Ka pōʻino a me ka pōmaikaʻi o ke kō

Hoʻopiʻi ka nui o ka poʻe dietitians i ke koko o nā hewa he nui, ma mua o ka hoʻopuka waleʻana i nā manaʻo weliweli. Manaʻo lākou i ke kuhiʻana o ke sukake no ka pukaʻana a me ka hoʻomohalaʻana i nā maʻi a pau: nā maʻi'ōpiopio a me nā maʻi āpau. I kēia manawa, ua hoʻopukaʻia ka nīnau no ka ho'āponoʻiaʻana o ia mau kumu. ʻO kaʻoiaʻiʻo,ʻo ka hapa nui o nā hewa o ke kō, he mau mele a me ka noʻonoʻo. I kēia mau lā, ua hōʻoia nā kauka i nā keiki eʻai ana i ka laupalapalaʻaʻole loa e hiki ke hoʻopiliʻia, e like me ka mea i manaʻo muaʻia. ʻO nā mea'ē aʻe e pili ana i kēia huahana a mākou e haʻi aku ai ma kēiaʻatikala "Ka pōʻino a me ka pōmaikaʻi o ke kō".

ʻO ka mea wale nō iʻaeʻia e nā kauka a pau,ʻo ia ke kōkoʻa i ke kaumaha nui. ʻO ka paʻakai kahi hua nui kalola,ʻaʻohe kokoke i nā hua huameʻa, nā minela a me nā mea maoli. ʻO ka mea nāna eʻai i kaʻohu a loaʻa iā ia ka nui o nā kalo i loko o ia mea eʻai i kekahi mea'ē aʻe e lawe mai i ka nui o nā calories. ʻO ka hopena - ka momona nui a me ka momona.

ʻO nā mea a pau e pili ana i luna e pili ana i ka "keʻokeʻo maikaʻi. ʻO ke sukamaʻeleʻele,ʻo ke kōkoʻa maikaʻi o ka paʻakai, he mea maikaʻi loa. Aia i loko o nā kolamu, mea kanu, a me ka fiber. Kōkua lākou i ka hana maʻalahi o ke kino o ke kō. Ma ke ala,ʻaʻole nā'alekole i nā māmā maikaʻi o ka meaʻai. ʻO ka momona he nui ka caloric. Hoʻohālikelike ka nui o ko lākou ikaika no ka nui aʻo 1 cam 9 calories. No laila,ʻo ka poʻe e makemake ana eʻalo i ka kaumaha, i ka manaʻo o nā meaʻai lāʻauʻai, e hoʻemi i kaʻaiʻana i nā mea momona.

ʻO nā meaʻai i loko o ka nui o nā huapiʻa i loko o nā calo. ʻO ia, hoʻopiha i ka'ōpū, kōkua i ka emiʻana o ke kaumaha o ke kanaka. I ka manawa hoʻokahi,ʻaʻole e hopohopo i ka pōloli. I kēia manawa,ʻaʻole ia e pili ana i ka hoʻolakoʻana, akā, no nā hua a me nā huaʻai, kahi i loaʻa ai ka pectin, ka mākiko a me nā meaʻala maoli. ʻO kēia waiwai a pau he mauʻuala, kāloti, beets, a me nā'ōlaʻa a me nā huaʻai a me nā hua.

Keʻano o nā meaʻono.

Hoʻohanaʻia mākou i ka wai e like me ka mea lapalapa a me nā kopa, a mākou e kau ai i ka kofe a me ke koʻi. Ma kekahiʻaoʻao,ʻo ia nō. ʻO ka maʻamau o nā'aleʻalea maʻamau, e like me ka mea i kapaʻia he sugars, he glucose, aʻo ka lactose he sugar milk, aʻo ka maltose he sugar malt, aʻo keʻano o nā legumes, he sugar and cubes for us. A he nui keʻano,ʻo ia hoʻi, ke kō. ʻO ka waiwai kūpono ka hoʻopono, ka palaka, ka glucose a me ka lactose, no laila, pono ke kamaʻilio e pili ana i keʻano o keʻano o ke kō e hālāwai ai kākou i kēlā me kēia lā.

No laila, paipai. ʻO kēia ke kuhi maʻamau. He kīʻole. ʻO kona mole i loko nā molekino hui pūʻia o kaʻala a me ka glucose. ʻO ka Sucrose he mea maʻalahi loa ia o nā meaʻai, akā, i keʻano, he mea maʻamau.

ʻO keʻano o ka pōʻino o ke kō o kēiaʻano likeʻole,'ōlelo pinepineʻia e nā kauka, nā meaʻai lāʻau. Manaʻo lākou i ka hopena o keʻano o nā paona hou,ʻaʻole e pili i ke kino o nā calorie e hiki ke hoʻohana. Manaʻo nā kaukaʻo kēiaʻano kai he mea weliweli ia no ka maʻi maʻi. Akāʻo nā mea i haʻiʻia,ʻo kāna hua'ōlelo glycemic (ke kahe o nā'ōpona'aleʻa eʻeliʻia) he 89, ma ka laʻana, no kaʻoa keʻokeʻo, a me 58 no ka glucose. No ka 100% o ka index glycemic, ua laweʻia ka berena keʻokeʻo a me ka glucose. ʻO kaʻoihana kiʻekiʻe, ka wikiwiki ma hope o ka laweʻana i ka sugars, piʻi ka glucose i ke koko kanaka.

