Pāleʻa mākou a pau eʻai i kaʻono. E hele kākou i ka hale kūʻai nui, e kūʻai kākou i ka meaʻala maikaʻi, ka'ōmole ohe, kekahi mau leʻaleʻa i ka papa aʻo nā mea hauʻoli e hoʻi mai i ka home, e noʻonoʻo ana he pono a he mea pono kēia. ʻAʻole loa! Ma kahi o kēia mau mea, ua loaʻa iāʻoe kahi meaʻai piha i nā meaʻai, he meaʻino loa ka'āpana o ka liona.
He ahaʻo E?
Nānā meaʻai He mau meaʻokoʻa no ke kumu maoli a iʻole ka synthetic i hoʻohuiʻia i nā meaʻai i ka manawa o ka hanaʻana e hāʻawi i nā huahana i kekahiʻano o keʻano, keʻono, keʻawaʻawa, a me ka hoʻopili i ko lākou ola.
A hiki i ka makahiki 1953, ua weheweheʻia ka papahana o nā huahana: nā lepili i kapaʻia ka lōʻihi o nā inoa o nā mea i paʻa, he nui ka manawa. No laila, i ka makahiki 1953 maʻEulopa, ua "hoʻopunipuniʻia" nā huahana ma lalo o ka huapalapala "E" me ka helu helu no kēlā me kēia mea.
ʻO ka hapanui pinepine, ua hoʻohanaʻia nā meaʻai pāʻani e like me nā mālama hoʻomalu, nā mea hoʻolālā keʻe, nā meaʻono, nā meaʻono. Hoʻopiliʻia nā kaulike no ka mālama ponoʻana i nā huahana i lōʻihi aku ma mua o ka mea maʻamau aʻaʻole lākou e palaha a hūpona i ka maʻi.
Hoʻolālāʻia nā mea hōʻoluʻolu o kaʻono, nā meaʻala a me ka laulā e hana i nā meaʻonoʻono.
Nā meaʻaiʻona weliweli
Ma nāʻano o kaʻoluʻolu o nā meaʻai o ka meaʻai, ua nui ka pōʻino, aʻaʻole kēia he mau hua'ōleloʻole - ua mālamaʻia e nāʻepekema nāʻano likeʻole.
Aia palekana no ke olakino, ka hilahila, kaʻino, nā kinoino a me nā mea hoʻopaneʻe pāpāʻia. E haʻi iki e pili ana iā lākou.
Ma ka palekana, e'ōlelo wale mākou,ʻo ka loaʻaʻana o kā lākou waiwai nui me kaʻai e alakaʻi i nā hopena maikaʻi. No laila, ma ka laʻana, hiki i ka waikawa citric ke alakaʻi i ka hōʻeha a me nā maʻi ma ka'ōpala pāʻani. Hiki iā ia ke hana me ka hoʻohanaʻoleʻia o ka vīnega me kaʻole.
ʻO nā pāpī Carcinogenic e'ōlelo no lākou iho. ʻO kā lākou hoʻohanaʻana e hiki ai i kahi maʻiʻeha. ʻO kēia mau mea i hoʻokomoʻia me ka E226, E221-224 a me E211-213. Antioxidants E338 -ʻAʻole e hiki i ka'E341 ke "ʻai" i nā kānaka i loaʻa ka maʻi maʻi.
No nā meaʻona kalapona, kaʻaila kirimina, nā lole, nā meaʻono e like me ka E171-173, kahi e hiki ai i nā maʻi loʻi a me nā ake.
I nā mālama, mālama, nā hala, nā wai, nā mālama mālama E240, Е210-211, Е213-Е217, ka mea e hoʻonāukiuki i ka uluʻana o nā maʻi maʻiʻino, e hoʻohuiʻia.
Aia kekahi mau meaʻona, e like me E103, E105, E121, E123, E125, E126, E130, E131, E142, E153, hiki ke alakaʻi i ke kūkuluʻana i nā maʻi maʻi maʻamau inā pau ia i nā kiʻekiʻe kiʻekiʻe.
ʻO nā mea'ē aʻe E311 - E313, he mau antioxidants, hiki ke kōkua i ka pukaʻana o nā maʻi o ka maʻi. Hoʻohanaʻia lākou no ka hanaʻana i ke kokolekale, nā kānana, ka pata, ka yogurt a me nā hua milk milk fermented.
E221 - E226 - he mau mea hoʻomalu e huli i ka noi i loko o kekahi kaomi. Me ka hoʻohana pinepineʻana i kaʻai, hiki iā lākou ke hoʻoneʻe i nā maʻi o ka'ōpūʻokoʻa.
Akāʻo nā mālama hoʻomalu E 239, aʻo E 230 - E232 paha ke kumu o nā hopena o ka maʻi.
ʻO ka hoʻonohonohoʻana o nā additimu E 407, E 450, E 447, pinepine ka "ola" i ka waiū, i ka pahu, ka tīhi sukalati a me ka mīmili, he mau momona a me nā mea hoʻolālā a he pilikia loa, no ka mea ua hōʻino lākou i nā'ōpū a me ke ake.
ʻO ka E461-E466 hoʻi e nānā i nā meaʻeleʻele a me nā preservatives, akāʻo ka hopena o kā lākou hoʻohanaʻana he mau pilikia i ka maʻi.
I ka papa o ka mea kānalua i ia mau meaʻai meaʻai, e like me Е141, Е477, Е171, Е122, Е241, Е104, Е150 a me 17-173, e makaʻala loa iā lākou.
No nā meaʻai e like me ka E513, E123, E527 a me E510, akā, ua hoʻohanaʻia lākou i ka kukeʻana i ka meaʻai.
Akāʻo formaldehyde (E 240), ke pēpēʻulaʻula (E123) a me ke kuhimaʻulaʻula (E 121) he meaʻeha ia i ke kino o ke kanaka i pāpāʻia ma ka hanaʻana i nā huahana.
Eʻike i nā meaʻai i kapuʻia e mea nui, i ka wā e kūʻai ai i nā huahana e pale aku iā lākou iho a me kā lākou poʻe aloha mai nā hopena maikaʻiʻole.