No laila he aha ka meaʻai pono? I koʻu manaʻo,ʻo ka mea kūpono loa ka mea kūpono i kahi kanaka. Aʻo wai ka mea e hoʻoholo i kahi kūpono no kēia kanaka pono? ʻO ke kanaka a me ke kauka paha? Ināʻaʻohe pilikia me ka nuiʻole, a laila hiki iā mākou ke manaʻo heʻai pono nā mea. Makemake wale! Ma muli o ka kaumaha maʻamau, e like me ka maikaʻi o kaʻili, ka lauoho, nā kui, ka launaʻole a me ka loaʻaʻole o kaʻeha,ʻaʻole ia he hōʻailona olakino. Ināʻaʻoleʻike kekahi kanaka i ka meaʻaiʻino, nā mea eʻai aiʻoe, a me nā mea hikiʻole iāʻoe keʻai, a laila e kamaʻilio e pili ana i ke olakino. Malia paha he maikaʻi loa ka "maʻalahi o ka hoʻomaʻemaʻe" o ke kino ma ka lawelaweʻana i ka mea i kapaʻia heʻinoʻino, aʻaʻoleʻoe e noʻonoʻo i ka mea eʻai aiʻoe a me ka mea hikiʻole iāʻoe keʻai.
E hoʻolohe i kāu mau manaʻo!
ʻO wau iho no aʻu,ʻaʻohe hua maikaʻi a hoʻohanaʻoleʻia aʻaʻole wau e hopohopo i koʻuʻai pono. Keʻai nei wau i kaʻu mea e makemake nei a me kaʻu makemake, akā,ʻo ka mea aʻu e makemakeʻole ai,ʻaʻole wau eʻai, inā he mau manawa pono ia. Ināʻoe e noʻonoʻo i nā meaʻai,ʻo ia nā "aliʻi" iʻikeʻole i keʻano o ka palekana mai kaʻaiʻino, e hoʻokaʻawale i waena o ka mea eʻai ai a me ka mea hikiʻole iāʻoe keʻai. ʻO nā'ōpili, e like me keʻano, eʻai pono i ka lau nahele aʻaʻole makemake lākou eʻai i nā iʻa. A ināʻo ka holoholona no kekahi kumu e makemakeʻole eʻai i kahi mele punahele i kēia manawa, aia paha he mea i loko o ia mea, a pono hoʻi e hahai mākou i kā lākou hōʻailona?
ʻO Slastenam i ka pane
Ua manaʻoʻia ua hoʻomaka nā kānaka e loaʻa ka palekana mai nā meaʻono i ka mea fizzy, nā pīkī, nā kīkī kakahiaka, a pēlā aku. ʻOiaʻiʻo,ʻaʻole wau i inu i nā mea inuʻawaʻawa,ʻaʻole wau i makemake i ia mea,ʻaʻohe aʻu eʻai i nā meaʻai, aʻaʻole wau iʻike i nāʻahaʻaina maloʻo. ʻO ke kanaka me ka lāʻau maikaʻi,ʻaʻole i hoʻololiʻia, eʻoi aku ka maikaʻi o ka wai o ka wai puna ma mua o ka waiʻawaʻawa,ʻo ia ka mea "hoʻokū" i ke kino, e hana ana i kaʻawaʻawa maikaʻi, e like me kaʻaiʻana o ka waipika, a me ka carbon dioxide. . A ke noi nei nā keiki i ka wai i ka wā e inu ai lākou,ʻaʻole "hoʻomoʻa", aʻike maopopo lākou i ka meaʻino, ka mea eʻai ai a me ka mea hikiʻole iāʻoe keʻai. ʻO lākou no ka manawa e hoʻoikaikaʻia e ke kino. Akā i ka manawa lōʻihi, aʻo lākou mai ko lākou mau mākua mai, e loaʻa ana i nā meaʻai'ē aʻe. Pono iaʻu e'ōlelo "ma hope o" ka wai minela me ka lawaʻole o ka hoʻolālāʻana, e heleʻo ia i nā'ōkoki, a me nā hoʻolālā wikiwiki, a me kekahi mea?
ʻO Muesli,ʻoiaiʻo ia i hanaʻia e like me ka meaʻai maikaʻi, he meaʻino. ʻO nā hua'ōpiopio, nā huapalapala pālahalaha ma kahi o kaʻohi piha a me ke kai kai -ʻo kēia mau mea e hoʻopihaʻia i ka waiū a me ka leʻaleʻa.
