Nā hōʻike o ka gout.
ʻO ka'ōpala he maʻi ia i kahi maʻi o ka maʻi, a hiki i kahi kiʻekiʻe o ka'eleka uric i loko o ke koko, waihoʻia i loko o nāʻupena o nā paʻakai (urates). ʻO nā kumu o ka gout eʻokoʻa loa. ʻO ka heleʻana o ke kumu mua he hikiʻole ke kūpono o nā enzymes e komo i ka hana hana o ka uric acid, ka lua o ke kalo -ʻaʻole kaʻeha uric acid ka hopena,ʻo ia ka hopena o kekahi maʻi'ē aʻe.
Ke hanaʻia ka paila i ka nui o nā urate, kahi i waihoʻia i loko o nā mea i hanaʻia. I ka hapanui o nā hihia, uaʻeha nā puʻupaʻa a me nā hono. Ke komo i loko o ke kiko ka urates, hanaʻia nā pūnana kiko'ī-kahiʻoihana kāwai.
ʻAʻole iʻike kokeʻia ke kēpau, i ka manawa mua, ua hōʻiliʻiliʻia nā haunaele i nā makahiki he mau makahiki ma mua o kaʻikeʻiaʻana ma keʻano o kahi hōʻeha. Hiki iāʻoe keʻike i ka gout ma kahi pae lōʻihi ma o ka ho'āʻoʻana i ke koko: i ka nānāʻana, eʻikeʻoe i ka nui o nā urates.
Hōʻikeʻia kahi lele mai ka hopena e like me ka lili nui o kahi hui i ka manawa o ke kuʻi, a laila ua pau me ka ho'ōla waho. Akā, i ka manawa eʻike kokeʻia ana, e hana houʻia ka hopuʻana aʻoi hou, a lilo i lōʻihi. I ka manawa pinepine ua hoʻonāukiukiʻia lākou e nā maʻi he nui i ka meaʻai (ka nui o nā meaʻai, nā meaʻawaʻawa a me nā meaʻona) a me nā mea'ē aʻe). Ma hope o kekahi manawa (e pili ana i kaʻai), hiki i kēia kaʻina hana i loko o ka wā maumau, ka mobility o nā hui i hoʻololiʻia, ua pihoihoi kā lākou hana. Inā hoʻohuiʻia nā hoʻololi hou i kēia, uaʻikeʻia ke kinipona i loko o ka mimi, ke piʻi aʻe ke koko, a me nā hōʻailona o ka pyelonephritis (e ho'ākāka pūnana).
Nutrition no gout.
I ka wā e hoʻopōʻinoʻia ai ka palaka (catabolic) (ka hana o ka palaho) o ka purine nucleotides. ʻO ke hopena, ua hōʻiliʻiliʻia nā huahana waena o ka hoʻohahuiʻiaʻana o ka waikawa uric a me kona paʻakai.
ʻO ka poʻe maʻi me ka gout e hoʻokaʻawale i kā lākou mau meaʻai i mea waiwai i nā kumu purine. No laila,ʻaʻole lākou e hoʻohana i ka sardine, ka pate, ka mea aihue, ka'ōpū, ka ate, nā puʻupaʻa, ka lolo, ka pi, ka pīni, ka peʻa, ka pi, nā lelo, ka nati, ke kuʻikaka, kaʻawaʻawa, cafe, koko. ʻAʻole i'ōleloʻia eʻai i kaʻiʻo o nā holoholona'ōpio. Hiki keʻaiʻia ka iʻa a me ka iʻa ma ka pahu paʻiʻaʻoleʻoi aku ma mua oʻekolu manawa o ka pule (a laila, hiki iāʻoe ke kope a kehu paha).
Loaʻaʻole i loko o ka purine nā hua, nā hua, nā hua, ka laiki, kaʻuala, ka waiū. Hōʻikeʻia nā lā hoʻoiliʻole - hua, ka lawaiʻa, kaʻuala. He mea nui nui kaʻaiʻana i ka meaʻai lauʻu.
Hoʻokaʻaʻole i nā lā.
Ponoʻoe e hoʻonohonoho i nā lā o ka hoʻoukaʻana i hoʻokahi manawa i ka mahina, ponoʻoe e koho i kekahi mau lā no kēia. I kēia manawa he mea pono e inu i nā inu o nā mea'alapili - nā wai, ka wai kūmole, kahi waiʻaila koleka. Ma hope o ka lā hoʻokīʻai, hoʻomaka ke kaabau i ka hana me ka ikaika hou,ʻo ka hopena o ka maʻi ka hopena o ka ike a me ka ikaika:
- hiki ke hoʻohanaʻia i ka lā o ka waiu waiu - kefir; i ka lā i puʻunaue ai lākou i ka 1, 5 liters o kefir i loko o 5-6 mauʻahaʻaina;
- ka lāpili a huaʻole paha hua hoʻoili - ua maʻalahi lākou i ke kauwela a me ke kau; nā'āpana kūpono, nā'ōhiʻa, ka maiʻa, cherries, cherries, strawberries, raspberries, currants, nā hua waina, nā waimele, a me nā mea'ē aʻe; he mea pono ke hoʻohanaʻana i nāʻanoʻoi aku iʻoi aku ma mua o hoʻokahiʻano, akā i ka manawa hoʻokahi, e hoʻohui i ka wai hou i kāuʻai; hiki iāʻoe keʻai i 1-1, 5 kg o nā hua a hua paha i nā'āpana liʻiliʻi, eʻoi aku ka maikaʻi o kaʻaiʻana i keʻano o nā huameli (huaʻia nā hua i ka'ūina a iʻokiʻia paha), i honiʻia i kaʻalani a wai lemoni;
- ka leka hoʻomaʻemaʻeʻai-no nā meaʻai a pau,ʻo ka mea kanu, eʻailaʻia i kahiʻaʻahu a hoʻomaʻemaʻeʻia; Hiki iāʻoe keʻai i ka kohua, ka'ailala, ma keʻano o puree i ka waiū; No ka lā hoʻokahi, eʻaiʻia nā kuʻi 5ʻelima.
E koho i kēlā me kēia lā no nā maʻi maʻi.
- ʻO ka kakahiaka: ke aniani o ka ryazhenka a ke kefir paha, he sandwich me kaʻailaʻeleʻele a me ka pata, he hua manu.
- ʻO ka lua o ka mīkī kakahiaka: he maiʻa,ʻalani a'alina.
- Lunch: ka 'ai mea kanu, kahi'āpana iʻa iʻa a me ka moa (ʻaʻoleʻoi aku ma mua oʻekolu manawa o ka hebedoma), i nā lā i koe - curdrose, nā mea kanu a me kaʻohi, nā pancakes, a me nā mea'ē aʻe; he aniani o ka wai huaʻona hou.
- Paʻa ahiahi - huamata hua, i hoʻokaheʻia me ka wai lemon.
- ʻO kaʻaina ahiahi - ka mea kanu pīlaʻau me ka mea kanu a me ka waiūpaʻa a me ka waiū, a iʻole ke aniani o yogurt a ryazhenka paha, nā huaʻai momona.
ʻO ka'ōpala he maʻi maʻi kahe, a no laila, ma kēiaʻano,ʻo ka meaʻai kūpono kahi o nāʻano maʻi.