Ke ulu nei nā lālā me nā wāwae i kēia lā ma India, kahi e hōʻiliʻili ai i nā "'ōhiʻa" i ka makahiki, a hiki i 25,000 mau toni. ʻO kēia mau mea, hiki iāʻoe ke kuke i nā mea maikaʻi loa: nā jam, nā pīpī, nā wai, ke jelina, no ka hanaʻana i nā mea inu waiʻona, pono lākou. Hiki ke ho'āʻoʻia kēia mau huahana ma ko mākou'āina, akā ua paʻakikī e loaʻa ai, no ka mea, ua kaulana loa lākou ma ka homeland, aʻaʻole lawa ka māhele i kā mākou kuleana ...
'Aʻohe like me nā "'ōhiʻa", hiki ke halihaliʻia nā'ōpala. Uaʻikeʻia lākou ma ka honua holoʻokoʻa. I kēia mau lā, e loaʻa ana ko lākou kaulana i ko kākou'āina.
Hoʻopiliʻia nā'ōpili calapili i kahi pūpū paʻakiki. Hoʻokiʻokiʻia kēia mauʻoki i ka lima, akā, no nā meaʻoihana wale nō kēia mea, no ka mea, ma waena o ka pū a me ka pūʻokoʻa he pūpū me ka lāʻauʻawaʻawa, kaʻaila. Akā ua puhi pinepine nā haku.
ʻO ka pohōʻana, ma ke ala,ʻaʻole ia e hoʻoweliweli iā mākou, no ka mea, ua hoʻokuʻuʻia kaʻailaʻona i loko o ka'ōhinuʻana. Ma hope o ka hoʻopauʻana, hiki ke maʻalahi i nā nīpala. Ma ka pūpū,ʻaʻole i kūʻaiʻia nā'ōpala. Ma ke ala, hoʻohanaʻia kaʻailaʻona i ka hanaʻana i nā mea hana no ka pale o ka wahie.
ʻO nā'ōpena Cashew i alohaʻia e nā mea he nui no ko lākou'enela, keʻono. I kekahi manawa uaʻano momona lākou, akā he manaʻo wale nō, he momona ko lākou i loko o ia mau mea ma mua o nā hua'ōlelo o ka walnuts, ka peanuts a me nā'alemona. He mau kumuhana maikaʻi nā Cashews. He waiwai ko Cashew i nā protein, nā haʻalulu, nā momona, ka meaʻaiʻai, nā mea maʻamau pono, ka starch, ka momona a me ka momona o nāʻano fatty acids.
Kāpena pīpī: nā mea caloric.
I ka cashew, e like me nā huaʻokoʻa, he nui nā calories (100 grams keʻaneʻane 600 kcal), akā he nui nā huaora a me nā koheke. I loko o nā huapalapala nui o nā huaʻa B a me E, PP, a he mea kūpono ia no nā wāhine. Aia lākou i loko o nāʻano he nui o ka calcium, potassium, iron, zinc, copper, selenium a manganese.
Kāpena pīpī: hana.
Hoʻonuiʻia nā kumukūʻai no ka mea o nā waiʻona momona i hoʻonāukiʻia (Omega-3). Inā noho liʻiliʻiʻoe i ka cashews i kēlā me kēia manawa, e maʻa mau ka papa cholesterol, a me nā pūnaewele, i ka nui o nā pūnaewele pūpū, e pono ai ka momona, ua paleʻia.
Kāwena: mau waiwai maikaʻi.
ʻO ka mea hoʻohana mau i ka cashews,ʻaʻole loa ia e loaʻa ka pilikia me nā'ā'ī a me nā niho. Ua hōʻoia nā meaʻepekema Japanese e loaʻa i ka cashew nā mea lāʻau e hoʻopili pono i ka enamel niho. Malia paha, e liʻuliʻu ana nā pōla niho a me nā mea kanu me nā meaʻokoʻa mai ka mea.
ʻO nā kaukō loea oʻAmelika no ka manawa lōʻihi ma mua me ka mumūʻana o nā maʻi a me kaʻeha i loko o ka niho niho i ka waha me ka paʻi mai ka cashew a me ka meli. I ka manawa pinepine, ua'ōlelo nā leka i ka hoʻokahe pololei i kēia mau huapalapala.
Ua manaʻoʻia heʻano maʻi nui ka mea e pili ana i nāʻano maʻi pīpīpika. Hoʻohanaʻia nā kinipona o nā'ōpū he mau mea hōʻailonaʻAmelika e hoʻohanaʻia no nā'ōmaʻomaʻo, kaʻili āpau a me ka dermatitis.
Healing Properties of cashews.
I ka hoʻohanaʻana i nā hua e hiki ai ke hoʻoikaika i nā pono o ke kino. I ka Latin America, hoʻohanaʻia nā nuts a me nā hua'ōlelo no ka mālamaʻana i nā maʻi o ka'ōpū (bronchitis, ka hānō, ka maʻi pīnī, a me ka'āpana). Aia nō hoʻi nā waiwai cashew o ka tonic, antiseptic, hoʻouluʻana, antimicrobial, antibacterial action.
