Cordon Blue
- 600 g pork fillet
- 200 g gī
- 200 grams o ka ham
- 2 hua
- 1/2 kīʻaha Breadcrumbs
- 1/2 kīʻaha o ka palaoa
- 200 ml o kaʻailaʻaila
- ʻO ka paʻakai
- ka pepa pepaʻeleʻele
Kāhua:
1.ʻokiʻoki i kaʻiʻo i loko o nā'āpana nui a hoʻohaʻahaʻa. A laila e hoʻohui i ka paʻakai, ka pepa a waiho no 10-15 mau minuke. 2. Eʻokiʻia ka pua a me ka ham i nā mea lahilahi, hoʻohui a hui. Kūleʻa pinepineʻia nā puaʻa me kahi kui o ka paʻakai. 3. E hoʻokomo i ka sīni a me ka ham i nā'āpana iʻa a'ōwili i kēlā me kēia me he'ōwili. E'ōwili i loko o ka palaoa, a laila, e hoʻokomo i nā hua i'ōʻia, e kāwili i nā meaʻai a kāwili houʻia i ka palaoa, nā hua a me nā meaʻai. 4. Fry i kaʻailaʻaila, e kau ana i ke kau (2 mau minuke ma kēlā me kēiaʻaoʻao). E lawelawe, e paʻi. Hoʻomākaukau: 20 mau minuke Ma kahi'āpana 448 kcal Proteins - 33 g, momona - 21 g, mau'ōpalu - 8 g.
Nā pulu pua nani
No 4 mau kōkua:
- 400 g puaa
- 1 pākaukau. ka puna o ka palaoa
- paʻakai
- ka pepa pepaʻeleʻele
- 2 kūkō paʻi
- 100 ml o ka waina keʻokeʻo maloʻo
- 50 ml o ke koko
- 1 pākaukau. kūpulu pua
- 1 -2 pākaukau. nā puna o ka paila kīmomi
- 2 pākaukau. ka waihona 'aila puna piha
1 kaloka
200 g'olala
Kāhua:
1. Eʻokiʻia ka puaʻa i nā'āpana ma o ke kaula a'ōwili ma loko o ka palaoa. E kāpīpī i ka paʻakai, kahiʻeleʻeleʻeleʻele a me ka meaʻai i kaʻaila. Eʻoki i nā kukama i nā'āpana lahilahi. 2. Ma hope o ka pauʻana o ka puaʻa i ka'ōniʻoni gula, hoʻokahe i ka waina, paipa i nā paʻi piʻi, ka hua mūmū a me ka mīmati paʻi, a me ka'ōhū no 10 mau minuke. A laila ninini i ke koko a hoʻokuʻu no kekahi mau minuke'ē aʻe 1-2. 3. E hoʻololi i kaʻiʻo, e hoʻohāinu i ka meaʻono hopena. No kekahiʻaoʻaoʻaoʻao, ka'ailala pīni a me nā kāloka,ʻokiʻia i loko o nā pūpū a me ka paila. Hoʻomākaukau: 55 mau minuke Ma kahi'āpana 510 kcal Proteins - 22 g, momona - mau'ōpalu -17 g 12 g.
Ka hipa hipa
- 1 kg o ka popup pulp me kahi momona
- 1/2 ka pūpū o cilantro a me ka pā pā
- kaomi leka no ka mea hoʻonani.
No marinade:
- 2-3 cloves o ke kāleka
- 100 ml o ka waina maloʻo maʻemaʻe
- 3-4 bay
- 1 pākaukau. he kapi o nā peppercornʻeleʻele
- 200 g o ka mīmati paʻi
- paʻakai
- ka'ōpūʻulaʻula
- 1/2 tea. nā puna o Basil maloʻo
- 1/2 tea. nā puna o marjoram maloʻo
Kāhua:
1.ʻokiʻoki i kaʻiʻo i mau'āpana. No ka marinade, hana i ka'ailaka ma luna o ka meaʻaila a me ka waina, ka hua baʻa, ka peppercorn, ka mīmati, basil, marjoram, pepaʻulaʻula a me ka paʻakai. 2. E uhi i ka meaʻai ma nāʻaoʻao a pau me ka hopena hopena a waiho i loko o ka pahu fri. ʻO Marinate no nā lā 3. 3. E wehe i kaʻiʻo, holoiʻia me kahi kāwele pepa a me ka baʻa ma lalo o ka pahu (e pili ana i 20 mau minuke). 4. Paʻaka a coriander paha e hoʻopuka i nā huapalapala i ke kui. E hoʻonohonoho maikaʻiʻia nā Salaina ma luna o kahi pāpale. Hāʻawiʻia nā meaʻai i nā lau saladi, i hoʻonaniʻia me nā lau laʻau a me ka cilantro. Hoʻomākaukau: 40 mau minuke Ma hoʻokahi o ka'āpana 490 kcal Proteins - 27 g, momona - 23 g, mau'ōpū - 9 g.
