A laila, me nā'ōleʻa
- nā hopena
- 3ʻalani
- wai o 1 lemon
- 3 pākaukau. punetēpē paʻakai
- 1 aika nui
- 2 pākaukau. punetēpō o ka kirimalu
- 2 pākaukau. nā puna o ka waina maʻemaʻe
- ka pepa pepa keʻokeʻo
- ka popo o ka leka
- nā'ōpuʻu o dill a me ka pāhiri no ka hoʻonaniʻana
Kāhua:
Kaomi, me kaʻokiʻoleʻana, iʻokiʻia i nā'āpana. Eʻokiʻoki i ke kumu,ʻokiʻoki i kaʻiʻo i loko o nā'āpana a kāpīpī i ka hapalua o ka wai lemon. ʻOhu ka'ōniu,ʻeleʻele, hoʻoulu, ma ka pata (e pili ana i 10 mau minuke). E kau i nā'ōlaʻa i kaʻaila, e uhi a mālama i kahi wela no 7 mau minuke. 3 Eʻokiʻoki i nā kāpili lili i loko o nā'āpana liʻiliʻi. ʻO ka paʻakai, kāpīpīʻia i ka pepa pepa pepa a pīpīʻia me ka wai lemonima e koe. Hoʻomoʻaʻia kekahi o nā iʻa i loko o ka pāʻea i ka'ōlū a me kaʻaila. ʻO nā mea a pau e hui maikaʻi, e uhi a hoʻomohu i kahi ahi liʻiliʻi no 30 mau minuke. E hoʻomākaukau i ka iki. Kaʻailaʻala i hui pūʻia me ka waina, e hoʻoulu pinepine ana, e lawe mai i kahiʻeha a hoʻoneʻe i ka wela. E hoʻopauʻia ka ipu i loko o ke ahi wela no ka mīni kuke, e uhi a waiho no ka 10-15 mau minuke. Nā lālā o ka letus e hoʻopili a hoʻolahaʻia ma ka hoʻolahaʻana i nā pā. E waiho mālie i nā iʻa a me nā'āpana o ka'ōleʻa. E lawelawe me nā pi a me nā paʻi pā.
Ka wāʻai: 40 min.
Ma kahi'āpana 251 kcal
Puʻuki - 18 g, momona - 15 g, mau'ōpalu - 100 g
ʻO ka'ōpū'ōpena me nā mea kanu
- 4 paʻi o ka umauma moa (e pili ana i 800 g)
- 2 pipi o ka meaʻulaʻulaʻulaʻula
- 1 kaloka
- 1 aniani
- paʻakai
- ka pepa pepaʻeleʻele
- 2 pākaukau. ka waihona 'aila puna piha
- 1 teaspoon. ka puna o nā kumulāʻau sesame
- 1 pākaukau. ka puna o soy sauce
- 1 teaspoon. he spoonful o ka meli
Kāhua:
ʻO nā'āpana o ka meaʻono i kaʻina i ka umu no 15-20 mau minuke i 220 °. A laila e lawe i nā pepa mai loko mai o ka umu a lele. Eʻokiʻoki i nā'ōpena i loko o nā'āpana, e hoʻohemo i nā hua a me nā waiho o nā peduncles. Māʻoki i nāʻiʻo i loko o nāʻoki. Kaʻoʻia nā kāloka aʻokiʻoki i loko o nā 'āpana liʻiliʻi a iʻole ka'enehi ma luna o kahi mea nui. ʻAiʻia nāʻoki i kekahi mau apo. Eʻokiʻokiʻia nā'ōpena'ā'ī i nā'ōpili i loko o nā paʻi 1 knm ka laulā. E koho mua i kaʻailaʻaila a kāhili i ka'ōmole mai nāʻaoʻao a pau. Hoʻohuli i kahi pola, ai loko o kahi pākī panoʻeleʻele'eleʻa a me nā kāloka. 4, E kau i nā kīpī ma luna, e hoʻopili i ka pepaʻono i hoʻomākaukauʻia. ʻO ka paʻakai, ka pepa a māmā i kauʻia i ka mahana ma lalo o ka poʻi. E hoʻoulu i ka meaʻalani me ka meli a me nā kumulāʻau sesame. Hoʻopihaʻia ka'ōpū me nā huaʻai i kauʻia ma nā papa a nininiʻia me ka lole. Hiki iāʻoe ke kuke i ka laiki kālaki no ke kāohi.
