He nui nā meaʻai meaʻai e hōʻoiaʻiʻo iā lākou iho, e pili ana i ka manaʻo hoʻonaʻauao o ka lehulehu a me ka nele o kaʻike i waena o nā mea'ē aʻe no kou hōʻoleʻana e lawe i kēlā maʻi i kou olakino. Akā,ʻo kēia mau "hōʻuluʻulu"ʻana i kekahi o nā hopena maʻamau loa e lele i kaʻai a nā poʻe eʻimi ana e lilo i ka kilokilo nui.
Ua nīnau nā mea noiʻi i 2,000 mau kānaka e hahai ana i ka pūhaka, akā,ʻaʻole lākou i "ho'ōla" ma o ka loliʻana i kā lākouʻai. ʻO 38% o ka poʻe i hoʻopaʻaʻia ua hoʻopau i kā lākou mau meaʻai maikaʻi e pili ana i nā helehelena ma kahi "e pāʻina ai", aʻo 21% o ka haku "hele lōʻihi" i nā hālāwai me nā hoaaloha. Heʻahaʻaina ahiahi aʻahaʻaina paha - nuiʻole ka'ōlelo, akā eʻae akuʻaʻole hiki iā lākou ke pale aku i ka hoʻohanaʻana i ka cocktails, kaʻaiʻana i nā paʻona a me nā meaʻai.26.26 i'ōleloʻia i ka hikiʻole ke mālama i ka meaʻai ke kumuʻia e ka manaʻo o nā mea'ē aʻe i ko lākou makemakeʻole e pani i ke olakino no ka paddy. ʻAʻole i ho'ōlaʻia he 28% i ka hana,ʻaʻole hiki iā lākou ke pale aku i nā meaʻai i hāʻawiʻia e nā hoahana.
Akā, pehea kāu mea e pono ai i ka pilina a me nā hoaaloha inā pono kou nohona kaiaulu a iʻole kou kaiaulu? Pono e hoʻolohe i nā'ōlelo aʻo a ka mea mele Beretania,ʻo ia hoʻi, "nohoʻo ia i kahi meaʻai", hoʻomauʻia e alakaʻi i kahi ola o ke ola me kāna mauʻaina ahiahi a me nāʻahaʻaina. Inā i waho ka pāʻina mai ka hale mai, ponoʻoe eʻai i kaʻaina awakea. I ka holoʻana o ka lā a pau i ka pōloli, i ke ahiahi i ka haleʻaina, e kauohaʻoe i kekahi mea maikaʻiʻole, i ka hopena o kaʻai. ʻO nā paʻiʻana he meaʻai kūpono loa mai nā huaʻai. Mai hoʻopunipuni iāʻoe iho - ma ka "mezhdusoboychike" me nā hoaaloha e makemake e inu. E ho'āʻo e mālama i nā meaʻawaʻawa haʻahaʻa e like me vodka a me ka tonic.
He kuleana ko ka liona wahine e hāʻawi i kēia aʻo. Aia kekahi manawa i hūnā aiʻo ia i kahi kiʻi i nā lole he 16 (ʻo ia nei e like me ka UK UKIʻana, e pili ana i ka nui o Russian i 52). A i kēia manawa e piʻi ana ka mea mele i kahiʻaʻahu o 12 mau nui (i ko mākou manaʻo he 44 nui kēia)! Ke paleʻoe i kahiʻai, hikiʻole keʻaeʻia nā kapu. Ua haʻaleleʻo ia i nā hua liʻiliʻi a me ka pīni i ka wā iʻikeʻo ia i ka nui o nā calo a me nā momona. Manaʻoʻo ia he mea maikaʻi loa kaʻaila a me kaʻaila.
Hoʻohālikeʻia ka manaʻo like e nā meaʻai lāʻauʻai. Hoʻomanaʻo lākou i ka launaʻana me nā hoa i nā leʻaleʻa kiʻekiʻe o ke ola,ʻaʻole pono e hoʻopoinaʻia e ka mea e pono ai ke mālama i ka meaʻai maikaʻi. ʻAʻole kēia manaʻo e liloʻoe i hermit. Nui nā mea maʻalahi e hiki ai iāʻoe ke noho i ka "kīʻaiʻai". Eia kekahi mau'ōlelo kōkua e kōkua iāʻoe e hoʻi i hope mai kahiʻai i ka wā eʻai aiʻoe me nā hoaaloha:
- Mai pī'ā i kaʻaina awakea inā heʻaina ahiahi.
- E koho maikaʻi i kāu menu, e pale i ka mīniʻona a me ka palaoa kahi.
- E hele i nā mea inuʻawaʻawa haʻahaʻa.
- E hoʻomākaukau i kāu mauʻaina no kaʻaina awakea ma mua o ke kauohaʻana i ka haleʻaina.