ʻO ka puaʻa i ka lole Sākona
No nā lawelawe 6:
- 1 kg puaʻano puaʻa, ua uhiʻia me kahi'āpana momona o nā momona
- paʻakai
- ka pepa pepaʻeleʻele
- 1 pika o ka nutmeg i kālaiʻia
- 1 pika o paprika
- 1 kui o ka mea'alapulu
- 1 pākaukau. he puna o kaʻaila
- 300 ml o ka'ōpū puna
- 1 ulu o ka leek
- 1 kaloka
- 1 onionu
- 1 pākaukau. ka puna o ka palaoa
Kāhua:
1. Eʻoki i ka momona ma keʻano o nā taimana. E kāpala i ka iʻa me ka paʻakai, kaʻeleʻeleʻeleʻele, paprika, ka'alapulu lepo, nutmeg a waiho no 10-15 mau minuke. Eʻai i ka meaʻai mai nāʻaoʻao a pau o kaʻailaʻaila a kau i loko o kahiʻano hoʻonā wela. E kīʻaha no hoʻokahi hola i 200 °, mai kēlā manawa a kēia manawa e ninini ana i ka'ōpū hua. 2. Eʻoki i nā leka i loko o nā apo (kahi wale nō keʻokeʻo). ʻAiʻia nāʻoki i nā paʻi, nā kāloti - nā'āpana liʻiliʻi. 3. Hoʻomākaukauʻia nā mea kanu i ka meaʻai a me ka kuke pū i nā mea a pau no 40 --60 mau minuke. A laila, ka meaʻai me kaʻai huaʻai ma lalo o ka pahu (e pili ana i 5 mau minuke) a hoʻoneʻe. 4. E hoʻomākaukau i kaʻaila. ʻO ka wai mai ka'ōpala palahinu,'ālehu a me ka palaoa. A laila lawe mai i kahi maʻihe, a hoʻonāukiuki mau, eʻaila a hiki i ka uluʻana. Inā pono,ʻo ka hola me ka paʻakai ka meaʻono. 5. Eʻoki i kaʻiʻo i loko o nā paina ma o ke kaula, e lawelawe me nā huaʻai a me ka mea 'ai. Hoʻomākaukau: 135 min Ma kahi'āpana 510 kcal Proteins-48 g, momona - 29 g, mau'ōpū - 9 g.
ʻO ka pahu kuʻemaka
No nā lawelaweʻelua:
- 2 nā wāwae
- 50 g baila
- 2 pākaukau. nā puna o ka meli
- paʻakai
- ka'ōpūʻulaʻula
- 1 pākī
- 1/2 paipū o ka saladi
- 2-3 mau pua o ka'alaʻula'ōmaʻomaʻa no ka mea nani
Kāhua:
1. Hoʻopili i kaʻili ma nā wahi me kahi pā. E holoi i nā kuʻi wāwae mai nāʻaoʻao a pau me ka waiū. 2. Kūkuluʻia ka'ā'ī wāwae i ka pahu, ma lalo iho, kau i ka pā no ka hoʻouluʻana i ka momona. E puhi no 60 mau minuke ma ka umu i 180 °. 3. No ka'ōmole, hoʻokuʻi i ka momona mai ka pā kuke me ka meli, e hoʻonui i ka paʻakai a me ka wā me ka'alaʻulaʻula eʻono ai. Me ka hopena hopena, e uhi i nā wāwae o nā wāwae ma nāʻaoʻao a waiho ma lalo o ka pahu no kekahi 10-15 mau minuke. 4.'Āmomoʻia nā hua liʻiliʻi, kaʻulaʻula iʻokiʻoki i nā'ōmole, nā leona i hoʻonohonoho maikaʻiʻia i luna o kahi pāpale. 5. Hoʻokomo nā kūpuna i nā lau saladi, i hoʻonaniʻia me nā'ōpuni o nā lālā a me nā pua o kaʻaila aniani. Ka wā hoʻomākaukau: 85 min. Ma kahi'āpana 545 kcal Proteins - 25 g, momona - 24 g, mau'ōpalu - 100 g.
