- waina waina - 3 st. nā puna (kahi maikaʻi loa o ka pōʻeleʻele a me ke gula)
- nā'ōpala apricots - 2 Art. koko
- ulaulaʻulaʻula a me keʻokeʻo - 1 aniani
- paʻakai - Eʻono
- nui lemon - 1 piece
- aila olila - 3 mau mea. koko
- ka'āpana coriander - teaspoon 1/4
- Ka Honua Cumin - 1/4 Kepa
- paprika - 1/4 teaspoons
- ka'āpana'ōmaʻa piha -ʻelua mau'āpana
- ka'ōmole'ōmaʻomaʻo -ʻelua mau'āpana
- 'alamona - i kaʻono Art. koko
- Paʻa pepaʻeleʻele - Keʻono
1. Eʻokiʻoki i nā'āpana'āpana maloʻo. I loko o kekahi kīlaʻau, nā waina maloʻo a me nā apricots maloʻo i loko o ka wai wela no 5 mau minuke. E puhi a hoʻokaʻawale. 2. E holoi i ka pulu. E lawe mai iʻelua kīʻaha wai, kahi quinoa a me 1/2 teaspoon o ka paʻakai i kahi ohe ma luna o ka wela nui. E uhiʻia me kahi poʻi, e hoʻohaʻahaʻa i ka mahana a me ka maʻamau a me ka kuke a hiki i ka mimikiʻana o ka wai, a loli ka quinoa i ka loli a me ke aloha, mai 10 a 15 mau minuke. 3. E hoʻolālā koke i ka quinoa me kahi'ōpala a kauʻia ma kahi pāhao e hoʻomaʻamaʻa ai i ka mahana wela. 4. Peel i ka avocado mai ka peʻe, e hoʻohemo i nā iwi aʻokiʻoki i loko o nā paʻi 1 cm ka mānoanoa. Eʻoki i nā'alemona. 5. E'eneʻeneʻe i ka lemon zest me kaʻoluʻolu, a laila pākuʻi i 1 punetū o ka wai lemon. I loko o kekahi kīʻaha, paʻi i ka zest lemon me kahiʻulu a me ka wai me kaʻailaʻaila, coriander, kumini, paprika a me 1/4 teaspoon o ka paʻakai. 6. I loko o kekahi pola nui, e hoʻohui i ka lole me ka quinoa, nā huawaina, nā'ōpala aponeto, avocado, aniani'ōmaʻomaʻa a me nā'alemona. 7. Wahi i ka paʻakai me ka paʻakai a me ka pepa a lawelawe.
Nā lawelawe: 2