ʻO ka pōʻaleʻa me ka zucchini a me ka hopeʻO ka hopena ka manawa e loaʻa hou ai kaʻala a me ka meaʻala. ʻO ka manawa e hana nui ai i laila,ʻaʻohe koi koi, aʻo ka hana kukeʻaʻole he koi a lōʻihi. ʻO kēia,ʻo ke kauwela a me nā pono e hāʻawiʻia mai e kēia manawa iā mākou. ʻO nā meaʻono, nani, nā wai momona a me nā huaʻono maikaʻi a me nā hua i mahalo nuiʻia i ka hoʻomakaʻana o ke kauwela, i ka manawa i pauʻole ai kaʻaiʻana. No laila, he mea nui loa ka hoʻomākaukau i nā mea āu i ho'āʻoʻole ai. Ma hope o nā mea a pau,ʻaʻole e hāʻawi i kēlā mau ho'āʻo i kekahi mea, aʻo ka hopena e hiki keʻae i nā manaʻoʻoi loa. ʻO ka papa, kahi e kūkākūkāʻia ma kēia papaʻai, he kumu maoli ia, hiki iāʻoe ke hoʻohui me kāu mea punahele. He mea kūpono ke nānāʻana i nāʻano huahuaʻono: nā'ōmato, eggplants, kāloti, nā uala. E hana i kāu kiʻi punahele. Eʻoliʻoliʻoe.
Mea Kai:- ʻO Puff kahi hānai 450 g
- Zucchini 2 pcs.
- Kalana Feta 200 g
- Keiki hānai 2 pcs.
- Ka mint hou 15 g
- Paʻi ka'ōhū 25 g
- Kāleka 2 cloves
- ʻO Olive Oil 3 tbsp. l.
- ʻO ka Oregano kahi maloʻo 1 tsp.
- Pāpī ka'ōpū eleele 3 pin
- ʻO ka paʻakai 4 paʻakai
- Ka Papa 1 No ka hoʻomākaukauʻana i kēiaʻano, laweʻia: he papa o ka meaʻai pākī, ka'āpana'ōmaʻomaʻa, ka tīhi paʻakai, nā hua, ke kāla, nā meaʻala, kaʻaila a me nā greens.
- Ka Papa 2 Māluki e holoi aʻokiʻoki i loko o nā apo pepeiao. Kālepa mākou i'ōpiopio aʻaʻole hoʻokūpilikiʻi, akā inā makemakeʻoe i ka paʻakaiʻeleʻele -ʻae 2 mauʻaʻahu (cut cut).
- Ka Papa 3 Māluki a me ke kālepa kāleʻa no 5 mau minuke i kaʻailaʻaila me ka oregano maloʻo. ʻO ka paʻakai a hoʻomaha.
- Ka Papa 4 Eʻoliʻoli nui i kaʻailaʻaila.
- Ka Papa 5 E'ōwili i ka palapalapala i mea nui i ka nui o ka'ilikua, pinepine i ka'ōpala me ka'ōpala a kau i loko o ka faila.
- Ka Papa 6 Ma loko o ka pola nui, e hui i ka cheese a me nā hua. Pākuʻi.
- Ka Papa 7 Eʻokiʻoki i nā'ōmole. Pā mākou i ka paʻi a me ka mint. Ua hāʻawiʻo Mint i kahi kūikawā, a me ka piʻoʻole i kēia kīʻaha.
- Ka Papa 8 E hoʻohui i nā greens a me ka lepoʻeleʻele i ka kahi cheese. E hoʻolālā. E mālama i ka hōʻaiaʻole i ka paʻakai. He paʻakaiʻo Feta a ua lawa.
- Ka Papa 9 E hoʻopuka i keʻano mai ka fripa a waiho i ka paʻakai ma ka palaoa.
- Ka'Ukuhi 10 Ma keʻano hoʻokomo i ka zucchini'ōniho a hoʻonaniʻia me nā greens. E puhi i loko o ka mahana i mua o 180 ° C i ke ana no 35-40 mau minuke.
- Ka Papa 11 E hiki ke hoʻohanaʻia i kahi kīʻaha kūʻokoʻa, a me ka'ōmole'ōmaʻomaʻo.