Aia me nā'ōleʻa a me nā nati
- 1 kuihi
- 200 g keʻokeʻo
- 1 kaona waiū
- 3ʻalani
- 2 aniani
- 200 g 'aʻalea kernels
- no 1 tea. ka puna o nā mea maloʻo a me ka momona
- 200 ml o ka waiʻaila
- 1 pākaukau. ka puna o ka palaoa
- 50 ml o ke koko
- ʻO ka paʻakai
- ka pepa pepaʻeleʻele
Kāhua:
1. E hoʻokuʻu i ka berena i ka waiū. Ponoʻia nā'ōpala, kāʻiliʻia, ka peni iʻokiʻia i loko o nā pahu. Mālua kaʻaila. 2. No ka huiʻana o 1/3 o nā'ōlaʻa me ka hapalua o ka liboa, nā nati, ka paʻakai, nā mea kanu a me ka palaoa i paʻiʻia. 3. Kuki i loko mai a me waho me ka paʻakai a me ka pepa, hoʻopiha i ka hoʻopihapihiʻana a me ke kāpiliʻia me nā skewers lāʻau. E kau i keʻano o ka umauma a ninini i 0.5 liters o ka wai wela. E puhi no ka 60 mau minuke ma 180 °, e ninini pinepine ai me kahi wai koʻikoʻi. 4. E hōʻiliʻili i nā 'ālika' āpia i koe a me nā'ālika a me ka kuke no nā 1.5 mau hola 5. E hoʻokomo i ka wai a me ka palaoa i ka wai mai ka hōʻiliʻiliʻana, lawe mai i kahi palaha, e hoʻomoʻakai i ka paʻakai, ka pepa a ninini i ka cognac. 6. lawelawe pū me ka hua'ōmaʻa a me nāʻeka. I ka lole e lawelawe i kahi kaʻawale. Ka wā hoʻomākaukau: 180 min. Ma kahi'āpana 810 Kcal Proteins - 66 g, momona - 48 g, mau'ōpalu - 39 g.
Kapaa "Shanghai"
No nā lawelawe 6:
- 600 g kukui umauma hānai
- 200 ml o kaʻailaʻaila
- 2 hua
- 1 sachet (15 g) o nāʻanoʻano sesame
- 1 kaʻaila
- 1/2 kīʻaha o ka palaoa
- 1/2 tea. nā koko o paprika
- 3 cloves o ke kāleka
- ma ka lā 1/2. ka punetunike a me kāume
- 1 teaspoon. ka puna o basil maloʻo
- ʻO ka paʻakai
- pepaʻalani eʻono ai
Kāhua:
1. E hoʻokuʻu i ka palaoa me ka paʻakai, ka pepa cayenne, paprika, basil, curry a me koume. Kālekaʻiaʻo Garlic ma o ka paomi. 2.ʻokiʻokiʻia ka'ōmaʻa umauma i nā lālā ma nā lōʻihi lōʻihi. 3. E'ōwili i nā kāpili me ka paʻakai a paʻi i loko o ka paila o ka palaoa a me nā meaʻala. 4. E hoʻohui i nā kukui me nā kumalāʻau sesame. ʻO nā pua liʻiliʻi. 5. Eʻoki i nā kiʻi i nā hua, e'ōwili i loko o ka huʻi o nā kuki a me ka sesame a kalo i loko o kaʻailaʻaila a hiki i ke kala'ōmaʻomaʻo. Hoʻomākaukau: 35 mau minuke Ma hoʻokahi mahele 537 kcal Proteins-34 g, momona-21 g, mau'ōpalu-6 g.
