Salame me ka beets baked a me ka palaoa uliuli

E ho oho i ka umu a 200 mau k'kelŰ. E kau i 4 mau lālani o ke pelo. E kau i kēlā me kēia mau meaʻono heʻumi Meaʻai:

• nā pūpūʻulaʻula ulaʻula (e pili ana i 20), keʻokeʻo, nā lau e waiho - 6 mau'āpana
• nā ligament o nā pīpī melemele (e pili ana i 20), ka'ōpala, nā lau e waiho - 6 mau'āpana
• aila olila - 1/4 kapu
• ka'ōpala keʻo, kaʻalani lahilahi - 4 mau'āpana
• ka pekans, ka'ōpala a me ka'āpala - 1 kapu
• kahi a me ka poli - 90 Kilo
• ka waina waina keʻokeʻo - 2 teaspoons

Nā kuhikuhi

E ho oho i ka umu a 200 mau k'kelŰ. E kau i 4 mau lālani o ke pelo. E kau i kēlā me kēia 10 beets. E nininiʻia i loko o kaʻaila. ʻO ka manawa me ka paʻakai a me ka pepa. E huli i loko o ka paʻi a me kaʻai a hiki i ka laulāʻana o nā pīpī, e like paha i hoʻokahi hola. E hoʻomaha iki a wehe. Peel aʻokiʻoki i 4 mau'āpana. E hoʻonā i kaʻaila 1/4 i koe i loko o kahi pāpaʻi nui ma luna o ka mahana wela. E hoʻoulu i ke kālani a me ke kope a hiki i ke gula'ōmaʻomaʻo, ma kahi o 2 mau minuke E hoʻomoʻi i nā lau o ka pīkeke a pāʻina i kahi 3 mau minuke. E kau i ka pepa pepa a me ka wai. E hoʻohui i nā beets me nā lau i'ōlehu, nā nati, ka lihi a me ka vīnega. ʻO ka manawa me ka paʻakai a me ka pepa. E hoʻolālā a lawelawe i ka saladi me ka mahana.

Nā lawelawe: 6-7