ʻO ka hua miki.
ʻO kaʻoi loa, paha, ka mīkini maikaʻi, mai nāʻano mea likeʻole, he ulaula. ʻAʻole maopopo loa kēia. ʻO ka huapalapala he mea kūpono maikaʻi loa no ka hoʻohaʻahaʻaʻana i nā anu me ka hoʻohaʻahaʻaʻana i nā hōʻailona o ka maʻi. Kōkua nā huapopo e hoʻoemi i ka mahana, hoʻohaʻahaʻa i ka maʻi, he pono ia i nā maʻi o ka puʻu. Loaʻa iāʻoe kahi wai inu - inu i ke kīʻaha o ke kī me ka mīpī mīkeke, e uhi me kahi mahana mahana a ho'āʻo i ka wela. E hoʻiʻiʻo ka mahana o ke kino i ka mea maʻamau.
Wahi a kekahi mau kauka,ʻo ka momona momona ka "mea maikaʻi loa" a me ka "waiwai", no ka mea, aia nāʻano like me ka pepa acetylsalicylic acid. Akā i ka manawa hoʻokahi ua hoʻohui lākou i kēlā mīkini, mai kēlā mea kēia mea i kukeʻia, "makemake", a laila he mea pono wale nō. Ke hōʻikeʻia i ka wela, loaʻa i ka huakinua C ka waiwai e luku ai ma kahi o 80 pakeneka. ʻO ka koho koho loa - jam - "ʻelima minuke". I ka hoʻomākaukauʻana i kēiaʻano jam, huakiʻi nui nā huaʻai me ka liʻiliʻi.
Inā makemakeʻoe e mālama i nā mea pono a me ka hoʻoponoponoʻana o nā jam, akā,ʻo kaʻoi loa o ia mau mea, e hoʻolapalapa i kekahi mauʻano. ʻO ka mua, mālama mākou i ka pahu ma ke ahi 5 mau minuke ma hope o ka kohuaʻana, a laila e hele, e waiho no kekahi manawa.
ʻO kahiʻano nui loa o nā hua'ōmaʻomaʻo kaʻikeʻana o ka nui o ka'eleka ellagic. Hoʻomalo kēia waipaʻa i ka hoʻoponoponoʻiaʻana o nā pūnaewele hōʻino. A hiki iā ia ke pale i ka hopena maikaʻiʻole o ke kino kanaka o nā huahana i hoʻohaʻahaʻaʻia i ka puhiʻana a me ka puhiʻana. Mālama kaʻaila mai i nā kumulāʻau i ka mana piha.
Ma ka'ōpiki he mau mea like me nā waiwai i ka aspirin maʻamau. E like me kouʻike, hiki i ka aspirin ke kōkua me ke anu a me ARI, e hōʻemi ana i ka mahana, e hoʻokahe i ke koko. He waiwai nui kēia, akā, no ka poʻe me ke kālepa kiʻekiʻe. Pēlā, ua ho'ēmiʻia ka hopena o ka hahauʻana.
«Kalinovyj jam».
ʻO ka lāʻau pāma o ka iʻa ke hoʻohua mai i ka pahu mai ka viburnum. Heʻuʻuku ka mea maʻamau, akā, no ka maikaʻi a me ka maikaʻi. ʻO kahi wale nō o ia momona he iwi, aʻaʻole makemakeʻia e nā mea a pau. Akā, ua maʻalahi kēia pilikia. ʻO ka poʻe i makemakeʻole i nā iwi, hiki ke maʻa wale i nā hua bilberry ma o ke kaula, a loaʻa mai ka momona nui!
ʻO kaʻoiaʻiʻo, heʻoi aku ka nui o ka kohoʻana i ka hana, ma mua o ka hoʻomākaukauʻana o ka mīkini maʻamau, akā,ʻo ka pono e loaʻa mai i ka viburnum ka waiwai e pono ai. Hiki i nā lālā, he viburnum ka mea kōkua ma ARI a me ke anu. Hiki ke hoʻohuiʻia me ka meli. Keʻikeʻia nā hōʻailona mua o ke anu, pono waleʻoe e inu i ke kīʻaha tii me ka meli a me ka kalina, he mea lapaʻau maikaʻi loa ia: hiki ke hōʻoki i ke anu. Pono au e'ōlelo, he hua nui loa ka viburnum no kaʻili. ʻO Kalinovye nā hua e kōkua ai i ka hoʻonāukihoʻana, hiki i nā mea a pau iʻeha o kaʻili i kaʻeha a me nā mea'ē aʻe.
ʻO ka Currant (ʻeleʻele a me kaʻulaʻula),ʻo ka buckthorn moana, nā'ōlaʻa.
