Ka wāʻai : 35 min.
ʻO ka paʻakikī ke kāhiʻana : maʻalahi
Nā lawelawe : 2
Ma ka'āpana 1 : 456.6 kcal, nā proteins - 40.1 g, nā momona - 14.8 grams, nā'ōpalu - 35.3 grams
KA MEA I NEI:
• 400 mau pi iʻa
• 2 tbsp. l. aila olila
• ka paʻakai, ka pepa
No ka maʻalahi:
• 1 aniani
• 3 mau pepa liʻiliʻi
• 1 tsp. ʻohiʻia
• 1 tsp. ka meli
• 3 tbsp. l. ʻo ka waina keʻokeʻo
KA MEA E HANA:
1. E hoʻomākaukau i ka mila. ʻO nā pali e holoi, e hele me ka wai puna, a laila e komo i ka wai hau. Peel aʻokiʻoki i loko o nā pa. Onion a pele. Hoʻomaʻi i nā peaches, kaʻono, ka meli a me ka meli i loko o ke kō. E nininiʻia i loko o ka waina. E lawe mai i kahi'ōhū a kuke no ka 10 mau minuke, me ka uhiʻoleʻia me kahi uhi, a loaʻa i kahi pālū māmā a like.
2. Eʻoki i ka iʻa i loko o nā pa. E puhi kaʻaila i kaʻaila, e kau i ka iʻa, ka paʻakai, ka pepa a me ke kope mai nāʻaoʻaoʻelua, no 6-8 mau minuke, a hiki i ka'ōlohelohe.
E lawelawe lawelawe i ka wela me ka'ōlaʻi pua. Hiki iāʻoe ke kāpīpī i ka cilantro kohi.
Ka Nupepa "Kula o ka. Ke Koʻolau o ka Hoʻoponopono »№ 14 2008