ʻO Apple ma ka hulikeni me ka ham
Ka wāʻai: 15 min.
I kekahi hana 320 kcal
Puʻupaʻa - 28 g, momona - 20 g, mau'ōpalu-16 g
- 8ʻehā o ka palaoa keʻokeʻo
- 100 g baila
- 200 grams o ka ham
- 3ʻalani
- 200 g o ka palaoa i kāwiliʻia
- 3 pākaukau. ka waihona 'aila puna piha
Hoʻomākaukau:
1. E holoi a holoi maloʻo. Eʻokiʻoki i nā'ōleʻa i loko o nā paʻi a puhi. 2. Eʻoki i ke ham i nā'āpana lahilahi. 3. I kēlā me kēia'āpana o ka palaoa keʻokeʻo i hoʻopiliʻia me ka'ōmole'ōmole o ka waiū, e kau i luna i kahi'āpana ham, ma luna o nā'āpana hua. E kāpīpī i kahi kahi kuʻi. 4. E puhi i ka umu a 180 °. E kau aku i nā lole'alapona ma kahi pepa i hoʻomaʻamaʻa muaʻia, aiʻole i kaʻaila a hoʻomalokaʻia ka lihi (5-7 mau minuke). 5. Hiki iāʻoe ke hana i ka meaʻono, e kāpili i kaʻaila 1 ma kahi pea a peach paha.
Nā mea aʻo iāʻoe
ʻO ka palaoa no nā meaʻawaʻawa wela ma mua o ka hikiʻana i kaʻai e hiki ke komo i ka waiū, e pīpīʻia me ka hua manu. ʻO ka maʻamau no nā kāpuni me nā meaʻai e keʻokeʻo aiʻole i ka palaoa me ka lālā. ʻO ke kumu o kaʻeleʻele (rye)ʻoi aku ka maikaʻi no ka iʻa.
Mele me ka'ōʻalo
Ka wāʻai: 60 min.
I hoʻokahi lawelawe 365 kcal
Nā Pila - 40 grams, nā momona - 18 grams, nā haʻalima - 8 grams
- 1 kaona o kaʻaila
- 200 g o ka poppi pulp
- 1 aniani
- 1'ōmaʻa'ōmaʻomaʻo
- 40 g o nā lālā i kālaiʻia
- 1 teaspoon. he kinai o ka paila kīmomi
- 3 pākaukau. ka waihona 'aila puna piha
- ʻO ka paʻakai
- ka pepa pepaʻeleʻele
- 1 pūpū o nāʻeka'ōmaʻomaʻo
Hoʻomākaukau:
Hiki ke hoʻomākaukauʻia i ka'āpala ma ka welding 1.5 kilokani o kaʻiʻo me nā iwi i ka wai me ka laurel me ka peʻa pepa (e pili ana i 2 mau hola). Pono e holoi, e hoʻomaloʻoʻia, eʻokiʻokiʻia i kahi'āpana, e hoʻomaʻemaʻe a paʻi. E hōʻalo i kaʻailaʻaila ma loko o kahi kōkomo a hoʻoma'ū i kaʻiʻo mai nāʻaoʻao a pau. 'Apona kaʻaila,'āpalapala maikaʻi, hoʻonuiʻia i ka iʻa me ka paʻi hapa. ʻO Brown. E ninini i 100 ml o ka hulu a hoʻomohala no 40 mau minuke, e uhi me ka uhi. Hoʻopomoʻiaʻo Apple i loko o nā pūʻopa a hoʻohui i kaʻiʻo me nā kala. E pīpī i kaʻaila a koe eʻaila no 10 mau minuke. E kauʻia ma luna o nā papa a kāpīpīʻia me ka'ōniʻomaʻa'ōniʻoniʻo.
ʻO ka huamelaʻo Motley
Ka wāʻai: 20 min.
I kekahiʻoihana, 156 kcal
Paena - 9 grams, nā momona - 7 grams, nā haʻalima-12 grams
- 3ʻalani
- 100 maumu o nā lau o ka leka uila me kaʻulaʻula
- 1 pūpū o arugula
- 1 kaloka
- 1'ūniʻulaʻula
- 100 g mau aʻa aʻaʻole
- 1 pākaukau. piha i ka waina winika
- 2 pākaukau. nā puna o ka wai lemon
- 1/2 tea. punetēpō paʻama
- ʻO ka paʻakai
- ka pepa pepaʻeleʻele
- he pinki o ke kō
- 4 pākaukau. ka punetuneʻaila hinu
Hoʻomākaukau:
Nā lālā o ka palaoa i haehae. Kālekaʻo Kāneka ma luna o ka mea nui. ʻAiʻia nāʻoki i kekahi mau apo. ʻAi i nāʻanuʻu e kolo. ʻO ka waina i hui pūʻia me ka wai lemon, ka mīmona, ka paʻakai, ka pepa a me ke kō. E hoʻonui i kaʻaila. E holoi i ka'ōpala,ʻokiʻia i loko o ka'āpana, e wehe i keʻano me nāʻanoʻano,ʻokiʻoki i kaʻiʻo i nā'āpanaʻeleʻele. E kāwili me nā kāloka, nā aniani, ka lūlū a me ka milo. E hoholaʻia ma nā papa a kāpīpīʻia me ka walnuts.
Piʻi'ōpopo
- 300 kuapaʻa pākī
- 1 hua
- Z Chayne. nā puna o ka'ōmole jam
- 500 g mau'ōla
- 50 g baila
- 40 g almonds
- 2 pākaukau. nā puna o ka kō
- 1/2 tea. Pālaʻi nui ka mea kanu
- wai o 1 lemon
Hoʻomākaukau:
Hikiʻole i ka palahalaha,ʻokiʻoki i 6 mau 'āpana, i ka'ūpena i koe i nā'āpana (he mau'āpana he 12 wale nō). Pono e hoʻopiliʻia nāʻaoʻao o nā'āpana i nā hua, i ke koena o ka honua - apple jam. Hoʻoukaʻia nā'ōpala ma ka palena o nā'āpana. Eʻokiʻoki i ka'ōpala i loko o nā paʻi a kāpīpīʻia i ka wai lemon. E kau ma nā'āpana o ka palaoa. E hoʻokuʻu i ka waiūpaʻa a me ka wai o nā'ōla. E kāpīpī i nā'alemona a me ka wai me ka kinamona ma luna. Hoʻokomoʻia ka palaoa i nā mea paniʻole, e hoʻomoʻa i ka umu no 25 mau minuke ma 200 °.
Ka wāʻai: 40 min.
Ma kahi lawelawe 390 kcal
Paena - 5 grams, nā momona - 28 grams, nā haʻalima - 30 grams