ʻO Buckwheat i loko o ka umu umauma

Pono e kohoʻiaʻo Buckwheat a holoiʻia i ka maikaʻi. E lawe i nā kīʻaha no ka umu wela umauma, e pili ana i nā meaʻai:

• Buckwheat - 1 Glass
• Wai - 3 mauʻona
• ʻO ka paʻakai - 1 Eʻono
• Butter - 15 Grams

Nā kuhikuhi

Pono e kohoʻiaʻo Buckwheat a holoiʻia i ka maikaʻi. E lawe i nā meaʻai no ka umu umauma mīkini umauma, me ka uhi mau. Hoʻokumuʻekolu Buckwheat no ka wai, paʻakai. E hoʻokomo i loko o ka microwave no 7 mau minuke. E hoʻonui i ka pīpī i ka buckwheat. Aloha maikaʻi.

Nā lawelawe: 2