Nā māhele
Ua kūkuluʻia kēiaʻai e ke kahunaʻo George Malkmus, a me kāna wahine alohaʻo Ronda, ua kākau lākou i puke me nā kaʻina hana, i hanaʻia e ke kumumanaʻo, a lākou i hana ai. ʻO ka inoa o kaʻai i hāʻawiʻia i ka mālaʻohana "Hallelujah Akers."'Ōlelo nā mea hakuʻo kaʻaiʻo Aleluia ke ala pololei i ke Akua i ka maikaʻi o ka uluʻana, he manawa kūpono ia e hoʻomaka ai i kahi ola olakino aʻoi aku,ʻo ia ka polokalamu maikaʻi loa no ka pohō kaumaha.
ʻO ka papa inoa o nā huahana hiki ke hoʻopauʻia, he palena iki nō ia, akā,ʻo ka mea maʻamau kaʻai nui me nāʻano'ē aʻe, akā, nā mea loloa kalo.
ʻO nā kumu nui o kēia pūnaewele o ka meaʻaiʻai he mea liʻiliʻi ka calories a me ka pōloli.
Laweʻia ka hapa nui o kaʻai e nā huaʻai a me nā meaʻai. 'Ōlelo ke kahuna Malkmus,ʻo ia ka wai e hāʻawi ai i ka manawa kūpono i ko mākou kino no ka loaʻaʻana o nā meaʻai a pau. A i loko o kāna puke, ua hōʻikeʻo ia me kāna wahine i ko mākou'ōhinu'ōpala e lawe i 35% wale nō o ka mea pono a hoʻohanaʻia mai nā huahana, a mai ka wai - 92% a pau.
ʻAnoʻole nā meaʻai papaʻi kūpono i kēiaʻano maʻamau. Ke'ōlelo nei lākou,ʻaʻohe mana o ka wai i ka laweʻana o nā meaʻai e ka kino, no ka mea, ua lako ko mākou'ōpū me kahi pūnaewele enzyme ikaika,ʻo ia hoʻi,ʻo lākou ke kuleana no ka hana maʻamau (absorption a digestion).
ʻO Diet Hallelujahuetuet i kēlā lā i kēia lā no kanakolu mau minuke no ka hanaʻana i kaʻoihana a me ka holoʻana.
He aha i loko o ka papa inoa?
ʻO nā meaʻai ma kaʻaiʻaʻole lākou iʻano likeʻole, i keʻano nui, pono e hāʻawi i ka mea makemake i nā huaʻai, nā meaʻai, nā meaʻai a me nā huaʻai mai nā huaʻai a me nā mea kanu. Hāʻawi waleʻo Diet Hallelujah iʻeluaʻai, a inā makemake maoliʻoe eʻai, laila e hāʻawiʻia nā pāʻina houʻelua. Aia wale nō i kaʻaina awakea hiki iāʻoe keʻai i nā meaʻai maʻamau. ʻO nā hua e lilo i 15% o ka helu nui o ka papa inoa maʻamau.
He aha ka mea ma ka papahana?
ʻO nā hua holoholona, nā huahana o nā holoholona, ke kō, a me ka sukalupa, nā meaʻala (a me ka pepa pū me ka paʻakai), kafe, keke, ka mea inu wai, koko, waiʻona, kaʻaila i'ōpala, nā lemonades, nā hua maloʻo, nā mea'alapona a me ka caffeine.
Akā,ʻaʻole kēia ka papa inoa a pau o nā mea i pāpāʻia i kaʻai, kēlā me kēiaʻano mea leʻaleʻa, ka margarine, ka raiki, kaʻai kakahiaka, nā mea kanu kalo, ka'ōpala a me nāʻanoʻano, nā meaʻai a pau a me nāʻaila i hoʻohuiʻia.
Manaʻo nā poʻeʻenehana ma muli o ka lōʻihi o ka papaʻai o nā mea i pāpāʻia a me ka lōʻihi o kaʻaiʻana,ʻaʻole lawa ka kino i ke kino.
ʻO ka American Dietetic Association, ka mea e'āpono ai i ka meaʻaiʻaiʻole, ke aʻo nei inā inā piliʻoe i kēiaʻai, a laila e hoʻonuiʻia ka hopena o ka lāʻauʻaila D, calcium, iodine, zinc, hao, huaʻopa B12, protein a omega-3. No laila,'ōlelo ka poʻe dietitians, ma mua o kou nohoʻana i kēiaʻaiʻai e hele i ke kauka, no laila ua'āponoʻo ia i kāu kohoʻana a ua hōʻoiaʻiʻo iāʻoe e palekana maikaʻi kaʻai a maikaʻi.
ʻO ka Kakrabotaet?
Ma keʻano,ʻo ia pūnaewele ka mea eʻae ai e lilo i ka kaumaha. Akā, pehea ke kumu e loaʻa ai iāʻoe kēia? ʻAʻole hiki ke hāʻawiʻia ka nui o nā calories i ke kino me ke kūlana o ka ike pono, aʻo ka nui o nā huahana i pāpāʻia e alakaʻi aku ai i nā huaʻai a me nā mea pono.
Eia naʻe, nā mea hana i kaʻaiʻo Hallelujah inā eʻai kekahi i nā mea kanu maoli, a laila ma hope o ka manawa e waiho ai ke kino i ka maʻamau o kaʻaiʻana i ka paʻakai, ka sugar, ka caffeine, ka palaoa a me nā mea holoholona, aʻo 90% o nā maʻi kino e ho'ōlaʻia. He nui nā "moʻolelo hōʻino" e pili ana i ka mea inā e hoʻomakaʻoe eʻai i nā meaʻai maʻamau, eʻikeʻoe i nā hopena nui o ka pōloli a me ka make waiʻole.
ʻO ka manaʻo o nā mea lawaiʻa a me nā kauka
Hōʻoia nā loea i ka hoʻohanaʻana i nā huaʻai, nā'ōpū a me nā huaʻai a pau, akā eʻike i kaʻaoʻao maikaʻi o kaʻai - kalole kalo a me ka monotony. Eia hou,ʻaʻole lākou iʻae i ka'ōlelo a Jorge Malkmus i kēiaʻai, no ka mea, he meaʻole lākou.
Manaʻo ka poʻe he nui ka meaʻaiʻole ka meaʻai ma mua o ka'ōmole, akāʻaʻole pono kēia.ʻO kaʻoiaʻiʻo, hiki i ka lawelaweʻana wela ke hoʻonui i ka laweʻana a me ka hoʻonaniʻana o ka meaʻai ma ka'ōpū o ka maʻi. He nui nā kānaka lapaʻau olakino a me nā kauka e'ōlelo nei i kēia. Ma o ko lākouʻano, he mana nui nā kānaka, a ua hanaʻia ko mākou kino e pono ai nā meaʻai (nā mea momona a me nā proteins), e like me nā hua, ka moa a me nā iʻa.
ʻO kaʻaiʻana o ka Aleluia ka mea i hōʻokiʻia i ka hāpaiʻana a me ka lactating wahine, nā keiki, a me nā poʻe mākua no ka nele i ke kūlana, kūlana palekana, a no ka meaʻaʻole i hōʻehaʻia ka maʻi. Akā no nā wāhine wale nō e heleʻole no ka pono o kahi kino'ōpiopio.