ʻO ka papahana nui o kaʻai o ka anti-cellulite heʻuʻuku ia i ka "mau momona a me nā momona momona, ka nui o nā huaora, nā antioxidants a me ka fiber, ponoʻoe e inu i ka nui o ka wai - i nā likaʻelua i ka lā. Hiki ke kōkua i ka wikiwiki e kinai i nā toxins a mālama i ka nui o ka hanu.
E hāʻawi i ka makemake i kēlā mau meaʻai i loko o ka index glycemic haʻahaʻa (GI),ʻo ia hoʻi, kēlā mau huahana i hoʻokaheʻole i ka wai koko aʻaʻole hoʻonāukiuki i ka hoʻonuiʻana i ka momona. Eia kekahi laʻana, ponoʻoe eʻai i ka pasta me nā huaʻai. ʻO kaʻoi aku ka ikaika o ka huahana a uaʻokiʻia,ʻo ka kiʻekiʻe o kona GI. No laila, eʻoi aku ka maikaʻi o ka buckwheat porridge, aʻoi aku ka millet iʻoi aku ka maikaʻi ma mua o semolina porridge.
Pono pono keʻaiʻia nā huaʻai,ʻaʻole i paʻiʻia. Aia i loko o lākou nā keu antioxidants a me nā huaora. ʻOiai aia he mau hōʻole: nā kāloka a me nā'ōmato e pono ke kāpena kope. Akā, ma keʻano heaʻoe eʻai ai i ka lau naheleʻaʻole ia he mea nui. He mea nui ka nui o kā lākou helu. ʻO kaʻaiʻehā-cellulite -ʻo ia ka'ōnihi, kapiʻaluna, nā tōmato. ʻO kēia mau mea kanu he nui ka lecithin, kahi e hoʻoikaika ai i kaʻili. Mālama nā Antioxidants iāʻoe i nā huaʻala a me nā hua'alapona, a me ke tilo, a me ka huakoki a me ka celeri e kōkua ai i ka paleʻana o ka wai.
He mea nui ka loaʻaʻana o nā huaʻaola B, E a me C i kāuʻai, a me amino acids, ka calcium, ka potassium, iodine. Hiki ke loaʻa nā mea a pau i ka nui o nā iʻa, nā moa, nā pīni, ka iʻa, broccoli, oatmeal, bran, pear.
Pono pono ke hāʻawi aku i ka paʻakai a me ka paʻakai. Ināʻaʻole hiki iāʻoe ke hoʻokaʻawale loa iā lākou mai kāuʻai, hoʻololi i ke kōlaʻeleʻele a me ka paʻakai, a me ka paʻakai - me Himalayan a me ka moana nui paha. ʻO kaʻike i nā huahana kūpono no kaʻai anti-cellulite, hiki iāʻoe ke hana pono i kāuʻai. A inā makemakeʻoe e hōʻano hou me nā meaʻono,ʻo ia ka mea maʻalahi loa.
ʻO ke kahawai ke kahawai
ʻO ka'ōpala o ka'ōpala ka'ālani a me ka mīkini, kahi e hoʻonui ai i ke kaʻina hana metabolic.
No ka hoʻomākaukauʻana i nā'ōwili me nā kolo, e pono anaʻoe: 150 mau kīʻaha pīpī, 12 pepa raiki, 20 grams o nā laiki raiki, 1 gherkin, 1 kārotti, 30 gdaykona.
E kāki i nā kāmaʻa kāmaʻa, kāloti a me ka kukoma. Hoʻomakaukauʻana i nā noodles (e like me nā kuhikuhi). ʻO ka pepa laka'ekuhi mua i ka wai mahana, akā, maiʻole e pākuʻi i nā pepa, iʻole e pehu nā pepa. E lawe i ka pepa, waiho i nā kuʻuna, nā noodle a me nā huaʻai i loko, a laila e hoʻopili i ia. E hana i nā'ōmole me ka maikaʻi me ka meaʻai a me ka laiki liiki.
Hoʻopuluʻia ka salmon me ka sesame a me ka pipi
Loaʻa i ka Salmon nā momona omega-3 pono loa, he mea pono no kaʻoluʻolu o kaʻili.
No ka hoʻomākaukauʻana i ka salmon, ponoʻoe i nā mea i lalo iho nei: 300 mau pīpona, kaʻaila a me ka'ōniu a me ka 10. No ka marinade:ʻelua mau'aleleka, apple cider winika, soy sauce a me kaʻaila hinu'alaina i hoʻomapalaʻia, ka sesame, ka pepa a me ka paʻakai i ka meaʻono. No ka maʻalahi: hoʻokahi kaʻina kaʻina o ka meaʻalani, sesameʻaila, ka wīne raiki, ke kānameheamele a me ke kō kō.
Hoʻohui mua i nā mea a pau no ka marinade. E hoʻoneʻe i ke kīmona iʻa i loko o ka wai kalapa a lawe i kahi hola no ka hola i loko o ka pahu hau hau no ka mea ua maikaʻi ka wai. A laila e hui pū i nā meaʻai a pau o ka milo. Ke kāpiliʻia, e wela i ka umu a 180 degrees, e momona i ka ipuʻaila me kaʻailaʻaila a kau i ke kī i loko. E puhi i ka waimona no 15 mau minuke. I ka manawa e kukeʻia ai ka iʻa, e hoʻomopala i ka pipi i ka wai e hoʻonāʻia noʻekolu minuke. Ma mua o ka lawelaweʻana, kau i nā meaʻai a pau i loko o kahi kīʻaha, eʻaila i ka lole a hoʻonaniʻia me nā lau līpī. Aloha maikaʻi!
