I ke ao hou, pono paha nā keiki liʻiliʻi eʻai pono, akā hānai nā mākua iā lākou i ka uaki. E hoʻomaka ana me nā'ōpiopio, akā,ʻai malia ka poʻe a pau, a laila, kāpae mākou i kahi mea, a lailaʻai mākou i kaʻaiʻole, aʻo kaʻai i loko o nā hale kumukūʻai a me nā haleʻaina ma keʻano he mea maʻamau. Loaʻa nā kānaka o kekahi mau mea, me ka makemake eʻai ma waho o ka hale, me kahi nui o nā kīʻaha i hāʻawiʻia a me nā ipu kūikawā likeʻole, hiki ke loaʻa i kahi mea maikaʻi a maikaʻi. Akā, pehea e pili ana i nā mea hikiʻole ke uku no ka pilikino o nā kīʻaha ma waho o nā hua maikaʻi i kēlā lā i kēia lā? ʻAʻole pono no ka hoʻopilikiaʻana i ka pōloli, akā, no ka hoʻopihaʻana i ke kino me ka mea pono a me nā huaʻai.
Nā'ōlelo aʻo a nā poʻe loea.
Uaʻike nā mea kūikawā he kanaka nui no ke ola maʻamau e pili ana i 100-120 g mau protein, 50 g o nā meaʻai huawai a me 50 g holoholona a me 400-500 g o nā haʻalima, he 2000-2700 kcal ka helu o ka caloric. ʻO keʻano maʻamau,ʻo kēia keʻano o ka meaʻai kūpono,ʻo ka meaʻai a kēlā me kēia kanaka e pili ana i nā kumukūlā o ka ike pono, ka nohona, ke kūlana olakino a me nā kumu'ē aʻe.
Nānā nā Nutritionists eʻoi aku ka maikaʻi o ka hoʻopiha i ka ike i nā'āpana liʻiliʻi, ma mua o ka manawa 1-2 i ka lā eʻai nui. I ko lākou manaʻo,ʻo nā mea hilahila o ka meaʻai e pono ai, he mea mua, i 4-5 mau lā i ka lā, a kohoʻia ke aupuni e like me nā biorhythms o kēlā me kēia kanaka. ʻO ka māhele maʻamau o ka hāʻawiʻana i nā meaʻai, he pono ia:ʻo ka lā awakea ka meaʻoi aku ka ikaika a me ka'ikehuhu,ʻo ka pāʻina kakahiaka ka lua, aʻo kaʻaina awakea ka mea maʻalahi.
ʻIke i kaʻike.
Uaʻikeʻia nāʻikeʻepekema e nā haole ma kahiʻoihana kūpono. Ua hana lākou i nā hoʻokolohua me nā koʻi manu, ma ka ho'āʻoʻana eʻike i ka nui o ke kūlana o ka mea kanu i kuʻiʻia. Hōʻike maikaʻi nā'ōnaehana i mālamaʻia eʻai wale i ka meaʻai, inā makemake mākou e lōʻihi ko mākou ola, a he olakino a ikaika mākou i ia wā, pono mākou eʻai pono. Akā, ua ikaika loa ka loli hou o ke ola e hiki i nā hale wahine ke kū i ka pahu i kēlā lā i kēia lā a hoʻoponopono i kā lākou mau meaʻai i hoʻomākaukau muaʻia, akā, pehea e pili ai i ka poʻe lawelawe i ka manawa piha a waiwai i ko lākou ola kino? Hiki ke hoʻololi i kahi huaʻai a me nā huaʻai hou, me kaʻai, e hāʻawiʻia i kahi kiʻi maikaʻi.
ʻO Elena Romanova , no ka pūnaewele