Hoʻopiliʻia ka moa, kāpīpīʻia me nā pīpī āpau a me ka momona
No 4 mau kōkua:
- 2 helu nui o ka umauma moa (e pili ana i 600 g)
- 1 pākaukau. he puna o kaʻaila
- 1 pākaukau. he spoonful o ka meli
- 2 pākaukau. nā puna o ka waina maʻemaʻe
- 2 pākaukau. punetēpē paʻakai
- 1 pākaukau. ka puna o ke pī
- 1 pinki o kaʻili honua
- ʻO ka paʻakai
- ka pepa pepaʻeleʻele
Kāhua:
1. Eʻoki i ka'ōpū me ka paʻakai,'āina me kaʻeleʻeleʻeleʻele a waihoʻia no 10-15 mau minuke. 2. E hui pū me ka waiū me ka meli a me ka melt, e hoʻoulu mau i ka wai. Pono e hoʻopiliʻia ke kī ma nāʻaoʻao a pau me ka lālā i loaʻa. 3. E hoʻonui i ka'eneʻena wela me kaʻailaʻaila, e kau i ka'ōpuʻu i hoʻomākaukauʻia. 4. E ninini i loko o ka waina keʻokeʻo. E kīʻaha no ka 40 mau minuke a hiki i kaʻeleʻele gula. 5. Pīkī pīpī me ka momona. A laila, kāwili, e'ōni a hui me ka lepo. Me ka hopena hopena, e kāpīpī i nā kīpili paʻa a lawelawe. Ka wā kanu: 60 mau minuke Ma kahi o ka 380 kcal Proteins-22 g, momona - 11 g, mau'ōpū -15 g.
ʻO ka moaʻai
No 4 mau kōkua:
- ka moa
- 250 g berena paʻakikī
- 1 kaona waiū
- 2 hua
- 100 g baila
- 100 g champicons
- 100 g o ka moa moa
- 50 ml o ke koko
- paʻakai
- pepa
- 2 pākaukau. ka waihona 'aila puna piha
Kāhua:
1. ka palaoa i ka waiū no 30 mau minuke, a laila kaomi. 2. Hoʻokani i ka hoʻoponopono aʻoki loa. ʻO Pechenku me ka'ōniʻiʻana i ka berena a me ka waiūpaka e hele ai i kahi mea mīhiniʻai. No ka hoʻopihaʻana, hoʻohui i ka hopena o ka meaʻuala me nā hamo a me ka moa, ka manawa me ka paʻakai, ka pepa a me ka hui. 3. E hoʻopiha i ka moa me ka huʻu hopena a laila e līlū i kahi kaula. 4. Hoʻoulu i ka paila me kaʻaila hinu, ka hola me ka paʻakai, ka pepa a me ka momona mai ka moa mai nāʻaoʻao a pau. E kupa no 1.5 mau hora i 180 °. Ka wā kanu: 120 min Ma kahi'āpana 526 kcal Proteins-32 g, momona -18 g, mau'ōpalu -13 g.
Pālaʻi kaʻaila
No 4 mau kōkua:
- 800 g'olala
- 2 hua
- 1 ka'ōpala o ke kāleka
- 200 g gī
- 100 g kaʻaila
- 1 paipū o dill
- 1 pākaukau. he spoonful o ka pata
- paʻakai
- ka pepaʻeleʻele pepa eʻono ai
Kāhua:
1. E puhi i kaʻuala (20 mau minuke), maikaʻi a maʻemaʻe. Kūleʻa nā puaʻa (10min), peʻe aʻokiʻoki i loko o nā'āpana. 2. E hana i ka'ōmole ma o ka paomi. E kuhi i ka'ati ma ka papa. 3.ʻAi e hoʻopili, kahi mau lālā e waiho ai no ke kāhikoʻana,ʻo ke koena - e'ō'ō. 4. E hoʻomākaukau i kaʻaila. E hoʻohui i kaʻaila kirīmi me ka nui o ka paʻakikī, kaʻaila kuʻi a me ka'ūpī. ʻO ka paʻakai, ka pepa a me ka hui. 5. E hoʻopiha i ka pepa me ka waiūpaʻa, e kau i nāʻuala, nā hapa hua, e hoʻopiha i ka paʻina i hoʻomākaukauʻia a me kaʻauʻa no 20 mau minuke i ka umu ma 200 °. E hoʻonaniʻia me nā'ōniu dill. Hoʻomākaukau: 50 mau minuke Ma hoʻokahi o ka'āpana 375 kcal Proteins -11 g, momona -17 g, mau'ōpalu -28 g.