He meaʻai e like me ke akamai o ke ola
No nā meaʻai olakino, ma keʻano likeʻole i nā meaʻeha, e'ōlelo ana nā kānaka he nuiʻole, aʻaʻole i emi iki ka "mau hōʻailona" a me ke naturopaths e haʻi mai iā mākou i ka mea eʻai aiʻoe a me ka mea hikiʻole. Akā no nā'ōlelo aʻo a pau, pono i nā mea a pau ke koho i kā lākou iho pono no ka meaʻai maikaʻi. He kīʻaha koʻu wai no ka'ōpō kakahiaka me ka haʻalulu i loko o ka hola, me ke kui o ka paʻakai (e like me ke aʻo a ka mea kaulana kaulanaʻo Mironov), a laila he kīʻaha o ka wai me kahi teaspoon o ka meli (maikaʻi, makemake wau i ka meli), a laila he sandwich me ka palahalaha a me ka liʻakai. ʻAʻole wau makemake i ka waiūpona, makemake au, no kekahi kumu, ua pilahi ia i ka pipi ... makemake wau i nā lauʻai a me nā hua nui, akāʻaʻole au eʻai pinepine i kēlā manawa aʻaʻole wau e like me koʻu makemake. ʻO Macaroni, porridge - i nāʻano liʻiliʻi. Makemake au i kaʻuala pīlaʻi, e hoʻomau pinepine i ka pō, eʻai wau a hele i kahi moe. Hoʻokahi manawa ma kēia hebedoma,ʻaʻole pinepine. Malia paha he hanaʻino, akā, makemake loa wau i nā pālaʻi paʻi aʻo ia kekahi o koʻu mau nāwaliwali liʻiliʻi. Ma ka manawa like, pinepine wau i ka'ōlelo iaʻu inā eʻai wau i kaʻu e makemake ai, ināʻaʻole au i kau i ka halepaku no ka manawa lōʻihi, a he 49 maukona koʻu kaumaha me ka 156 cm o ka uluʻana, a mālama mau ia ma kēia pae no 25 mau makahiki, no ka liʻiliʻi. Maanei, hiki paha,ʻo ka'onawai maoli hoʻi ka hana. Manaʻo wauʻaʻole nui wale ka waiwai, akā, he kumukūʻai hoʻi.
Nā hana hoʻopili pono'ī
He mea'oniʻaka paha, akā, akā, ua maikaʻi au i ka mālamaʻana iā ia iho - pono wau e ola i kaʻu iho,ʻaʻohe mea e hānai. ʻOiaiʻo ka manawa'ē aʻe, uaʻikeʻo ia i kaʻai i ka lā a pau,ʻaʻole ia e nānā, pehea ka manawa i hala ma waena o nā meaʻai. ʻOiaʻiʻo, ke koi aku nei au noʻu iho no kēia, me keʻoluʻoluʻole, ke aloha, akāʻaʻole hiki iaʻu ke hana i kekahi mea. Akā, e maʻalahiʻoe i ka mālama iāʻoe iho - e kiʻi i kāu punahele punahele, a inā makemakeʻoe,ʻaʻole makemakeʻoe e hoʻouka iāʻoe iho, a laila e hoʻolapalapa i kahi kiselek māliki aʻai i loko o ka lā inā makemakeʻia. Pono ka laikini, no ka mea,ʻo ka manawa kūpono loa ke ahiahi, a ma keʻanoʻoi aku paha ia, a no ka mea e ho'āʻo nei wau e hoʻololi i ka "pō o ka pō" i ke ahiahi keʻike wau i ke ala maikaʻi loa. ʻO ka mea nui,ʻo ka inuʻana i ka wai nui, akā i ka'ōpū wale nō. ʻO ka wai, ma hope o kaʻaiʻana, ma hope o kaʻaiʻana, a me ka mahanahana, kaumaha ka hōʻinoʻana.
E pili ana i kaʻaiʻeleʻele a me nā huahana "pono"
ʻO kaʻu mau kaikamāhine i halaʻekolu mau malama i kanu iā ia iho i kahiʻai maʻamau -ʻai i ka lā,ʻo ia hoʻi,ʻaʻole eʻai kekahi lā,ʻo ka lua o ka mea eʻai wale i ka buckwheat, i ka nui -ʻaʻole i hōʻike. I loko o kēia mau mahinaʻekolu, ua emi ihoʻo ia he 16 kg (ke kaumaha kaumaha - 65 kg, ma hope o 3 mau mahina - 49 kg). I kēia manawa, ua like mākou i ke kiʻekiʻe a me ke kaumaha, akā he nui ka nui o ka iwi a me nā mea i koe, hiki wale iaʻu ke koho, no ka mea, eʻike au i kahi wale nō i ka malama. No kaʻu nīnau "No ke aha e hana hoʻomāinoino aiʻoe iāʻoe iho?" Ua paneʻo ia eʻaneʻaneʻo ia ka "nani" a e nele ana iʻekolu paona. ʻO kēiaʻano i kou kino e lilo i mea hōʻeha i kou olakino, a ua hopohopo nui iaʻu. I kekahi manawaʻoi aku ka pilikia ma mua o ka waihoʻana iāʻoe eʻai i nā meaʻeha,ʻaʻole maopopo i kāu mea eʻai ai a me kāu mea hikiʻole. Akā, uaʻike mākou e noho ana nā pilikia a pau ma ko mākou poʻo, a inā manaʻo kekahi e pale i ka kaumaha, kūlanaʻole a iʻole ia, i ka manawa wale nō, hiki i ke kauka kilokilo ke kōkua a laila,ʻaʻole i nā manawa a pau. ʻO ka mea a pau, pehea nā kaikamāhine i hōʻino iā lākou iho me ka pōloli wīwī ...ʻO ka meaʻai maoli kaʻai e pono ai ke kino,ʻaʻole kekahi mea e hōʻino ana iā ia. Hiki i kekahi kanaka kūpono ke koho i ka meaʻai e hōʻino ai iā ia, e like me kona mau manaʻo pono'ī, a pono eʻaiʻo ia aʻaʻole paha. E like me koʻu manaʻo,ʻaʻohe pono o ka'ōlelo aʻo iā ia ma kēiaʻano, no ka mea eʻai mau anaʻo ia i kāna mea e makemake ai.