ʻO ka iʻa keʻokeʻo a me ka iʻaʻula
ʻO ka iʻa lawaiʻa, he iʻa kēia mai kaʻohana sturgeon (he koʻikoʻi, he stellate sturgeon, beluga, sterlet), akā keʻokeʻo kaʻiʻo. ʻO ka hua'ōlelo "iʻa iʻa" i hoʻohālikeʻia i kēiaʻano ma keʻano a ma keʻano i kapaʻia i ka wā kahiko i nā mea maʻamau, paʻakikī a nani.
Akā i ka nui o nā iʻa salmonids, heʻanoʻokoʻa keʻano o nā meaʻulaʻula (salmon, salmon, keta). ʻOiaʻiʻo, aia nō kekahiʻano lomona, kahiʻeleʻele o kaʻiʻo. ʻO kēia, no ka laʻana, nelma.
ʻO ka muliwai a me ke kai
Uaʻike nā kānaka a pau i ke kohoʻia o ke kai a iʻole ka muliwai,ʻo ia hoʻi, ma luna o nā mea a pau, kahi meaʻono. Akā inā hahaiʻoe i ke olakino, pono e hāʻawiʻia ke koho i ka moana: sardine, melile, kamoni - ua waiwai kēia mau iʻa a pau i nā polyethsaturated fatty acids. ʻO ka nui o nā iʻa iʻaʻaʻoleʻoe eʻike iā lākou, akā,ʻo ka iʻa muliwai ka mea helu helu hoʻokahi o nā kinetona maʻalahi digestible a me ka calorie. No ka poʻe e noho ana i kahi meaʻai -ʻo ia ka mea.
Pehea e koho ai
Inā kūʻaiʻoe i iʻa hou, a laila e hoʻolohe i kēia mau mea: pono eʻike maka nā maka, ka māla uila, ka nininiʻana i nāʻano keʻokeʻo, nāʻona - me ke kīʻole. Pono i kahi iʻa eʻai i ka meaʻala hou, i ka nani o ka hale.
Ināʻaʻole hiki iāʻoe ke kūʻai i iʻa hou, kūʻai mai i iʻa iʻa. Akā, eʻoluʻolu i ka maloʻo. Ke hōʻike nei nā wahi'āuliuli a iʻole nā kukui i kāpiliʻia ai ka iʻa. Pono e mālamaʻia ka iʻa paʻakai i loko o ka pahu hauā noʻeono mahina.
Pehea e kuke ai
Hiki i nā iʻa ke hana i nāʻano likeʻole: ka baʻa, kaʻaila, ka lau, ka'ū, kaʻai, kaʻaila. ʻO ke kulekele no ka ho'āʻana i ka iʻa: e ana i ka iʻa i loko o ka mānoanoa a me ka kuke noʻekolu mau minuke no kēlā me kēia kenimika. No kaʻike inā ua makaukau - e'ō aku i kahi māka ma kahi mānoanoa. Loaʻa ka'ōmaʻomaʻo o ka iʻa i hoʻopauʻia. E maloʻo nā iʻa kūpilikiʻi, a hāʻule, a hapalua ka paʻakai - a hāʻawi aku i ka wai. Heʻoi aku ka maikaʻi o ka pāʻina iʻa, akā e kuke i kahi'āpana. ʻO ka iʻa iʻa, e like me ka waikaona, he mea maʻalahi no ka hanaʻana. Akā, e maloʻo ka iʻa leʻa ma ka pahu.
A i ka waina eʻono
ʻO ka papa hana kūlanaʻia:ʻo ka holoiʻana i ka iʻa a me ka iʻa me ka waina keʻokeʻo. Hoʻomaopopo maikaʻiʻia ka pilina iʻa me nā waina keʻokeʻo, ka mea iʻikeʻia i ka waiʻona kiʻekiʻe. Eia kekahi,ʻo ka waina keʻokeʻo e hoʻokūmaha nei i ka ho'āʻoʻana o ka iʻa, e hoʻomālamalama a hou. Akā, ua'āponoʻia nā wainaʻulaʻula i ka iʻa. Akā, i ka huiʻana i ka iʻa me ka wainaʻulaʻula, eʻikeʻia paha kahi kānana kūʻai.
