ʻOihanaʻo Julia Kovalchuk i kahi meaʻai no kahi paleʻai maʻamau mai kahi kiʻiʻoniʻoni a me nā'ōmato

ʻO ka mea mua o ka hui "Brilliant"ʻo Julia Kovalchuk keʻike nei i kahi manawa nani a hopohopo loa o kona ola. Hoʻomākaukau ka mea pena 34 makahiki e lilo i makuwahine no ka manawa mua. Iʻoleʻo ia e hāʻule i loko o nā maka o ka paparazzi hōʻino, ua leleʻo Julia a me kāna kāne i Sepania, kahi, ma kahi anuanu, hoʻomākaukauʻo ia no ka heleʻana o ka pēpē lōʻihi. I kēlā manawa hoʻokahi,ʻaʻoleʻo ia e poina i kāna mau helu inoa nui ma Instagram a hoʻokomo pinepine iā lākou me nā kiʻi hou.

ʻO ka manaʻo nui o ka wahine hānau

Hoʻopuka kokeʻia nā lolovers hoʻolohe i ka nānāʻana i ka meaʻai wikiwiki o ka mea hana. ʻO Julia, ka mea i hahai ma hope loa i nā kumumanaʻo o ka pono kūpono, ke hoʻonui nei i nā lālā ma kona kiʻi kiʻi kiʻi pancakes kiʻekiʻe a me nā meaʻono. 'Ōlelo ka wahine wahine i ka wā'ōpiopio, pinepineʻo ia iā ia iho me nā meaʻono a loaʻa iā ia kaʻoluʻolu maoli mai. Ma ka manawa likeʻole,ʻaʻole e hoʻopoinaʻo Kovalchuk i ka ikaika ikaika a me nā koa wiwoʻole me nā calorie'ē aʻe me ke kōkua o kaʻauʻauʻana:

"20 Pancake Pancake o ka XXL nui ka mea e hoʻonāukiuki iaʻu i 20 mau meaʻauʻauʻelima'ē aʻe"

ʻO Sportswoman, nani a maikaʻi loaʻo Julia Kovalchuk

Nui loa ka hauʻoli o nā pākani no kā lākou mea punahele aʻaʻole lākou iʻike i kekahi pancake'ē aʻe iʻaiʻole i ka hoʻoweliweli i ka huakaʻi Kovalchuk. Ma hope o nā mea a pau, ua lōʻihiʻo ia i hoʻokumu iā ia iho ma keʻano heʻoihana pāʻani a me ka hōʻike o kaʻoihana hōʻikeʻike home. Hoʻokumu pinepineʻo Julia i nā hōʻike likeʻole ma ke kelepona Lūkini, aʻo ka hapanui o lākou he mau mea lanakila.

ʻO kekahi o nā mea punahele a ka mea hoʻokani leo,ʻo ia ka croup o nā meaʻimi mua āna i ho'āʻo ai ma ka hoʻokaniʻoniʻoniʻana i ka papahanaʻo "The Hero Hero." Ke hāʻawi nei mākou i kā mākou poʻe heluhelu i meaʻai, akā, maikaʻi ka salamona o ka kinamona, ka tomato a me ka cilantro.

Ka meaʻai no kahi sālaʻai maikaʻi mai nā kiʻiʻoniʻoni

200 gr. Hoʻomahanaʻo Cereals Kino no kekahi mau minuke i loko o kahi pūpū me kahi mānoanoa. E hui 350 mau. ka wai e hoʻaila ai, e hoʻomoʻakai i ka paʻakai, e uhi a e kuke no 15 mau minuke I kēia manawa, eʻokiʻoki iʻelua mau'ōmaʻomaʻo nui, aʻoki liʻiliʻi i ka pūpū coriander, a hoʻokomo i loko o ka pāladi sala. I laila, hoʻouna hou i kahi kinoa mahana, e hoʻopiha i ke kīʻaha me kaʻailaʻaila a me ka paʻakai ka paʻakai. E hui maikaʻi a lawelawe. Aloha maikaʻi!