Ka wāʻai: 25 min.
Ma kahi'āpana 220 kcal
Pale - 21 g, momona - 6 grams,ʻakika - 25 grams
Kapiʻi kaona
- 300 karamu o ke sukalini tio
- 300 g o kaʻaila maikaʻi
- 150 grams o ka ham
- 2 aniani
- 2 pākaukau. ka waihona 'aila puna piha
- 30 g beka
- 2 pākaukau. nā puna o nā meaʻai
- 2 hua
- ʻO ka paʻakai
- 200 ml o ka waiū
- 1 pākaukau. ka puna o ka palaoa
- 100 g o ka paʻakai paʻakai
Kāhua:
1. Ka huapalapalaʻalaʻala a me ka broccoli (5 min). Eʻoki i ke ham i loko o nā pa. ʻAiʻia kaʻaila a hoʻoulu pinepine i ka'ōmole me ka ham i loko o kaʻaila. 2. E hoʻopiha i ka pepa me ka waiūpū a kāpīpī me ka hapalua o nā meaʻai. E kau i ka puaʻaʻalaʻi, broccoli a me ka ham me nā'ika. 3. nā hua liʻiliʻi i hui pū me ka waiū, nā'ūpili, ka palaoa, a me ka paʻakai.
ʻO ka'ōpū ma ka kirīmiʻona
No 4 mau kōkua:
- ʻO ka huʻa hu
- 1 aniani
- 2 pākaukau. ka waihona 'aila puna piha
- 200 ml o kaʻaila kirīmi
- 1 teaspoon. ka puna o ka wai lemon
- 40 g'āmona
- 300 ml puna
- pepaʻalani
- paʻakai
Kāhua:
- ʻAiʻia i ka paʻakai, ka pepa, ka'ōmole i kaʻailaʻaila a hiki i ka'ōmaʻomaʻo gula a hoʻokuʻuʻia mai ka pākī. 2. Eʻoki i nāʻokiʻoki i loko o nā mīkini a hoʻolei i loko o ka momona i waihoʻia mai ka hōʻiliʻiliʻana. E hoʻomoʻa i kaʻiʻo i ka 'aiʻona, e ninini i loko o ke kai a hoʻolimalima no 40 mau minuke. A laila lawe i kaʻiʻo. I ka'ōpala me nāʻalima a pāpī i ka'ōmoleʻona a me ka wai lemonona, hoʻohui a waiho i kaʻiʻo. E hoʻouka i nā pepa kalaleʻulaʻula, e hoʻopiha no kekahi mau minuke'ē aʻe. ʻO ka palaoa i hoʻopauʻia me nā'alemona.
Ka wāʻai: 60 min.
I hoʻokahi 515 kcal
Panuʻa - 23 g, momona - 15 g, mau'ōpalu-12 g
Salame
No 4 mau kōkua:
- 250 g kale kale (kelp)
- 150 g o ka paʻi pipi
- 2 hua
- 300 g uala
- 1 kaʻina kaʻina
- 1 aniani
- 2 cloves o ke kāleka
- paʻakai
- 100 ml o mayonnaise
Kāhua:
1. E puhi i kaʻuala, ka pele aʻokiʻoki i loko o nā pahu. 2. Puʻupuʻu nā'ōpala, paʻi i nā hua me ka wai anuanu, maʻemaʻe aʻokiʻoki i loko o nā pahu. 3.ʻokiʻoki i ka lole i loko o nā pīkī,'okiki - nā'āpana o ka hapalua liʻiliʻi, kahi i hoʻomoʻaʻia i ka paʻakai liʻiliʻi ma luna o ka mea nui. Kālekaʻiaʻo Garlic ma o ka paomi. E hoʻoulu i nā mea a pau, e hoʻopili i ke kai kale, e hoʻomoʻi i ka paʻakai i kaʻai a me ke kau me ka mayonnaise
Ka wā kanu: 45 min.
