ʻO ka Avitaminosis heʻano maʻi pilikino ia e ulu ana ināʻaʻole heʻai o ka huaora i loko o ke kino. Hiki i kekahi kanaka keʻike i kahi hemahema e like me ka hua hoʻokahi (real avitaminosis), a me kekahi mau huaora (i kēlā manawa ke kamaʻilio nei lākou no ka polyvitaminosis). ʻO ka hapanui o kēia mau maʻi kūlohelohe i loko o kēlā poʻe i hoʻokaumahaʻia aiʻole ma kekahiʻano e palekana i kā lākouʻai. No ka meaʻo ka palena o nā koho o nā pāʻina ma kekahiʻano a iʻole kekahi, aia nō i kahi manawa e pili ana i kekahi meaʻai, e ho'āʻo eʻimi i ka hopena o kaʻaiʻole o ka meaʻaiʻole i ka meaʻai a me ka pehea e pale ai.
ʻO ka nele o ka huaora i ka meaʻai e lilo i mea pilikia nui i ke kino o ke kanaka. ʻO ka paʻakikī o kēlā me kēia o nā hua hua hua ka hopena o nā maʻi. Eia kekahi laʻana, ka nele o ka huaʻai C i ka meaʻai e kākoʻo i ka uluʻana o ka scurvy, ka huaʻai A - kaʻikeʻole o kaʻike a me ka hana hānau, nā huaʻaina D - rickets, huamino E -ʻole ka maʻi a me ka dystrophy muscular. E like me kāu eʻike ai,ʻo ka avitaminosis heʻano maʻi kūlohelohe loa ia, a pono e hōʻoleʻia ka hopena.
No nā kānaka e alakaʻi i ke ola olakino, i ka hapanui o nā manawa,ʻo ka mea nui loa ka waiwai nui o ka meaʻaiʻai, e hoʻoemi i ka kaumaha o ke kino. He nui nā wāhine, ke nānā aku nei i ka papaʻaloʻai o nā kīʻaha, e like me ka mea e hiki ai ke hōʻole i ka hoʻokomoʻana i nā meaʻai momona i kā lākouʻai. ʻO kahi hapa o kēia aelike he pololei, no ka mea,ʻo ka momona ka nui o nā calories e like me ka mea like o nā'ōpalu a me nā protein. Hoʻoemi i ka laweʻana o ka momona i ka lā maʻamau, hiki iāʻoe ke hōʻole i ka laweʻana o ka calorie nui a pēlā e hana ai i kahi nele o ka ike ma ke kino. A i kēia manawa, e kōkua ana kēia i ka hoʻolimalimaʻiaʻana o nā mea momona e ola nei a me ka wikiwiki o nā "kilokilo" keu.
Eia naʻe, keʻike neiʻoe he aha ka hopena e pili ana i ka hōʻole a pau eʻai i ka momona? Hiki ke hoʻokaʻawaleʻia nā huakona a pau iʻelua mau puʻupuʻu: waika momona a momona. Me kahi kūlana haʻahaʻa o ka momona i kaʻai me ka meaʻaiʻai, e hiki iāʻoe ke pale i ka laweʻana o ka calorie nui, akā i ka manawa hoʻokahi e hōʻike anaʻoe i kou kino i ka pilikia o ke kūkuluʻana i ka avitaminosis. Ma hope o nā mea a pau, hikiʻole ke hoʻohuiʻia nā huaʻona momona-momona (ʻo ia hoʻi nā huaola A, E, D) i loko o ka'ōpū o ka maʻihe i kaʻole o nā momona i loko o nā meaʻai. No laila, i mea e pale ai i ka pauʻole o ka lāʻau, pono e komo i loko o ka meaʻai ma ka liʻiliʻi o ka mea liʻiliʻi o nā hua momona.
ʻO kekahiʻano koʻikoʻi,ʻo ka hoʻokōʻana o ia mea e kōkua iāʻoe e hōʻole i ka uluʻana o ka meaʻaiʻole ma ka meaʻaiʻai,ʻo ia ka hoʻohanaʻana i nā meaʻai o ka mea kanu. ʻO kaʻoiaʻiʻo, aia nāʻano hua a me nā huaʻai he nui loa i loko o kā lākou hanaʻana he nui nui o nā huaora a pau (ʻo ka wai a hiki i ka momona a me nā momona). Ma waho aʻe o ka hōʻemiʻana i ka pilikia o ka avitaminosis,ʻo kaʻaiʻana i nā meaʻai me ka meaʻaiʻai meaʻai e kōkua i ka hopena kaumaha ma muli o ko lākou kumu kūʻai hoʻoluna haʻahaʻa loa.
Ke pale i ka hopena o ka hapa o ka meaʻai ma ka mālamaʻana i ka meaʻai, e kōkua nō hoʻi ia i ka hoʻohana mauʻana o ka liʻi liʻiliʻi (puaʻa, moa, a pipi), no ka mea, he nui nā huaʻai e pono ai no ke kino kanaka.
Mai ka manaʻo o ka uluʻana o ka avitaminosis, hiki ke kauwela ka wā punawai,ʻoiai i kēlā manawa ua hoʻopauʻia ke kino o ka huaora mai ka kauwela hope a me ke kauwela, a lilo i mau mea hou o kēia mau mea lāʻau olaʻole i meaʻole no ka nui o nā huaʻai hou a hua paha i loko o kā mākouʻai. Hiki i ka Aviaminosis i kēia manawa ke kōkua i ka paleʻana i nā complexive syntvitative multi-complexes, e komo pūʻia me nā lāʻau hua nui loa. Eia nō naʻe, me ka hoʻomaluʻoleʻiaʻana o kēia mau lāʻau lapaʻau, hiki i kahi mea'ē aʻe-hypervitaminosis, a heʻano maʻiʻole hoʻi ia, akā e ulu ana me ka nui o kaʻaiʻana o ka huaora. No laila,ʻo ka hoʻohanaʻana i nā māla lāʻau e pono loa e like me nā kuhikuhi i hoʻopaʻaʻia aiʻole ma muli o nā'ōlelo aʻo a ke kauka.