I kahi iʻa ulaula, lawelawe i kahi Chardonnay hōhā, kahi hōʻuluʻulu o Sherry a me Marsala. Akā, mai hoʻohāinu i ka waina me ka lālā lemon.
ʻO nā waina maʻemaʻe ka mea kūpono i nā iʻa paʻakai. Eia kekahi laʻana, Pinot Blanc aiʻole nā waina maʻamau maʻamau o ke kiʻekiʻe kiʻekiʻe - Chardonnay, Sauvignon. ʻO kahi waina ikaika ka mea kūpono i nā iʻa momona, e like me keʻano o Madera.
No ka iʻa iʻa, e mālama i ka waina keʻokeʻo me kahiʻalaʻoluʻolu a me ka meaʻalaʻono me ka waiʻole.
ʻAe, mai hoʻopoina e pili ana i ka lawelawe. Ināʻoe e lawelawe ana i ka papaʻaina a me ka iʻa, pono ka'āpana iʻa ma ka'ākau o ke poʻo, aʻo ka iʻa iʻa ma ka hema o ke kumu nui.
ʻO ka meaʻoiaʻiʻo,ʻo ia wale nō. Ināʻaʻoleʻoe e noʻonoʻo i nā manaʻoi hōʻikeʻia ma luna, hiki iaʻu ke hoʻohui i kēia mau mea penei:
- ʻO ka hoʻohanaʻana i ka iʻa e hōʻemi i ka hopena o nā maʻi cardiovascular a me ka hahau, ma muli o ka loaʻaʻana o nā mea momona momona
- Mālamaʻia ka iʻa no ka maʻi make, no ka mea, kōkua ka waihona momona i ka maʻi diabetes
- Hāpai ka iʻa i keʻano o nā iwi. ʻO ka nui o ka calcium i loko o ka iʻa,ʻo ia ka mea e kōkua ai i ka ikaika o ka iwi a maikaʻi
- ʻO ka iʻa he mea palekana loa i ke anu. Akā,ʻo kēia hana wale nō i hanaʻia e kēlā iʻa, kahi i uluʻoleʻia i nā loko kūikawā.
Inā hōʻoiaʻoe i nā manaʻo hoʻopiʻi, a makemakeʻoe e ho'āʻo e lawaiʻa i ka iʻa, eia ka meaʻaiʻono loa no ka kukeʻana iʻa i Mexica .
NĀ MEA : ka iʻa keʻokeʻo 180g, ka paʻakai paʻakai 50g, kaʻaila 50ml, ka waiū 70ml, ka waina maloʻo maʻemaʻe 40ml, ka wai lemoni 10ml, ka iʻa iʻa 30ml, ka meaʻala, nā meaʻala.
Mākaukauʻia ke kepau keʻokeʻo (sturgeon, pike perch, ke kai, iʻa) ma ke kuhumu, akā i ka home, hiki keʻeliʻia i loko o ka pā. No ka hanaʻana i ka mīkini, ponoʻoe e hoʻohuiʻia kaʻaila, ka waiū, ka paila, ka waina, ka'ūpī i kāpīʻia, ka wai lemon, ka pi a me ka paʻakai ma kahi liʻiliʻi liʻiliʻi. Hoʻomoʻa mākou i ke ahi a hoʻomoʻa i ka mea kanu a hiki i ka uhi paʻaʻana o nā puka likeʻole. E hoʻopihaʻia i iʻa iʻa, ae hoʻokuʻu me 5 mau minuke.
ʻO ka lae likeʻole i kēia iʻa he mauʻu laiki. No kaʻohiʻana i ka raiki, e hoʻopau i ka'āpalapala i lalo, nā'aleʻa'ōmaʻomaʻa, ka paʻakai, nā meaʻala no ka iʻa, ka meaʻono i ka paʻi a me kaʻailaʻaila. ʻO kēia huiʻana, heʻulaʻula ka laiki, ka meaʻono a me ka maikaʻiʻole.
E hauʻoli i kou makemake!