ʻO kā Quick zucchini i ka'ōlelo Korean
ʻO ke kumulāʻau zucchini i ka Korean i loko o ke kāhiko o kēlā me kēia hale wahine, aʻo kēia meaʻai e hoʻopono i nā kānaka aloha nui. Paʻa kēia huamona no kēlā me kēia pāʻani a hiki iā ia ke paio me ka kūʻaiʻana i nā meaʻai!
Nā mea e pono ai:
- zucchini - 3 kg
- kāloti - 500 g
- keka - 3 mau poʻo
- onioni - 500 g
- ʻO Bulgarian pepaʻono - 6 pcs
- 'ōkā
- ʻOhu hinu (puaʻaleʻa) - 1 aniani
- paʻakai - 2 tbsp. l.
- ke kō - 200 g
- ka papaʻaina 9% - 200 g
- meaʻala "Carrots i ka Korean" - 1 paʻi
Keʻano hoʻomākaukau:
- E koli i ke kāloti aʻokiʻia i ka Korean, no ka lōʻihi o nā kāloti.
- ʻO nā squash a me nā papahana papahana ma ka papa hoʻokahi.
- Peel i nā pepa iʻokiʻia aʻokiʻoki i nā'omeka me nā mea lahilahi,'elelani.
- Kāpala ma kahi'āpana maikaʻi a'ānaiʻia paha i loko o ka mea holoi.
- Hoʻohui i nā meaʻai a pau, e hui pū i kaʻaila, e hoʻohui i ka vailaka, nā meaʻala, e hui maikaʻi (kūpono me nā lima) a waiho i kahi maloʻo no nā hola 3-4. ʻohi i nā mea kanu
- E hohola i ka zucchini i ka Korean ma nā ipu maloʻo maʻemaʻe, e uhi a sterilize.
- E hoʻolili i nāʻauwai, e huli, e hoʻopaʻa i ka pāpale mahana no 24 mau hola.
ʻO nā kūmole Sterilize me ka zucchini i ka'ōlelo Kānania no ka hoʻoilo he 20 mau minuke i 0.5 lita. Inā nui ka nui o nā pahu, no kēlā me kēia 250 grams i 5 mau minuke i ka wai kahe.
Nā papahana limahana ma Korean
He meaʻai kūikawā kēia no ka zucchini kāpiliʻia i ka'ōlelo Kānania, ka mea i hoʻokaheʻoleʻia me ke kōkua o ka papaʻaina i ka'ōpū, akā me ka huiʻana o ka waiūpona a me ka wai. No laila, eʻoi aku ka maikaʻi a me ka hoʻomāhuahuaʻiaʻana o ka meaʻai me nā hua huaʻai ma mua o ka mea i kūʻaiʻia, "hoʻopauʻia" ma ka hana hoʻohālike.
Nā mea e pono ai:
- zucchini - 1,5 kg
- kāloti -ʻelua mau'āpana
- ono - 2 pcs.
- ka ÿaila ÿaila - 150 ml
- Bulgarian pepper - 1 pc
- 'Ōpona aina - 1 tbsp. l.
- paʻakai
- kākāka - 2 pā
- soy sauce - 1 tbsp. l.
Keʻano hoʻomākaukau:
- Peel i nā mea ulu a pau mai kaʻili, e wehe i nā kumulāʻau nui mai ka zucchini, inā he, a'ānai i ka pulp ma nā'āpana liʻiliʻi.
- E hoʻokahe i nā'āpana i loko o kahi kōmole, e ninini wai a lawe i kahiʻeha.
- E kiola i ka zucchini i loko o ka colander e hana i ke aniani i nā wai a pau.
- Eʻokiʻoki i nā'alem i nā mikini liʻiliʻi, aʻokiʻoki i nā kāloti me kahi kāleka ma Korean.
- E hoʻonā i kaʻaila i loko o ka pākī a hoʻomaʻemaʻe pono i kaʻaila a me nā kāloka.
- E koli i nā pepa Bulgarian i nā'āpana lahilahi a hoʻonui i ka huapalapala momona.
- Hōʻalo i nā hua huaʻai me ke keleka, ka paʻakai, ka pepa, ka vīneka a me ka meaʻono, e hui maikaʻi a waiho i lalo o ke poʻi no nā minukeʻelua.
- Zucchini i loko o ka pola nui a ninini iho i ka huʻi o nā meaʻai a me nā meaʻala i'ōlehu.
- E uhi i ke pola me kahi uhi poina aiʻole ka meaʻai kiʻi a waiho i ke ana wela a hoʻomaʻoluʻolu loa.
- E kau i nā pā kula ma Korean i loko o ka pahu hau hau no ka pō, a i ka pō kakahiaka ma nā kī a hoʻopuni i nā lids.