I hoʻokahi hana 470 kcal
Nń Paʻani - 21 g, momona - 20 g, mau haʻalulu - 75 g
Pākī keke
- ma ka 50 g kernels o walnuts, nā'ōpala a me nā māla waina maloʻo
- 2 pākaukau. nā puna o nā popo.
No ka hōʻoia:
- 6 mau hua
- 1 ka aniani kapu
- 1.5 mau ola palaoa.
No ka'ōmole:
- 200 g baila
- 1 kēne o ka wai i kōmole.
No ka huluhulu:
- 50 g paona ma 5 papa. ka puna o ka koko ka pauka, ka wai a me ka waiū.
No ka hoʻonani:
- 1 maika
- walnuts
Kāhua:
ʻAiʻia nā hua me ka waiʻaila, puhi a'ō'ō. Mai nā mea i hanaʻia, e kāpala i ka palaoa a māhele i 4 mau'āpana. I loko o kahi mix mixpy, nā apricotsʻalua - maloʻo, nā huawainaʻekolu, ka hāhā walnuts. E kīʻaha i kēlā me kēia kupapaʻu no 20 mau minuke ma 180 °. 2. No ka mīkini, ka pīpī momona a me ka momona condensed. No ka'ōlohelohe i ka waiū me ka sugar a me ka koko, e hoʻokuʻu i ka wela a hui me ka wai. 3. E uhi i kaʻili me kaʻaila. Kāweleʻo Cake me ka'ōniuʻana, nā pēke a me nā hua.
Ka wāʻai: 90 min.
I hoʻokahi hana 336 kcal
Paena - 7 g, momona - 32 g, mau'ōpalu - 34 grams
Pākī Marshmallow
- 1 pōpō pīpī hoʻomākaukau
- 300 g o marshmallow
- 6 mau meaʻai
- 2 bananas
- 300 g mau aʻa aʻaʻole
- ʻO ka wai a me ka momona o ka lemon
- 2 pākaukau. nā puna o ka lama
- 300 ml o kaʻaila maʻemaʻe
- 1 ka ipu kō
- 100 g walaʻau paʻakikī
Kāhua:
1. E hoʻohui i ka wai liqueur me ka wai lemonai a maikaʻi ka pīpī. 2. Māheleʻia ka Marshmallow i nā'āpana, eʻokiʻia i ka hapalua. Ua māheleʻia nā kīʻaha i nā'āpana. Hoʻopiliʻia ka'āpana i nā'āpana, e'ānaiʻia nāʻoki. Momi kaʻaila me ka sugar, a laila e hui maikaʻi i ka zous lemon. 3. ka pīniʻalani me ka meaʻala. Hoʻouka i nā marshmallows, nā kineta, nā nati a me ka maiʻa i loko o nā papa, promazyvaya kēlā me kēia pāʻani o ka kirimalu. 4. Nā piko a me nāʻaoʻao o ka pīpī me ka uhi pūʻia me kaʻaila a hoʻokomo i loko o ka pahu hau no 1-2 mau hola. 5. E hoʻokuʻu i ka balaka i loko o kahi waiʻauʻau a hoʻohana i kekahiʻano hanaʻole.
Ka wāʻai: 30 min.
I hoʻokahi hana 436 kcal
Nā pakaʻa - 9 g, momona-22 g, mau'ōpalu-53 g
E mālama i ka pī
No ka hōʻoia:
- 6 mau hua
- 6 pākaukau. nā puna o ka wai
- 2 ka palaoa i ka palaoa
- 1 kaʻeke o ka palahupaʻu
- 1/2 kīʻaha.
