Me he mea la he maikaʻi nā mea a pau, akā,ʻaʻole i maʻalahi i kēlā me kēia kakahiaka keʻai i ka oatmeal, i ka hebedomaʻaʻoleʻoe e makemake e nānā aku iā ia,ʻaʻohe'ōlelo e pili ana i ka pono o kēia porridge eʻaiʻoleʻo ia iāʻoe a me kouʻohana.
Pehea e hiki ai ke pale i kēia? Pehea e aloha ai i nā flakes oat?
He maʻalahi ka pane: e hoʻohui i ka pilina. I kēlā me kēia kakahiaka o ka'ohemeal hiki ke'ānenaʻia i ka mea likeʻole aʻaʻole e hoʻopilikia wale iāʻoe, akā, ma ka mea'ē aʻe, e lilo ia i punahele punahele punahele loa loa.
E hoʻomaka kākou me ka mea e kuke ai i ka oatmeal. ʻOi aku ka maikaʻi e kūʻai aku i nā flakes o "Hercules": heʻanoʻokoʻa keʻano, e pili ana i ke kaʻina hana o ka oats. ʻO ka nui o nā flakes oat,ʻo kaʻoi aku ka maikaʻi o ia mau mea, akā e pono ke kukeʻana (e pili ana i 15 mau minuke). Hoʻomākaukauʻia nā'ōmole o ka'ōniʻoniʻo no 5 mau minuke, aʻaʻole hiki ke kukeʻia kekahi mau mea - he nani ka mahu o ka wai.
ʻO ka papa hana maʻamau no ka oatmeal : 1 kapu flakes no 2 mau aniani wai a waiho i ka puhi (hiki iāʻoe i ka pō a pau). I ke kakahiaka e hoʻonui i kekahi'ōmole o ka wai aiʻole ka waiū a me ka kuke no 3-5 mau minuke, paʻakai ka paʻakai a me ke kō.
A i kēia manawa e pili ana i nāʻano likeʻole: i ka wā eʻoki ai aiʻole i ka mea i hoʻomākaukau muaʻia, hiki iāʻoe ke hoʻohui i nāʻano hua, hua, jam. ʻO nā hua maloʻo ua maloʻo maloʻo a me nā hua waina. Penei hoʻi, hiki ke kāpīpīʻia ka peni me nā nīniʻeha, nā'ōpala, nā huaʻalina pauka.
I kēia mau hale kūʻai, ua kūʻaiʻia nā hua he nui, a ua hoʻohui houʻia nā hua, nā'āpana hua, a me nā hua waina paha. ʻO kaʻoi aku, ua maʻalahi kēia mau huila i ka hanaʻana,ʻaʻole pono eʻoki i ke poʻo ma kahi papa hou. Eia nō naʻe, eʻae like nā mea a pau i nā hua hou, nā hua, a me ka waiū maoli ka meaʻoi aku ka maikaʻi ma mua o nā mea i paʻiʻia a me ka maloo maloʻo. No laila, inā loaʻa iāʻoe ka manawa, e ho'āʻo i ka kukeʻana i ka oatmeal, e hoʻokolo i nā mea hoʻopiha. ʻO ka mea nui maʻaneʻi e hōʻike i ka manaʻo.
Eia kekahi mau māmā maʻalahi no ka oatmeal porridge me "additives".
Ke kāleka kālai . Eʻoki i nā kāloka nui, uhiʻia me ke kō, eʻokiʻoki, no ka waihoʻana o nā kāloti i ka wai, a laila e hui pū me ka puaʻa hope. Hiki iāʻoe ke hoʻohui i kahi spoonful o ka kirimalieʻula.
Pākī'Oatmeal. I ka manawa o ka oatmele, hoʻopiha i nā hua maloʻo, eʻoki a hiki i ka pōkeke - a laila, e hiki keʻokiʻoki i loko o nā'ōpū nui. ʻO kēlā me kēia pahu, luna me ka hua manu i'ōhumuʻia me ka sugar a me ka baʻa i ka umu ma luna o ka pepa baking a hoʻopauʻia.
Oatmeal me ka pīpī . I loko o ka mea hoʻopuni paʻakai, hoʻokomo i kekahi mau puna o ka niʻi momona a huʻi maikaʻi. ʻAʻole kēia wale nō nā kīʻaha e pono ai, akā,ʻo ka momona hoʻi, aʻo kaʻono keʻano maikaʻi a me ka māmā.
ʻO kaʻaila ohe . I ka manawa o ka oatmeal i hoʻopiha i kekahi aniani hou o ka waiū a lawe mai i kahiʻeha - ma muli o ka hopena, loaʻa iāʻoe kahi mīpulu momona, hiki iā ia ke hoʻopihaʻia me ka meli a me ka paʻalina maple, a kāpīpīʻia me nā nīha paʻi ma luna.
Oatmeal no ka nihoʻono. Eʻai i ka oatmeal a ma mua o ka lawelaweʻana, e hoʻomoʻi i kekahi mau spoons o ka waiū a me ka mālama pū. ʻO kaʻoiaʻiʻo, ua ulu pinepine ka mea hoʻonanea o kēia porridge, akāʻo nā keiki e like me kēia meaʻai!
Oatmeal me "nā pōpō". A he mea maʻalea kēia no nā mākua i hikiʻole ke hoʻowalewale i kahi keiki eʻai i ka oatmeal. E pāʻani i ka mea kanu (aiʻole ma kahi koho - ma ka huli waiwai): e hoʻokomo i kekahi mau hua nui ma loko o ka mīkini (rōkeke, rōkeke), a laila "hoʻopau" i kēia mau hua me ka oatmeal a noi aku i ke keiki eʻimi i nā "pōpō". Ma waho o ka huliʻana, eʻai pono ke keiki i ka'ōpala a pau.