ʻO ka hopena, hoʻopuka ka pancreas i ka insulin, ka mea e lawe i ka glucose i nā mea a pau o ke kino. Me ka piʻi nui o ke kō,ʻo ka hapa o ka heleʻana i ke kino o ke kino, kahi i lilo aiʻo ia i nā waihona momona. A hoʻokumuʻia i nā pono kūpono i ke kino. Pono iaʻu e'ōlelo aku i nā huaʻalea, he mau inoa kiʻekiʻe kiʻekiʻe kona, e hoʻomele kokeʻia e ke kino. Me kā lākou kōkua, ua loaʻa i ke kino kekahi manaʻo ikaika.

Akā, no ka poʻe i loaʻa i ka maʻi hīhē, he pilikino ka hopena. Heʻeluaʻanoʻano maʻi diabetes. I kekahi manawa, i ka nui o ka thyroid,ʻaʻole i hoʻokuʻuʻia ka insulin, ma nā mea'ē aʻe -ʻo ka hoʻolālāʻana o ka maʻi e hele no nā kumu'ē aʻe. ʻO ka kumu o ka maʻi hīhēi o ka mea mua e hiki ke lilo i ka nui o nā huaʻaleʻa. ʻO ia ke kumu o ka make keʻokeʻoʻana no ka poʻe maʻi o ka maʻi diabet.

Inā lōʻihi ka manawa i hala ma waena o nā meaʻai, hiki iāʻoe keʻai i kahi spoonful o ke kō i mua o kaʻaina awakea. ʻO nā'ōpona ka mea maikaʻi loa no nā pūnaewele lolo. Na lākou e kōkua i ka hoʻomahaʻana i ka pōloli, wikiwiki i ka NA pōloli a palekana i ka loaʻaʻana o ka meaʻai. Akā,ʻaʻole hiki iāʻoe ke hoʻopoina e pili ana i ke ana!

Manaʻoʻiaʻo kēiaʻanoʻano kō e hoʻopōʻinoʻia ai ka niho. ʻOiaʻiʻo, he kumu hewa ka sucrose no kēia, akā, me ka hōʻiliʻiliʻana ma waho o kekahi mea.

Ma keʻano laulā, ua'ōleloʻia ka sucrose no ka hoʻohanaʻana i nā nephritia nui, iʻole ka lawaʻole o ka maʻi kīpē, me ka maʻi hepatitis a me nā hōʻeha o nā maʻi i kākauʻia.

Ma keʻano he lāʻau lapaʻau, pono e mālama i ka paʻi iʻelima manawa i ke ao ma keʻano o ke kī me kanakolu karamu o ke kō. ʻO kahi liʻiliʻi nui o ka hoʻopakeleʻana i ke ola olakino ka mea pono. ʻO ka pōmaikaʻi o ke kōpaʻa ke kau nei i kaʻoiaʻiʻo e hiki ke ho'ōla inā heʻano kuhū a pilikino ke poʻo, a ua kaʻawale ka'ōpū i ka manawa like. ʻO ka kumu paha he lawaʻole ia o ka glucose.

ʻO ka mea nui loa i loko o nā huaʻona he glucose. ʻO ka'ōmole mole glucose he hoʻokahi wale nō pēni, no laila, he "maʻalahi" kēia. Inā hoʻohālikeʻoe i ka glucose a me ka sucrose, a laila,ʻo ka helu mua glycemic ka mea kiʻekiʻe, a he 138 e pili ana i ka palaoa (keʻokeʻo). Hiki ke hoʻohei i kahiʻoiʻoi aku i loko o ke koko koko, no laila, e loli koke i ka momona, nui loa. Akā, ma kekahiʻaoʻao, he mea maikaʻi no ia, no ka mea, he kumu ia me ka "māmā wikiwiki".

Akā ma hope o ka piʻiʻana o ka ikaika e hiki mai paha kahi'ōkuʻi koi, hiki ke hoʻokuʻu i ka hypoglycemic coma, iʻikeʻia e ka nalowale o kaʻike no ka haʻahaʻa o ke kō i ka lolo. Hiki i ka maʻi maʻi ke ulu.

Loaʻa ka hua Fructose i ka hua a me ka meli. 'Oiho konaʻano helu maʻamau e pili ana i ka berena, 31 wale nō. He mea ono, no laila, ua manaʻoʻia heʻano'ē aʻe i ka sucrose. Me ka hopena,ʻaʻohe mea e pono ai ka komoʻana o ka insulin, no laila hiki ke hoʻohanaʻia e ka maʻi maʻi. Akā, he "ike ikaika"ʻaʻole ia e pono.

Milk sugar a lactose paha nā hua puaʻa a me ka waiū. He 69 ka helu o ka lactose. Uaʻoi aku ka kiʻekiʻe ma mua o ka hua'ōlelo hua'iliala a me lalo iho o ka hulī.