ʻO ka pīpī kinato
- 1 kg o kaʻuala
- 1 ka'ōmato
- 1 ka'ōpala o ke kāleka
- 200 g o ka mozzarella
- 4 mau hua
- 1/2 kīʻaha waiū
- 150 grams o ka ham
- paʻakai
- pepa
Hoʻomākaukau:
1. E puhi i kaʻuala (20 mau minuke), pele aʻokiʻoki i loko o nā'āpana. 2. E lawelawe i ka'ōmato me ka waiʻaila, puhi, eʻoki i ka pulp me nā lole. Uaʻokiʻia hoʻi nā kānana mozzarella i loko o nā pahu. 3. E hoʻokuʻu i ka'ōmole ma o ka paomi. Eʻoki i ke ham i loko o nā'āpana liʻiliʻi. No ka meaʻala moa, ka pākī me ka waiū, add ham and garlic, ka wa me ka paʻakai a me ka wā me ka pepa eʻono ai. 4. E kau i nā tōmato a me ka moza-rellu i nā papa ma nā papa, e ninini i ka'ōni a me ka kuke no 15 mau minuke ma 200 °. Hoʻomākaukau: 45 mau minuke Ma kahi'āpana 415 kcal Proteins - 19 g, momona - 12 g, mau haʻalulu - 58 g.
Pākīpika pāpī
- 6 mau kōlaʻi nui
- 2 kāloka
- 1 ka'ōpala o ke kāleka
- 1 kui o ka coriander coriander
- 1/2 tea. nā puna o ka momona momona
- 1 hua
- 3 pākaukau. nā puna o ka palaoa palaoa
- 5 pākaukau. nā puna o ka waiū maʻemaʻe
- ʻO ka paʻakai
- i ka meaʻulaʻula
- 1 ka meaʻona aiʻole ka kirimalu
Hoʻomākaukau:
1. E hoʻolele i nā kāloti ma luna o ka papahana a me ka manawa, e hoʻoulu, ma ka papaʻaina. ka puna o ka wai mūmū (10 min), a laila, e hoʻomaha. ʻO ka pila a me ka palaoa i ka palaoa. Kālekaʻiaʻo Garlic ma o ka paomi. Pāleʻa ka pua i kahi liʻiliʻi. 2. E hooluolu i nā kāloti a me nā mea'alala me ka hua manu i ulanaʻia, ka paʻakai a me ka palaoa. ʻO ka hopena o ka paʻakai, ka wā me kaʻulaʻulaʻulaʻula, ka coriander, ka nutmeg kuʻi a me ka hui. 3. Me ka punetene e hana i pancakes a bake i nā'āpana ma luna o ke koena o ka pata (2 mau minuke ma kēlāʻaoʻao kēiaʻaoʻao). Hoʻopauʻia nā pancakes e kau i kahi kāwele pepa e komo i ka momona momona. 4. Ma mua o ka hoʻomehanaʻana i ka paʻi paila. ʻO kaʻaila a iʻole kaʻaila kawa, inā makemakeʻia, e hoʻokaʻawaleʻia. Hoʻomākaukau: 30 mau minuke Ma hoʻokahi wahi 475 kcal Proteins - 11 g, momona - 27 g, mau haʻalima - 48 g.
