- Nā'āpana puaʻa - 1 Kilogram
- Keleka - 5 Zubchikov
- ʻO ka hinuʻaila - 4 mau mea. koko
- Balsamic winika - 4 mau mea. koko
- Cumin - 1 teaspoon
- Rosemary - 1 teaspoon
- Pāpaʻi - 1 teaspoon
- ʻOi - 1 teaspoon
- ʻO ka paila - 6 mau'āpana
Mākaukau mākou i ka marinade. No ka hanaʻana i kēia, ma loko o kahiʻenehana hohonu, hoʻomoʻa mākou i kaʻailaʻoliva, ka viliaka balsamic, ka'ailaka kālaiʻia, kumini, rosemary, pepa a me ka paʻakai. Hoʻomoʻa mākou i nā iwi liʻiliʻi i loko o ka wai hoʻokūkū. I kou manaʻo, akā, ke'ōlelo mau nei au iāʻoe e māhele i nā iwiʻaoʻao i mau iwiʻoi. E like me ka kiʻi. Ua "holoiʻia" nā'ōpala, ke hana nei mākou ma ka lima a ma kaʻoiaʻiʻo. Hoʻomoʻa mākou i nā iwiʻaoʻao i loko o kahiʻeke no ka kukeʻana, a nininiʻia ka loko marinona i loko a haʻalele mākou i ka marinate no hoʻokahi mau hola. Ma hope o ka hoʻouluʻiaʻana o nā iwiʻoiʻoi, lawe mākou i kahi pepa bakena a hoʻopaʻa pono iā lāua. Ma ke āpau i waena o nā iwi āpau e kāpae i ke kīla a me ka pīpī. Hoʻounaʻia ka pepa hana bakai i kahiʻeleʻele mua i 180 degree no ka 40-50 mau minuke. Hanaʻia. Aloha maikaʻi!
Nā lawelawe: 4