ʻO kaʻai a me kaʻai kūpono pono me ka puhi

ʻO kekahi o nā kūlana maikaʻi loa, kahi e hele pū me ka maʻiʻole o ka'ōpū, ka paʻiʻana a me ka hoʻokuʻuʻana o ka nui o ke kino. Inā hiki kēia iāʻoe,ʻikeʻoe, ua hiki ka manawa eʻai ai i kaʻai, no ka mea, me ka meteoro, pono ka meaʻai i ke kī i ka hoʻoholo kokeʻana o ka pilikia, kahi e hoʻopuka ai i nā hoʻopaʻi maʻamau a i kekahi manawa ka maʻi kaumaha.

I ka nānā muaʻana, hiki iā ia ke hoʻoholo i ka hopena i loko o ka'ōpū a, ma muli o ka hopena,ʻo ka bloating kekahi mea kūpono e hala aʻaʻole e hana hou. ʻAʻole pēlā. He nui nā mea i pale i ka pilikia aʻikeʻoeʻaʻole loa e hana i kekahi ana e hoʻonui houʻia. No kēia ma ka wā e hiki mai ana i kēia wā, ponoʻoe e mālama i nā kulekele o nā meaʻai me ka pale.

Kaʻaʻai me ka bloating: ka mea e wehe

E hoʻokuʻu wale i nā mea - e hoʻopilikia i nā pilikia hou i ka wā e hiki mai ana. ʻO ka manawa pinepine,ʻo ka hōʻailona o ka hōʻailona o kaʻino o nā pūnaewele hōʻona: dysbacteriosis, maʻi maʻi o ka'ōpū, parasites, pancreatitis, colitis, ka hanu a me nā mea'ē aʻe. Eia kekahi, he hōʻailona o ka uhaki nui i loko o ka microflora o ka māhele o ka maʻi. ʻO kaʻaʻai me ka pale ka ala maikaʻi e hoʻomaikaʻi ai i kou olakino.

No ka pule aʻe, e hoʻokaʻawale i nā huahana nei mai ka papa inoa:

• 'Apena: nā mea i kāluaʻia, nā kuki, ka berena (ʻo nāʻano a pau);
• ʻO nā hua o ka Flour a me ke kalo ka nui: nā noodles, vareniki, dumplings, ka momona a me nā meaʻai likeʻole. E nānā pono i nā meaʻai maʻaʻole, e like me myvina, shawarma, nā'īlio wela;
• Nā mea i loko o kahi meaʻai;
• Legumes (ioe, yes, peas he mea hoʻoikaika nui no ka flatulence,ʻaʻole kēia he melekiu);
• ʻO kekahi mau hua: nā'ōhiʻa, nā momona, nā pākuʻi a me nā hua maloʻo'ē aʻe, nā peaches, nā'āpana;
• ʻAlaʻai: lālā,ʻohi a me ka kāpelu;
• Nā kuki balaka, nā hua liʻiliʻi;
• Nā mea inu mea inu.

E hoʻopauʻia kēia mau mea a pau mai kou ola aku no nā lā he mau lā, iʻole e hala.

Nutrition me ke kala

Ke hoʻopau kokeʻoe i nā huahana mai ka papa inoa ma luna nei i kahi manawa pōkole pono e maʻalahi. Akā naʻe,ʻaʻole i ka pau i ka pau. He mea nui ka flatulence, a ināʻaʻoleʻoe e hahai i kekahiʻai hou, e hoʻi koke mai.

Kūpono nā Dietitians i nā hebedoma 2-3 no ka nohoʻana i ka meaʻai, e like me kēia:

• ka buckwheat a me ka laiki liʻiliʻi;
• ka pele, nā mea momona momona māmā;
• ka meaʻaiʻai (ka umauma hānai), maikaʻi i kahi kīnaʻi, akā i kekahi manawa, hiki iāʻoe ke hoʻopuni iāʻoe iho a me ka'eliʻena maikaʻi;
• ʻO ka hua ka maikaʻi o ka citrus: kaʻulu, kaʻalani, mandarin. A laila, he mea makemake ia e inu i ka waiʻalani;
• nā mea kanu: nā'ōmato, kukama, greens, salakeke.

Ma waho o ka meaʻai, hiki ke hoʻouluʻia ke kino o nā kinoea i loko o ka'ōpū a me kaʻai. ʻO ka "wikiwiki" wikiwiki "ma ka neʻeʻana, kaʻaiʻana i kaʻai a iʻole nā ​​hōʻoluʻolu iki, ka hanaʻana i nā'āpana nui o nā meaʻai maikaʻiʻole i paʻiʻia e hiki iāʻoe i ka wā e hiki mai ana ma nā'ōpili o kahi pāʻani hou, no laila e hoʻolohe i ka hoʻololiʻana i ka papahana a me keʻano o kaʻaiʻana.

Kōkua me ka hoʻoulu i ka'ōpū

Mai haʻalele i ka maʻi ma kona pono pono'ī, e hana i nā mea ma keʻano hoʻokahi a ma ka haʻiʻana aku i ke kauka - ke kākākalo. Ma nāʻano likeʻole,ʻaʻole nui ka manawa e hoʻokolokolo ai, akā, e kōkua iāʻoe i ka'ōlelo aʻo a me ka papa inoa o nā lāʻau e kōkua i ka wehe kokeʻana i ka bloating, nā hōʻailona'ē aʻe, aʻo ka mea nui loa - e ho'ōla a pale i nā hōʻike o ka flatulence.