Salame me ka sāla a me ka paʻakai Mozzarella

ʻO'Arugula maikaʻiʻO ka kauwela kahi manawa e hiki ai iāʻoe keʻai pono i nā mea a pau āu i ulu ai, a me ka manawa kokeʻole a me ka ho'ōlaʻole. ʻO ka mea pili loa i nā'ōmole hou. Aia i ke kauwela, aiʻole i kēia manawa mai ka mau lā kumu mua, hāʻawi keʻano iā mākou i ka manawa e hoʻopau i nā mea pono a pau mai ka mahinaʻai. Hoʻopiliʻia kēia i nā'ōmaʻomaʻo e like me arugula. Mai ka manawa o Roma kahiko, ua hoʻohana ikaikaʻia kēia lau nahele i meaʻala. Ma ka lumi kuke o nā'āina Mediterranean, ua hōʻano houʻia nā lau o arugula i nā wahi a pau - aia i loko o nā meli, a me ka pizza, a ma keʻano o nā meaʻai. Ua kapaʻiaʻo Rukkola ma nā'āina likeʻole: ma Rusia, ua kapaʻia kēia mea kanuʻo "caterpillar", ma Farani a meʻEnelani - he puʻu pōhaku, a hiki iāʻoe ke lohe hoʻi ua kapaʻiaʻo rukkolaʻo ka momka, ka indua, a me ka arla. Hoʻohana maikaʻi loaʻo Rukkola, hoʻonani nā meaʻono i nāʻanoʻano likeʻole, a ma ka manawa hoʻokahi e hoʻopiha i ko mākou kino me ka lāʻau C a me ke iodine, a hoʻonui i ka nui o hemoglobin. Ma ka sāleta me ka sālati pōhaku hiki iāʻoe ke hoʻonui i nā meaʻokoʻa, akā,ʻo ka mea maʻalahi paha nā'ōmato, ka nūni mālū a me kaʻailaʻaila.

ʻO'Arugula maikaʻiʻO ka kauwela kahi manawa e hiki ai iāʻoe keʻai pono i nā mea a pau āu i ulu ai, a me ka manawa kokeʻole a me ka ho'ōlaʻole. ʻO ka mea pili loa i nā'ōmole hou. Aia i ke kauwela, aiʻole i kēia manawa mai ka mau lā kumu mua, hāʻawi keʻano iā mākou i ka manawa e hoʻopau i nā mea pono a pau mai ka mahinaʻai. Hoʻopiliʻia kēia i nā'ōmaʻomaʻo e like me arugula. Mai ka manawa o Roma kahiko, ua hoʻohana ikaikaʻia kēia lau nahele i meaʻala. Ma ka lumi kuke o nā'āina Mediterranean, ua hōʻano houʻia nā lau o arugula i nā wahi a pau - aia i loko o nā meli, a me ka pizza, a ma keʻano o nā meaʻai. Ua kapaʻiaʻo Rukkola ma nā'āina likeʻole: ma Rusia, ua kapaʻia kēia mea kanuʻo "caterpillar", ma Farani a meʻEnelani - he puʻu pōhaku, a hiki iāʻoe ke lohe hoʻi ua kapaʻiaʻo rukkolaʻo ka momka, ka indua, a me ka arla. Hoʻohana maikaʻi loaʻo Rukkola, hoʻonani nā meaʻono i nāʻanoʻano likeʻole, a ma ka manawa hoʻokahi e hoʻopiha i ko mākou kino me ka lāʻau C a me ke iodine, a hoʻonui i ka nui o hemoglobin. Ma ka sāleta me ka sālati pōhaku hiki iāʻoe ke hoʻonui i nā meaʻokoʻa, akā,ʻo ka mea maʻalahi paha nā'ōmato, ka nūni mālū a me kaʻailaʻaila.

Mea Kai:

• Rukkola 1 pahu
• ʻO nā'ōpona tomato 10 pcs.
• Kupau Mozzarella 100 g
• ʻO Olive Oil 3 tbsp. l.
• Soy meaʻai 1 tbsp. l.
• Lemon 0.5 pcs.
• Pāpaʻi'ōpūʻeleʻele 2 pin
• ʻOi ka paʻakai 1

Nā kuhikuhi

• Ka Papa 1 No ka hoʻomākaukauʻana i ka sāleina, ponoʻoe i kahi hui o arugula, 8-10 mau māmakai, mōzzarella, lemon,ʻaila a me nā meaʻala. ʻO ka māhele o nā huahana he mea maʻalahi ia, hiki ke loli a loli.
• Ka Papa 2 Ma kahi'āpanaʻo Arugula maikaʻi e holoi a maloʻo.
• Kahua 3 E holoi i nā'ōmato aʻokiʻoki i loko o 2 hapa, eʻokiʻia ka mozzarella e like me ke kui.
• Ka Papa 4 E hoʻomākaukau i ka hoʻouluʻana, e hoʻohui i 3 tbsp. l. aila olila, 1 tbsp. l. soy sauce, hapalua o ka wai lemon, he pinu o ka pepaʻeleʻele a me ka paʻakai.
• Ka Papa 5 Eʻoki lima i nā pua me nā lima, ma hope o ka weheʻana i nā aʻa.
• Ka Papa 6 E hōʻiliʻili i ka pua, mozzarella a me ka lole.
• Ka Papa 7 E hoʻohui maikaʻi i ka saladi a e lawelawe koke i ka papa.