• Kekahi kakahiaka kakahiaka : 1 kapu waiū waiū (ka wai uila) a iʻole ke aniani o kahi wai pumehana, i hoʻonaniʻia me kahi momona o ka meli.
• Ka luaʻaina kakahiaka : 1 hoʻokahi wai inu wai wai a iʻole kekahi huaʻai a mea ulu paha i loko o keʻano maoli.
• Kaʻaina ahiahi : saladi mai nā huaʻona (i ka salati'ōmaʻomaʻo, nā anianiʻeleʻele a me ke kāleka, i ka radish, kukama, ka paʻi, ka'ōpū, ka'ōnihi, ka kāpena) a me kaʻeka wai wai wai.
• Kaʻaina ahiahi : muesli. 1 punetumu o ka flakes oat i no nā hola he 12 i 3 punetēpuni o ka wai mālie.
Ma mua o ka lawelaweʻana, e hoʻomoʻi i 1 punetēpona o ka meli, hapa aiʻole wai wai lemoni a pau, eʻoluʻolu me kaʻoluʻolu, eʻoki kokoke i 200 g o nā'ōlaʻau i hoʻopalaʻoleʻia a me nā hua'ē aʻe a kauʻia ma ka oatmeal. E kāpīpī i ka top me 1 tablespoon paʻi paʻi, almonds a me nā pulu.