'Aiʻi nā'ōpū me nā mea kanu Ke makemakeʻoe e hoʻomālamalama, akā, nani loa, nani a me ka pāʻinaʻono? ʻAʻohe mea maʻalahi, i ke kauwela, i ka manawa e nui ai nā mea kanu a me nā mea kanu. E hoʻomākaukau i ka moa me nā mea kanu. ʻAlaʻai āu e hoʻohana ai i kekahi, i kou makemake. ʻO kā mākouʻano likeʻole, heʻano Bulgarian pepa nui, kāloti, eggplant a me zucchini. ʻO kēia huiʻanaʻaʻole iʻono wale nō ka maikaʻi, he nani ia ma kahi kīʻaha a ma kahi'āpana. Hiki iāʻoe ke hāʻawi aku iā lākou i ka'alapalāʻau,ʻo kaʻuala, broccoli, nā piʻi kui, aiʻole e pani i kēlā me kēia mea. I kēlā me kēia hihia, ua lilo ka pua moa i meaʻoluʻolu,ʻoluʻolu, aiʻole i ka meaʻalaʻole o nā huaʻai. Aʻo ka meaʻai a me kaʻulaʻula e hāʻawi i ka meaʻono hoʻokahi. I ka loiloi, hiki ke kuke i ka lau moa me nā huaʻai i kēlā me kēia manawa o ka makahiki, me ka hoʻohanaʻana i ka hale hoʻomaha a me ka kūʻaiʻana paha i nā'āpana'ōpiʻi maloʻo. ʻAe, a hiki ke hoʻopaʻaʻia ka moa ma ka puaʻa, ka puaʻa a iʻole ka rabbit. ʻO ka mea nui ma kēia pāʻina,ʻo ka hui pūʻana o ka meaʻai me nā hua'ōpala a me ka mīkini mua. Hiki iāʻoe ke ho'āʻo i ke kukeʻana i ke earogrill. I kēia hihia, waihoʻia ka pepa a me nā kāloti ma ka papa lalo, ma waena - zucchini me eggplant, a ma luna o ka moa.
Mea Kai:- ʻO ka puaʻa 500g
- Pālaʻiʻelua 2 pcs.
- Kahiki 1 pc.
- Squash 1 pc.
- Ei i 1 pc.
- Soy meaʻai 3 tbsp. l.
- Hoʻomaʻoʻia ka waina i kaʻaila 1 tbsp. l.
- Hale pulu i kaʻili'iliala 4 tbsp. l.
- Kupa 1 tbsp. l.
- Pālaʻiʻulaʻula 0.5 tsp.
- ʻOi ka paʻakai 1
- Ka Papa 1 No ka hoʻomākaukauʻana i ka pāʻina, e pono anaʻoe i ka pua moa, zucchini, kāloti, eggplant, pepaʻala, ka meaʻaila aila, ka waina, ka'uani soy a me nā meaʻala.
- Ka Papa 2 E holoi i ka pua moa aʻokiʻoki i loko o nā pahu.
- KaʻAnuʻu 3 Loaʻa i ka paʻi a me nā kāloka i kāhiliʻia aʻoki.
- Ka Papa 4 Ua holoi maikaʻiʻia ka squash a me ka eggplant aʻokiʻokiʻia i loko o nā pahu.
- Ka Papa 5 Mākaukau 2 punetēpē i loko o ka pā. kaʻaila aila a kalo i ka pua moa ma kahi mahana wela a hiki i kaʻulaʻula.
- Ka Papa 6 I loko o kahi pā maloʻi, kahi wela 2 tbsp. kaʻaila aila a kalo i ka pepa me nā kāloka no 2-3 mau minuke.
- Ka Papa 7 A laila e hoʻonui i ka eggplant a me ka zucchini i nā huaʻina-fry a pau no 3-5 mau minuke. He mea nui ka momona o nā meaʻai, akā,ʻaʻole e nalowale i ko lākouʻano a me ka lei.
- Ka Papa 8 E hoʻomākaukau i ka mila ma ka huiʻana i 1 tbsp. ka wainaʻala, 3 tbsp. soy sauce, 0.5 tsp. Pākīpiʻuʻulaʻula a me 1 tbsp. ke kō.
- Ka Papa 9 E kau i nā pāpale moa i nā huaʻona a hoʻonui i ka mila.
- Ka'Ukuhi 10 E hoʻopau mau i nā manawaʻelua no 2-3 mau minuke, e hoʻomāʻakai i ka paʻakai i kaʻai a lawelawe koke.