No ka'ōmole:
- 1 kaona o ka waiū
- 200 g baila
- 1 ka aniani kapu
- 1ʻaila o ka palaoa
- 3 pākaukau. ka puna o ka koko.
No ka hoʻonani:
- 2 pīpī i hāʻawiʻia i kaʻaila
Kāhua:
1.I nā mea i hanaʻia, e kāpala i ka paila. E puhi no 40 mau minuke ma 160 °. 2. E hoʻomākaukau i ka'ōmole. E hoʻohui i ka waiū me ka sugar, ka palaoa a me ka koko. Hoʻohui, e hoʻoulu pinepine, e lawe mai i kahiʻeha a e kuke no 5 mau minuke. Holoʻo mai ka wela a haʻalele i ka hoʻonuanu. ʻO ka hopena hua nui kahi i holoiʻia me ka pata. 3. Eʻoki i ka pōpō i 3 mau papa, e uhiʻia me ka'ūmole a me ka pa. Hoʻomaʻakaʻia me ka'ōmole a me nā'āpana o nā pears.
Ka wāʻai: 60 min.
I hoʻokahi lawelawe 400 kcal
Nā Puʻukū-9 g, momona-19 g, mau'ōpalu-52 grams
E kī aku me nā hua kanu
No 8 mau kōkua:
No ka hōʻoia:
- 1 kg o ka palaoa
- 1.5 kaona o ka waiū
- 5 yolks
- 1 ka ipu kō
- 125 g baila
- 3/4 c. punetēpō o ka paʻakai
- 30 g o ka mea hū.
No ka hoʻopihaʻana:
- 300 g poppy
- 150 g o ka meli
- 3/4 kapu kō
Kāhua:
Mai kēia mau meaʻai, e kāpala i ka palaoa a waiho i kahi mahana no 30-40 mau minuke. 2. Pākani no ka waiʻaila, uhi a waiho no 30 mau minuke. A laila e hoʻoulu i ka wai, paʻi ka mea paʻi i loko o ka mimiki aiʻole e hele i loko o ka mea mīkini meaʻai me ka meli a me ke kō. Kūleʻaʻia ka lepo i loko o kahi papa 1 cm ka lahilahi, hoʻopili ma luna o ka'ōwili paʻi a hoʻopiha i keʻano o ka'ōwili, waiho no 15 mau minuke. E kupa no 25-30 mau minuke ma 220 °.
Ka wāʻai: 60 min.
Ma kahi'āpana 260 kcal
Nā pila - 53 grams, nā momona - 10 grams, nā haʻalima - 37 grams
Kupa Cranberry
No 16 mau lawelawe:
No ka hōʻoia:
- 300 g baila
- 500 g palaoa
- 2 teas. nā koko o ka paʻi paʻi
- 3 mau hua
- ʻO ka wai a me ka momona o ka lemon
- 250 g pū.
No ka pipiʻana:
- 2 yolks
- 50 kaomi o ka sugar granulated, ka palaoa a me nā almonds
- 70 g baila.
No ka hoʻopihaʻana:
- 150 grams o nā kinikona
- 1 apple
- 100 g ke kō
- 1 pākaukau. ka puna o starch
Kāhua:
Mai nā mea i hanaʻia, e kāpala i ka palaoa, e kau i loko o kahi kiʻi meaʻai a waiho i loko o ka pahu hauā no 40 mau minuke. No ka kāpīpīʻana i ka yolks e'ō'ō me ke kō, ka palaoa, ka pata, a me nā'alemona. 2. E hoʻomākaukau i ka hoʻopihaʻana. Pono e kuʻiʻia nā huaʻoki. ʻO Apple, keʻoki a hemo i ke kumu, iʻokiʻia i loko o nā pahu. E hoʻohui i nā kiliana, ka'ōlaʻi, ka sugar a me ka maloo, eʻoluʻolu me ke aloha. 3. E hele i ka palapalapala, e hāʻawi i ka hoʻopiha a me ka pīpī. Kuhi i ka umu no 40-45 mau minuke ma 180 °.
