- Kohlrabi - 1 wahi
- Pākiʻi - - Eʻono
- Pine Pine - 50 Kiʻi
- Kāleka - 1 Nono
- Lemon - 1/2 Pieces
- Melo - 1/2 Pākī
- ʻO kaʻaila Olive - 7 tīni
- ʻO ka paʻakai, ka pepa - - Eʻono
- Nā meaʻono iʻoki - - Eʻono (koho)
ʻO ka uku mai ka kohlrabi he mea kūpono loa ia eʻike ai i ka'ōlaʻi nani likeʻole me kohlrabi. He mea maikaʻi loa kēia mea kanu no ka poʻe mālama i nā meaʻai maʻamau - e like paha, no ka poʻe i loaʻa i ka maʻi hē. ʻAʻohe mea pāpāʻia, ma keʻano - kohlrabi ma nā mea kūpono e hoʻemi ana i ka nui o ka insulin i loko o ke koko. ʻO ka mea laulā,ʻo ka saladi no kēlā me kēia mea e makemake ana eʻai,ʻaʻole i ka meaʻono wale nō, akā he maikaʻi :) Pehea e hoʻomākaukau ai i ka saladi o ka kohlrabi: 1. Peel kohlrabi me kahi pahi,ʻokiʻia i nā'āpana lahilahi. 2. E kinai i nā hua pine i loko o kahi panakū maloʻo. 3. E hoʻohui i ka kohlrabi, nāʻumi pine, nā meaʻala a me ka meaʻono. 4. Hoʻoulu i ke ālaku i hoʻopilikiaʻia,ʻo ka mīmona, ka wai o ka hapalua o ka lemona, kaʻailaʻaila, ka paʻakai a me ka pepa. E hoʻopili me kahi'ōniʻi a maʻaleʻa. 5. E hoʻopiha i ka salala me ka pāpale hoʻomākaukau, e hui maikaʻi a lawelawe i ka saladi o kohlrabi i ka papa. Aloha maikaʻi!
Nā lawelawe: 2