diastitis wale nō, akā, hiki i ke kauka ke hoʻoholo i keʻano o ka maʻi a kau i ke kūpono e pono ai. ʻO ka mea nui -ʻo kaʻikeʻana i ka maʻi maʻi, e hilinaʻi kēia ma nā maʻi hou'ē aʻe e pale ai i keʻano o cystitis - he maʻi wahineʻehaʻeha, a he mea ia e ulu ai i nā hanu (pyelonephritis). ʻO ka mea e kauoha ai - nā lāʻau antibacterial, nā mea kanu a lāʻau physiotherapy - ke koho a ke kauka. ʻAʻole hiki keʻaeʻia ka lāʻau pono'ī! Inā hiki iāʻoe ke hoʻokaʻawale i nā hōʻailona, e holomua ka maʻi, hiki ke alakaʻi i nā maʻi kūponoʻole o ka pūnaehana urogenital.
Iʻoleʻoe e loaʻa nā pilikia ...
ʻAʻohe pono e hoʻopoina i ka pilikino pilikino.
Eʻaʻahu i kaʻilikai (e hoʻomaʻamaʻa i kou mau mahana!).
E inu hou i ka wai'alele a me nāʻano wai a pau a me nā mea inu meaʻai (ka huaʻani a me ka lama).
Maiʻaʻahu i nā kapaʻaʻahu kūpiki (ʻo ke kāpili māmā e alakaʻi i ka piʻiʻana o ka holo ma ke pelvic).
Ma hope o kēlā me kēia hana maʻamau, e ho'āʻo i ka urinate (ma ke ala, kōkua i ka paleʻana i ka cystitis "honeymoon").
I loko o nā lā "koʻikoʻi," e hoʻololi hou i nā'epena hoʻomaʻemaʻe a me nā pēpē pinepine.
E mālama i kāu cholesterol!
Uaʻikeʻiaʻaʻole ka hua o ka cholesterol wale nō i loko o ke kino kanaka, akā hele pū mai me kaʻai. Wahi a ka Center for Healthy Nutrition,ʻo ka nui o ka cholesterol e pau i ka meaʻai i nā lā o Ukrainians he 50% ka nui ma mua o ka pae no ka paleʻana i nā maʻi cardiovascular. Ma ka 2020, hiki i ka nui o nā make o kēlā me kēia makahiki ma mua o ka 25 miliona mau kānaka. Hoʻokomoʻia ka nui o ka cholesterol ma nā paia o nā kīʻaha koko, e hoʻonui ana i ka hoʻokumuʻiaʻana o nā plaque atherosclerotic. No ka hōʻemiʻana i ka pilikia o ka maʻiʻana o ka maʻi maʻamau, ka'elepona myocardial a iʻole ka hahau, ponoʻoe e kāohi i kāu kiʻekiʻe cholesterol
He maikaʻi keʻole ka paʻakai?
Ua lohe pahaʻoe i ka ho'ēmiʻana i ka nui o ka paʻakai i kāu mau meaʻai i ka poho kaumaha. Akā maikaʻi nā mea a pau i ka hoʻohaʻahaʻa - me ka hōʻoleʻana o ka paʻakai hikiʻole ke mālama i ke olakino! Loaʻa ka paʻakai i nā hana o ka hoʻouluʻana a me ka hoʻohanaʻana i ka ikehu intracellular. ʻO ka mea e pono ai i kēlā me kēia lā, he 10-12 g.ʻOiai, ma ka hālāwai o ka moana, ua hoʻonuiʻia ka paʻakai paʻakai i waho. No laila, ma hope o ka hoʻoikaikaʻana, pono e lawe i ka paʻakai paʻakai. No ka hoʻohemoʻana i kahi paʻakai o ka paʻakai pōhaku, e hoʻomaha i kaʻauʻau no 15-20 mau minuke.