ʻO ka pipi i ka pahu
- ʻEwalu lālā o kaʻuala
- 1 hua
- 300 g champicons
- 1 aniani
- 2 pākaukau. ka waihona 'aila puna piha
- ʻO ka paʻakai
- pepa
- 'ōkā
- 2 pākaukau. nā puna o ka mayonnaise
- lapalapa lau
- 1/2ʻelima o ka meaʻono no ka hoʻonani
Hoʻomākaukau:
1. E holoi i ka meaʻuala, e kau i kahi pāpale paʻi a me ka kuke no 40 mau minuke ma 180-200. Eʻoluʻolu, puhi, eʻoki i ka piko a hoʻohana i kahi teaspoon e hoʻoneʻe i kahi hapa o ka pulp, e ho'āʻo neiʻaʻole e hōʻino i nā paia. 2. Eʻoki i nā mea kani aʻokiʻoki i nā'āpana liʻiliʻi. Pupuhi ka'ōpala, me 3. kahi hauʻoli nā haloʻo me nāʻaila, hui pū i ka hua, ka paʻakai a me ka wa me ka pepa eʻono. Gākā e hoʻohī a'ō'ō. 4. E kulu i ka paila mai loko mai o ka mayonnaise, e hoʻopiha i ka mīkini i ka hoʻopihaʻana i nā mea kanu. ʻO kēlā me kēia kīkī'ailala i nakinakiʻia i loko o ka pepa'ōpala, a'ōwiliʻia i ka hapalua. E puhi no 15-20 mau minuke ma 200 °. E lawelawe i nā lau saladi, e hoʻonaniʻia me ka pepaʻono. Wā kaʻina: 75 min. Ma kahi'āpana 430 Kcal Proteins - 17 g, momona - 11 g, mau'ōpū - 49 g.
Pākī keke
No 12 mau kōkua:
No kaʻaina:
- 8 mau hua
- 1.5 mau kīʻaha o ke kō
- 1ʻaila o ka palaoa
- 60 g baila
- 50 g o ka koko.
No ka hoʻopihaʻana:
- 1 lita o ka compote cherry
- 2 pipi o gelatin
- 100 g paʻi paʻi
- 750 g i ka cream
- 250 ml o cognac
Hoʻomākaukau:
- Mai nā hua, ka sukake, ka palaoa a me ka wai pīpī e kāpala i ka paila, e hoʻokuʻuʻia he 1/4 hapa,ʻo ke koena o ka paila me ka koko. E kīʻaha i nā paʻi 4 (1 keʻokeʻo a me 3 keʻokeʻo) no 35-40 mau minuke ma 180 ° i kēlā me kēia. 2. E hoʻomākaukau i ka gelatin e like me ka ho'ākākaʻana ma luna o ka pōʻai, a hui pū me ka compote. E hoʻonani i ka keke keʻokeʻo me ka meli, e uhiʻia me ka'āpōʻala. E hoʻopiha me ke koko, uhi me ka hapalua o ka compote me gelatin. ʻO luna me ka pahu, e uhiʻia me kaʻaila. Ma keʻano hoʻokahi e waiho i ke koena o nā pōpō palaoa. Hoʻomākaukau: 120 mau minuke Ma kekahi mahele 445 kcal Proteins - 12 g, momona - 15 g.
Salamele "Pahu"
No 8 mau kōkua:
- 100 maumu o ka pulal pulp
- 1 pāʻani puna
- 1 onionu
- 2 mau tōmato
- 1 'ōlikaʻulaʻulaʻula
- 2 cloves o ke kāleka
- 2 pākaukau. ka waihona 'aila puna piha
- 1 teaspoon. ka paila o ka vineka
- 1/2 pūpū paʻi a me ka pahu
- paʻakai
- ka pepa pepaʻeleʻele
- 1 lau lau
- pepaʻono
Kāhua:
1. E puhi i kaʻiʻo i ka wai paʻakai i pailaʻia me ka laurel me ka pepaʻala a hiki i ka mākaukau (e pili ana i 1 h). Alaila e wehe a haalele i ka hamo. 2. Eʻoki i kaʻoki i loko o nā apo pepeiao. ʻO ka piʻi a me ka pulp o ka pepaʻono - lobu. 3. Eʻoki i ka momona i loko o nā'ō liʻiliʻi. Hōʻoluʻolu i ka'āpala meaʻai ma o nā lālā. Hoʻopiliʻia nā mea i hoʻomākaukauʻia a huiʻia. 4. E hoʻomākaukau i ke kinoea hoʻomehana. Kālekaʻiaʻo Garlic ma o ka paomi. E'ōpala i kaʻailaʻaila me ka vīneka, ka paʻipaʻi kāpili, ka paʻakai a me ka lepoʻeleʻele honua eʻono. 5.ʻO ka hopena o ka paleʻana e hoʻokahe i ka saladi a hui maikaʻi. E lawelawe me ka pa'ū a me ka pi. Ka wā hoʻomākaukau: 85 mau minuke Ma kahi o ka 290 kcal Proteins - 16 g, momona - 19 g mau'ōpū -13 g.