Ka wāʻai: 60 min.
I loko o kahi lawelawe, 490 kcal
Paena - 7 g, momona - 26 grams, mau'akiʻa - 56 grams
ʻAi i nā'ōlaʻa
- 8 mau'ōni
- 100 g pistachios a me nā hua pākuʻi
- 4 pākaukau. nā puna o ka kō
- 3 pākaukau. nā puna o ke koko
- 20 g beka
- 150 g o ka meli
- 100 ml o ka waina maloʻo maloʻo
- ka mea kanu
Kāhua:
1. Hoʻomākaukau i ka hoʻopihaʻana: eʻoki i nā pistachios, hui pū me nā kedera kede, cognac a me ke kō. 2. Mai nā'ōleʻa iʻoki pono i ka piko, me ka'ānaiʻole i ko lākou kumu. E kau i loko o ka waiʻano me ka waiūpaʻa ae hoʻopiha i ka hoʻopihapiha me ka hoʻopihaʻana. E kāpīpī me ka kinamona, e kau i kēlā a me kēia'ōleʻa i loko o kahi'āpana iʻa. 3. Ka meli me ka waina, no ka'ōlaʻau a me ka baʻa i ka umu no 25 mau minuke ma 180 °.
Ka wāʻai: 60 min.
I hoʻokahi lawelawe 380 kcal
Pōʻaha - 24 g, momona -17 g, mau'ōpalu - 36 grams
Manna Casserole me'Oranges
No 4 mau kōkua:
- 500 ml o ka waiū
- 4 pākaukau. nā puna o ke kō
- 80 g baila
- 100 g semolina
- 3 mau hua
- 1ʻalani
- 1 pinch o ka paʻakai
Kāhua:
1. E puhi i ka waiū, e ninini i loko o ka huelo a kālua i ka semolina porridge. E hoʻokuʻi i ka paʻakai, ka hapalua o ke kōpaʻa, ka waiū, a hui me ka maikaʻi 2. E hoʻokaʻawaleʻia nā huaʻeleʻele mai nā yolks a kiola i loko o kahi kuhumuʻeleʻele. I loko o ka pōʻai i loko o kekahi mau māmā e hoʻohui i nā yolks a me nā poʻe i ulanaʻia. 3. Eʻoki i kaʻonika i ka hapalua. Me ka hapalua o kahi liʻiliʻi liʻiliʻi, e pele a huʻi i loko o ka pōkole. ʻO ka hapalua o kaʻalani, me kaʻokiʻoleʻana,ʻokiʻoki i nā'āpana lahilahi. 4. E hoʻokomo i ka paila i loko o ka pīpō palaoa, e kāpīpīʻia me ke kōpaʻa i koe a me ka umu i loko o ka umu no ka hola 20 i 180 °. Eʻoliʻoli me nāʻalani alani. Hiki iāʻoe ke lawelawe i ka wela a me ke anu.
Ka wā kanu: 45 min.
Ma kahi lawelawe 450 kcal
Panuʻa - 25 g, momona - 20 g, mau'ōpalu - 48 g
Nā meaʻai me ka meaʻai paʻakai
No 4 mau kōkua:
No ka hōʻoia:
- 20 g o ka mea hū
- 100 ml o ka waiū
- 1.5 mau ola palaoa
- 1 pākaukau. he spoonful o ke kō
- 500 g olala
- 1 hua.
No ka hohonu hohonu:
- 400 ml o kaʻailaʻaila.