Mai ke kīʻula me ka'ōmaʻomaʻo a me ka pesto
He nui ka potassium a me ka calcium i loko o Ricotta, a ua lako nā'ōmato i ka lecithin, kahi mea e mālama ai i kaʻili o kaʻili.
No ka hoʻomākaukauʻana i kēia kīʻaha e pono anaʻoe: 750 grams o ricotta, 3 mau hua, 70 grams o ka parmesan paina, 4 punetēpu o ka'ōnoka'akena hou a me ka basil, ka pā paʻi, paprika, paʻakai a me ka pepa eʻono. No ka'ōmato paopao, e lawe i: 1'ōmato,ʻelua mau lelokehu, 70 mau huaʻomaʻa maloʻo i kaʻaila, 4 punetēpē nā 'ai i hoʻokipaʻia (ka lāʻau kedera maikaʻi), 100 ml o kaʻailaʻaila.
E hoʻopili i nā meaʻai a pau no pesto i loko o ka mea holoi. Mai hoʻopoina i ka paʻakai a me ka pepa. A laila e hoʻopiha i ka umu i 180 degrees, eʻona i kaʻaila aʻoukou e laʻa. ʻO Ricotta, greens a me nā hua manu e hui pū me ka mea hui, a laila e hoʻokomo i loko o kahi kīʻaha. Pono e puhiʻia ka'ōpū no hoʻokahi hora a hiki i kaʻikeʻana o ka'ōpiopio gula. E kāpīpī me kaʻaila ma mua o ka lawelaweʻana a kāpīpīʻia me ka paprika. E lawelawe me nā pesato.
Salamele o ka'atika rulu mīkeke, avocado a me ka'ōina
ʻO ka'ōina a me nā'ālika he nui nā antioxidants, a me ka'āpana - nā momona momona momona.
No ka hanaʻana i kēia sālemona e pono aiʻoe: 2ʻalaniʻulaʻula, 200 spinach, olive oil, 2 avocados, juice of one lemon. No ka hoʻouluʻana: kaʻailaʻaila, ka vīpona balsamic, ka paʻakai a me ka pepa eʻono.
Eʻokiʻoki i kaʻoki i loko o 8 mau'āpana A laila e hoʻopiha i ka umu i 180 degrees, eʻaila i ka pepa bakena me kaʻaila a me nāʻaila ma luna. E puhi no ka 20 mau minuke, a laila e hoʻoneʻe a hoʻomaha. ʻOiai eʻokiʻokiʻia kaʻoki, e puhi aʻokiʻoki i ka avocado, e pīpī i ka wai lemon. E hoʻomoʻa i ka'ōnikaʻahu avocado, nā aniani hau e hoʻonui i ka saladi i nā mea a pau o ka pāpale. E hoʻopili i nā mea a pau a lawe mai i ka papa.
'Apiʻupaʻa - ka puaʻalaʻala a me ka hulu brocoli
Aia i loko o ka pahu kope ka nui o ka huaora C, a he mea kōkua i ka hanaʻana i nā'ōmole.
No ka hanaʻana i ka miki e pono aiʻoe: 300 grams o nāʻeleʻele momona a me nā broccoli, nā 500 ml o ka waiū a me ka paʻakai, ka pepa eʻono ai.
Mākaukau a māmā kēia mehe. E hoʻokuʻu i nā kāpena a pau i nā hapa liʻiliʻi. A laila, e hoʻolei iā lākou i ka wai kai e hoʻolapalapa ai a kuke a hiki i ka hanaʻana i ka wā e hana ai ka kāpena, e hoʻoulu i ka hulu (waiho i ka hapakolu), a me ke kāpena i loko o ka mea holoi. Ma hope o kēlā, hoʻololi i ka puree mai ka kāpena hou i loko o kahi kōkiko. Ke lawe hou mai i ka'ōpala i kahi palahū a lawelawe i ka wela. Aloha maikaʻi!
Hoʻopiliʻia ka umauma me ka waihona mango
I loko o ka umauma moa ka nui o ka protein a me kahi momona. Pono pono ka pilina no ka hoʻololi houʻana o ke kelepona.
No ka hoʻomākaukauʻana i kēia pāʻani, ponoʻoe i nā mea i lalo: 2 mau moa (me kaʻiliʻole), wai lemon, ka paʻakai a me ka pepa, kaʻailaʻaila (hiki iāʻoe ke lawe i kaʻailaʻaila). No ka salsa, e lawe i kahi hapalikiʻulaʻula liʻiliʻi, 140 g mango, ka wai lime, ka hapalua chili, nā lau basil.
ʻO ka mua, e hoʻomākaukau i ka salsa. No kēia mea, e hoʻohui i ke kolonā, ka mango, ka basil a me ka chili. Hoʻolikulu a pau i ka wai lime, ka paʻakai a koi i ka hapalua hola. ʻOiai e koiʻia ka salsa eʻoki i nā ū o ka moa, e kāpīpīʻia me kaʻaila a me ka paʻakai. E puhi i ka meaʻai (4 mau minuke ma kēlāʻaoʻao kēiaʻaoʻao). Aia mākaukau nā umauma, e kau i kā lākou meaʻai. E lawelawe me ka mango a me ka salsa. Aloha maikaʻi!
E nānā i ka maikaʻi, eʻoluʻolu aʻoluʻolu eʻai iki. I kēia lā, mahalo i ka Pūnaewele, hiki iāʻoe ke loaʻa nā meaʻai a me ka anti cellulite no nāʻano mea likeʻole i kāu meaʻai. E nānā i kāu meaʻai, a noho mau i kaʻaoʻao pono.