He kākoʻo maikaʻiʻo Cashew i ka mālamaʻana i nā kīʻaha koko a me ka puʻuwai. Hoʻomi ka meaʻai i ka maʻi a me nā maʻi GI. Hoʻoihoʻia ka maʻi maʻi i nā maʻi me nā nīpalapala.
Inā ua pau ke kino o ke kanaka a iʻole anemia, a pono iā ia e kūkulu i ka nui, ua'ōleloʻia nā meaʻai kula eʻai i ka meaʻai e pili ana i nā'ōpala. Akā no nā mea e pono ai ka hopena,ʻo ia hoʻi, ponoʻoe e lilo i ka kaumaha, ua'ōleloʻia kēiaʻanoʻai. Mālama maikaʻi nā'ōpena Cashew a hoʻopau koke i ka manaʻo o ka pōloli. Ma kēiaʻano, kōkua nā hua'ōlelo e hoʻemi i ka nui o nā meaʻai a me nā calorie pono. ʻO kaʻano maʻamau, e hoʻemiʻia nā'āpana o nā meaʻai'ē aʻe, aʻo nā nīpī e hoʻololi i kekahi,ʻaʻole hoʻi ma lalo o nā meaʻai nui-calorie a me nā meaʻai.
I Iniana, hoʻohanaʻia nā'āpana o nā aʻa melema maloʻo a me ka wai pīpī i mea hōʻailona no ka nahuʻana o ka nahu. ʻO nāʻano i hoʻomākaukauʻia ma kēiaʻano, ua hoʻohanaʻia ma loko a ma waho, i nā'ōkuhi liʻiliʻi wale nō.
Cosmetology a me kaʻaila kahe.
ʻO kaʻaila, i huaʻia mai nā nīnī pipi, hoʻohana nuiʻia e nā cosmetologists. Hoʻopiliʻia lākou me ka mea hana i hanaʻia i hanaʻia, hoʻohanaʻia i ka hoʻomākaukauʻana o nā mākāka no ke kino a me kaʻili o kaʻili, no nā hana, no ka hoʻomaʻemaʻeʻana i ka lauoho. A hoʻohanaʻia ia e pale i ka wela ma hope o ka pōʻeleʻele. Inā pau kouʻili ma hope o ka lōʻihi ma lalo o ke kukui o ka lā, heʻulaʻula loa, hiki iāʻoe ke kau ma luna o ka papaʻaina 1. he kinunu o ka hinu cashew i hui pūʻia me 2-3 mau siliki o ke geranium, ka lavender a iʻole ka hinuʻaila.
Hiki iāʻoe keʻike i ka kohoʻana o ka'ōlohelohe i nā nutshew e lilo iā lākou i mea e hilinaʻi ai i nāʻano maʻi ola e lawe ai i nā pōmaikaʻi nui i ko mākou kino ma ka inoa o ka nani a me ke olakino.
Kaomi a me nā'ōpala.
Hoʻohana pinepine ka poʻeʻaihue i nā'ōpala i ko lākou leʻaleʻa, akā naʻe,ʻo kahi wale nō e ulu ai kēia mau hua. ʻOiaʻiʻo, i ka manawa hikiʻole e hele i ka hale kūʻai e kūʻai i nā nati a hoʻohana i nā meaʻai. He kiʻekiʻe loa nā kāpena i ka calories, aʻo kaʻoiaʻiʻo ua'eneʻona a paʻi lākou,ʻo ia wale nō ka mea e hoʻonui aku i nā calories iā lākou.
Eia naʻe,ʻo nā nīnī pīpī he meaʻai nui,ʻoiai inā hoʻohanaʻia ia i kahi kaʻawale. Akā, hele maikaʻi nā ipu me nā ipu mua, ka lua, ka pākī, nā salam ... Ma loko o nā'āina'Asia, uaʻoi aku ka maikaʻi o kēia mau nalu ma mua o nā mea'ē aʻe, aʻo kaʻaila kahe e like me ka pīnī pēpē.
Kāpili: pehea e koho ai?
ʻO nā pīpī'ōpala, i mākaukau mau no kaʻai, ke kūʻai mauʻia i ka paʻakai. ʻOi aku ka waiwai ma mua o nā mīkini a me nā popcorn, akā,ʻoi aku ka maikaʻi o nā maikaʻi mai iā lākou. Hoʻohui pinepineʻia a kūʻaiʻia lākou i ka balekolekaleka a me ka meli.
Inā hoʻoholoʻoe e kūʻai i nā hawelu hou, a laila e hāʻawi i kahi makemake i nā nuts liʻiliʻi, ma mua o nā mea i'ōwiliʻia. ʻO ka lōʻihi e mālama i ka cashew i ka mahanahana hikiʻole ke mālama. I loko o ka paʻukū, ua mālamaʻia nā peni i kahi makahiki, a ma loko o ka friji -ʻeono mahina, ma kahi hauʻoli - hoʻokahi malama.