ʻO ka nui loa o nā kumu pono a me nā huaora ma hope o ke kauʻana i ka wela ma loko o ka currant (ma kaʻulaʻula a me kaʻulaʻula), a ma nā hua iʻa-buckthorn a me nā'ōlaʻa.
"Rowan jam".
ʻIke nei, ua uhiʻia nā kāloti e uhiʻia ma nā kuahiwi e like me ka helu o ka pati! ʻO ka Vitamin C ma ka lehu lehu ma mua o nā'ōlaʻa. Ma ka helu o nā pūnuikapikopika, hiki i ka hau ke hoʻokūkū me nāʻano iʻa iʻa. ʻO nā mea huakiko bactericidal mea maikaʻi loa ia: ma nā hua kīʻaha he nui nā mea keʻakeʻa a me ka wai maloʻo.
Jam "Blueberry".
He mea maikaʻi nā blueberries no nā maka - heʻike maoli kēia. ʻO ka lole Blueberries a me kona mau waiwai waiwai,ʻaʻole loa eʻimi ponoʻia e nā kauka. ʻOiai he mea naʻaupō ke hele kū'ē i nā mea i hanaʻia: he mea maikaʻi loa nā lāʻau blueberries no ka poʻe i hoʻokaumaha mau i ko lākou maka. Ua hāʻawi aku ka poʻe Pelekāne i ka wā o ke Kaua Honuaʻelua i ka momona o nā huapīpika i nā pilote ma mua o ka haʻaleleʻana i ka pō.
Jam "Cherry".
Jam, kahi i emi iho ai ka calories - cherry. Akā, nui nā pōmaikaʻi mai ia mea. Hiki i ka lālā ke hoʻonui i ka hemoglobin, e hoʻopiha i ke koko me ka hao, ka cobalt a me ka mea keleawe. Hiki i nā mea hoʻohālikelike i loko o nā hua waina ke kōkua i ke emiʻana o ka paʻakai a me ka cholesterol maikaʻi i loko o ke koko. ʻO nā hua waina, ua maikaʻi a ua laweʻia ka nui o ka lā mahana, lilo i ka waikahe folic acid maikaʻi, hua Beta B9, kahi e pono ai no ka mālamaʻana i ka holohemo a me ka palekana he mea maʻamau.
"ʻO kēia mau mūkini likeʻole ...".
Hōʻoia ka Jam mai nā huaʻano'iliane no ka hoʻonāukiuki o ka maʻi.
Ua aʻoʻia nā hua o ka quince no ka mālamaʻana i nā kīʻaha koko, ka puʻuwai, ka thyroid.
Ke kōkua aku neiʻo Dogwood jam i ke anu, ARI, ka'ōpū a me ka maʻi o ka'ōpū. Hiki ke hoʻohanaʻia no urolithiasis.
Hoʻopilikia maikaʻi nā meaʻai i ka naʻau a me kāna hana, hoʻolālā i ka holo a me ka hāʻawiʻana o ke koko. Makemakeʻia lākou no nā maʻi o ka lauroid thyland a ma keʻano he mea āpau e pale ai no nāʻeke atherosclerotic.
ʻO nā mea kanu o ka hawthorn he lāʻau maikaʻi loa ia no nā maʻiʻino a me nā lāʻau make.
ʻO nā huaʻalani he nui nā'enela tannin, a noʻonoʻo lākou i ka microflora pathogenic a hoʻokuʻu i nā toxins i waho.
ʻO nā hua o ka barberry kōkua me beriberi, ka wela a me ka mumū o nāʻano oioʻo.
Hiki ke hoʻohanaʻia ka momona Sea-buckthorn e like me ka biostimulator kūlohelohe. Hiki i kēia kuhī nā mea e hoʻonui ai i ka hana hoʻomehana o ka'ōpala digestive, e ho'ēmi i ka dystrophic hepatic me ka exacerbation o ka maʻi hepatitis, e emi iho i ke kiʻekiʻe o ka cholesterol.
ʻO Jam a me nā mea caloric.
ʻO kaʻoiaʻiʻo,ʻo ka poʻe e ukali i kaʻoluʻolu o ko lākou kino,ʻaʻohe waiwai o ka jam no ke kiʻekiʻe o ka calorie. ʻO kahi teaspoon wale wale nō o ka pele nā calories, e like me ka candy chocolate.
Nā Kōmike:
ʻO Plum he 280 calories;
Kuhi a Mandarin i 278 kcal;
Mai ashberry ash - 246 kcal;
Nā hua o ka peach - 248 kcal;
ʻO nā lālā - 275 kcal;
ʻO ka pears - 271 calories;
Mai nā hua waina - 271 kcal;
ʻO quince - 263 kcal;
Mai kaʻeleʻeleʻeleʻele - 265 kcal;
No na hua o ka apricot - 265 kcal;
Mai nā'ōhiʻa - 254 kcal.