No ka maʻalahi:
- 300 g o ka meaʻono
- 150 g o ka'ola nui
- 1 teaspoon. ka puna o starch
Kāhua:
1. E hoʻomākaukau i ka palaoa. 'Ohua ka'ōpiopio, hoʻomaʻemaʻe a kāwili maikaʻi a hele i waena o ka mea hana meaʻai. E hoʻonā i nā mea i koe a waiho i ka paila no 40 mau minuke ma kahi mahana. A laila, nā meaʻai a me ka meaʻai i kaʻaila meaʻai. 2. E hoʻomākaukau i ka'ōmole. E hoʻopiʻi i nā hua ma loko o kahi colander me nā kiʻi liʻiliʻi, e hoʻopili i ke kōpaʻa a me ka kuke no 5-7 mau minuke. Hoʻohālikelikeʻiaʻo Starch i loko o 2 punetēpē o ka wai, e hoʻonui i nā hua, lawe mai i kahiʻeha a hoʻoneʻe i ka wela. Hoʻomaʻa akuʻo Donuts me ka milo.
Ka wāʻai: 40 min.
I hoʻokahi hana 410 kcal
Pōʻaha - 24 g, momona -17 g, mau'ōpalu - 36 grams
ʻO ka meaʻala o Vanilla
- 500 ml o ka waiū
- 1 pinki o vanillin
- 1 pinch o ka paʻakai
- 8 pākaukau. nā puna o ka meli
- 16 mau hua
- 1 mango
- 1ʻalani
- 1 pinch o ke kinamona
Kāhua:
1. Pāʻaniʻiaʻo Milk me ka vanillin, ka paʻakai, ka hapalua o ka meli a me ka paila. A laila hoʻohemo i ke ahi a hoʻomaha iki. 2. Mango peel,ʻokiʻoki i nā'ōpili i loko o nā pūʻopa a hui me ka meli i koe. E wehe i ka pele mai keʻalani, eʻokiʻoki i loko o nā paʻi a kau i ka wai. Zedra, wai a me nā kinamona i hui pūʻia me ka mango. 3. E puhi i ka umu a 180 °. E hoʻopiha i ka hohonu hohonu me ka wai a waiho i ka umu. 4. Puʻupuʻu nā nūnaʻi, a hoʻonui i ka hoʻohui i ka waiū. E nininiʻia i loko o ka palapalapa, e kau i luna o kahi pālua me ka wai no 40 mau minuke, i mea e paʻa ai ka nui. A laila lawe mai i waho o ka umu, e hoʻolū i lalo a hoʻohuli i luna o nā papa, e kau i ka mango a me ka meli ma luna.
Ka wāʻai: 60 min.
I hoʻokahi lawelawe 380 kcal
Pōʻaha - 24 g, momona - 17 g, mau'ōpalu-36 grams
Dessert mai nā lāʻau fiku
- 300 g hua maloʻo
- 3ʻalani
- 2 pīlaʻi paʻi
- 300 g o ka pineapple
- 2 bananas
- 1 mango
- wai a me ka peel 2 limes
- 300 ml cream 30% momona
- 150 g o ka pa
- 200 g o na bipi kisa
Kāhua:
1. E kāpīpī i ka wai wai e hoʻolapalapa ai i ka wai paila no 5 mau minuke, a laila, e hoʻihoʻi i loko o kahi polamu aʻokiʻoki i loko o nā pa. 2.ʻAhi, peeling a hemo i ka piko,ʻokiʻoki i nā'āpana lahilahi. Piʻi a me ka mango, weheʻana i ka pōhaku, ka'ōpala pīpope a me ka maiʻa eʻokiʻia i loko o nā'āpana liʻiliʻi. 3. kaʻaila me ka pala. Hala nā kuki Biscuit me nā kaula lōʻihi. ʻO nā hua i hoʻomākaukauʻia me kaʻala o ka lime a kauʻia ma luna o kremankam. ʻO luna me nā kuki i'ōwiliʻia, nā kuki a me nā hanana o nā limes.
Ka wāʻai: 60 min.
I hoʻokahi kahi 423 kcal
Nā Puʻukū-8 g, momona - 10 g, mau'ōpalu-73 g