Ma kēiaʻano meaʻai, hiki ke paniʻia i ka peke perch e kekahi iʻa iʻa'ē aʻe, e like me keʻano, perch. No ka mīmū, e lawe i kahi'āpana - he palupalu. Ināʻaʻole hiki iāʻoe ke loaʻa iā lākou - kūʻai i ka cocktail (mea liʻiliʻi). No ka piquancy i ke kuʻina, hiki iāʻoe ke hoʻonui i ka chili.
ʻO ka honua honua
Ināʻaʻole eʻono i ka salakeke o ke kai - hiki ke hoʻololiʻia me ka nunuʻo Iapana. Mālamaʻia nā papaʻeleʻele i loko o ka hale kūʻai: hiki iā lākou ke hoʻohana no ka sushi home, e hoʻolālā me ka meli a me ka meli iʻa. He mea hoʻokomo i ka hānai mai ke kai i ka miso soup. Ma nā hale kūʻai i hōʻikeʻia ma nā papa "All for Sushi". Pono ka Wakame e hoʻomaha i ka wai mahana - hoʻonui lākou i ka leo i 3-4 manawa. Ma hope o kēlā, e hoʻohana iā lākou i ka palaoa, ka hulu a me kaʻaoʻaoʻaoʻao. ʻO ka mea hana nui o ka pīpī kāpīpiʻa, he saladi ia o ka chi-shi oho a selad salad. I ka manawa maʻamau, ua kūʻaiʻia i nā kuki i mākaukau:ʻo ka wai lokoʻo ia me ka soy sauce, chili, sesame a me kaʻaila mai ia mea, i ka wīniki raiki.
ʻO ka pike pike i keʻano o ka oriental
Ka meaʻai: 200 g fillet pike perch, 40 grams o nā laiki raiki, 40 grams o ka algae hiyashi wakame, 10 g o kaʻailaʻoliva, 4 mau huamato, he hapaha o ka pūpū o ka pahu, a he mau lelo o ka sima sesame, ka paʻakai, ka pepa, kahi lemon. No ka paʻina: 40 g kaʻaila me ka 30% momona, 25 g o ka mīkini palaoa, 15 g o kaʻaki kawa, 10 gʻaila. No ka mea e hoʻonani ai: shnit-onion, kumquat (nā liʻiliʻi liʻiliʻi).
Kāhua:
E kāpala i ka iʻa me ka paʻakai o ka paʻakai a me ka pepa keʻokeʻo, e kāpīʻia me kaʻailaʻaila. E paʻi i ka pike pike ma kaʻaoʻao wela wela ma nāʻaoʻao aʻelua a hiki i kaʻikeʻana o ka'ōpalaʻulaʻula. E lawe mai i ka iʻa i ka umu no 10 mau minuke. E hoʻomākaukau i ka iki: i loko o kahi paila liʻiliʻi a me ka'ūlaʻau, kāpae i ka waiūpē, e hoʻokomo i ka'anikani, kaʻaila a me kaʻokiʻoki i nā'āpana. Eʻae i ka'ōpena no 5 mau minuke. Ke kīpala i ka noodles: waiho i lalo no 2 mau minuke i ka wai paʻakai a me ka wai. Hoʻopiha i kaʻailaʻaila a me ka pahu. Ke hoʻohana nei i kahi'āpana e kau ma luna o ka pāpale i kahi papa o nā algae, e pipiʻia me ka hinu sama. I luna me nā tōkeke a me nā noodles. E kau i ka pike pike ma luna o ka vermicelli, e ninini ma luna o ke kuʻina i kaʻaila. E hoʻonaniʻia me nā kumulipoʻo kumquat a me shnit-onion. E lawelawe me kahi'āpana lemon.
Pāpaʻi Miso me ka moa
Ka meaʻai: 500 grams o ke kai iʻa, 50 grams o ka algae hiyashi wakame, 20 grams o ka algae wakame, 2 tbsp. l. ka pīpī pīpī.
No ka hoʻonani: kahi liʻiliʻi liʻiliʻi
Kāhua:
Algae Wakame no ka wai mahana a waiho no 10 mau minuke i ke kau. E'ānai i ka'ō iʻa, e hoʻopau i ka pīpī soy. E hoʻomoʻi i ka moa i ka puʻu a kuke no ka 3-5 mau minuke ma kahi wela wela. ʻO kēia mea laʻana he kumu ia, inā makemakeʻoe, hiki iāʻoe ke hoʻonui i ka iʻa a iʻole ka iʻa, i hoʻopiliʻia i ka'āhiʻona a me nā'āpana'ōpena o ka pipi a me ka cheese cheese i ka soup.
Salamele Seaweed me ka iʻa
NĀ'Elea: 40 g o ka'uluʻula keʻokeʻo "Daikon", 40 g of pickled; ka'āpana, 40 g o ka mīkini mini kekona, 30 g o ka hua baro, 30 g o ka hiyashi wakame.
No ka meaʻono: 10-15 mau lelo o ka desame hinu, 1 tbsp. l. soy sauce, 1 tsp. ʻO kaʻanuʻu Italia "Balsamic", 1 lemon wili.
Kāhua:
E kuʻi i ka'uluʻula keʻokeʻo, me ka huʻi me nā hua baia a me nā algae. E pale i ka'āpana aʻokiʻoki i loko o nā'āpana liʻiliʻi, a me nā'āpana pihi e hoʻohui i ka saladi. I loko o kēia hua salakeke, hiki iāʻoe ke hoʻohana i kahi hau make i hanaʻia ma mua o ka māmā a me ka pua.
Salameme me nā hua a me nā hua
ʻEwalu: 140 g hau hiyashi wakame, 1 circle of lemon or lime, wōnati kēne.
No ka meaʻono: 10 g 'aila kawa, 10 g cream ʻO ka momona o ka 30%, 4-5 drops of sesame oil.
Kāhua:
ʻO ka hapalua o nā huaʻakoʻa he meaʻokiʻoki loa a ua hui pūʻia me nā algae. E kau i ka pā, e hoʻohinu me ka lemona a iʻole ka lime a me ka hapalua o ka miki. E hoʻohui i kaʻaila me ka loleʻalani a lawelawe maʻamau. Ināʻaʻole hiki iāʻoe keʻike i kahi'ōpū kēne, hiki iāʻoe ke pani i nā'ōpala - ponoʻoe e'ōniʻona iā lākou i kahi liʻiliʻi no ka salakeke.
ʻO kahi pāʻina iʻa
NĀ MEA: 50 grams o ke raiki no ka sushi, 10 grams o ka'ōlaʻi koloka, 5 grams o horseradish wasabi, 1 pāʻani o ka nori, ka moa liʻiliʻi, hiyashi wakame. E kau i ke nori i loko o ka wai wela no 10 mau minuke. Ma luna o ka moena no sushi (hiki iāʻoe ke hoʻohana i kahi kiʻi meaʻai) e waiho i kahi lakaʻoi o ka laiki i hoʻolapalapa, e uhi iā ia me kahi nori nīnī, mai luna mai i waho i ka hayashi makame a me nā algae kalo. E kāwili i ka'ōwili, iʻokiʻia i 8 mau'āpana like. E lawelawe me ka mea hoʻokani pila, ka hakahaka a me ka soy sauce. Ināʻikeʻia kēiaʻano hoʻonanea loa, hiki iāʻoe ke hoʻonui i ka paʻakai māmā maʻemaʻe aiʻole ka lūlū mālie i ka hoʻopihaʻana i ka'ōwili, e like me "Philadelphia".