ʻO ka huaʻaina maikaʻi loa,ʻohi, cheese, sousa, bread and vegetables are the best food for a delicious breakfast breakfast. Eia naʻe, hoʻohana pinepineʻia lākou me ka hoʻomaʻemaʻeʻana - me ka'ūhi, nā koloka me ka hausaʻi, nā hua i'ōwiliʻia a me ka salakeke. A pehea ka hopena inā e hoʻohuiʻoe i kēia mau mea a pau i loko o kahi pā hoʻokahi? Pono kākou eʻoluʻolu a hoʻokumu! I loko o kēia meaʻai, nā huaʻai, nā kui a me ka paʻakai, i hoʻolimalimaʻia me nā mea hou a me nā meaʻala, uaʻokiʻia i loko o ka hīnaʻi o ka paʻi palolo. Inā ua uhiʻia kahi pāpaʻi pupuhi i loko o kāu pāʻaniʻole, a makemakeʻoe eʻoluʻolu i kāu mea i aloha ai me ka'ōpōpō mua a me ka meaʻole, a laila eʻoluʻoluʻoe i kēia meaʻai.
Mea Kai:- ʻO Puff kahi pāʻani 150 g
- Keiki hānai 2 pcs.
- 'Aleʻa maikaʻi 30 g
- Lulu kuki 50 g
- Pīpī 0.5 pcs.
- ʻO ka'ōmaʻomaʻa Green 0.25 ka pūpū
- Pākuʻi Basil hou 0.25 paipū
- Pākīpiha 0.25 paipū
- Pālahalaha Paprika 1 tsp.
- ʻO ka hua'ōlelo Mustard French (me kaʻohi) 0.5 tbsp. l.
- Pāpaʻi'ōpūʻeleʻele 2 pin
- ʻOi ka paʻakai 1
- Ka Papa 1 No nā lawelaweʻelua o nā hua i'ōwiliʻia e pono ai: 2 mauʻehā o ka pāʻani palolo, nā hua 2, ka hapalua o nā'ōmato maʻamau, kekahi mau'āpana puaʻa, ka lihi, ka paʻi, ke kīhapa, ka'aliki maka, ka teaspoon o ka mīkeke i ka palaoa, ka paʻakai a me nā meaʻala, pepa. ʻOiai mākou e hoʻomākaukau ana i nā meaʻai, e hoʻopau i ka umu (pono ka wela i 180 ° C).
- Ka Papa 2 Ua māheleʻia ka palaoa i nā'āpana, mai ka'ōmato e wehe i nāʻili aʻokiʻoki iā lākou i loko o nā pahu, eʻokiʻoki mākou i ka kuihi me nā paʻi āpau, ka pāʻakai, aniani a me ka basil maikaʻi loaʻia, ka palaoaʻekolu ma luna o ka papa pālū.
- Ka Papa 3 E hoʻokomo i ka palapalapala i palahalaha a hoʻopiha i nā pahu me nā meaʻoki. Hoʻokomo muaʻia ka lole, a me nā mea kanu, nā meaʻala, nā paʻakai a me nā greens. E hohola i kahi mūmū ma luna a kāpīpī i kahi kahi kuʻi. Pono e waihoʻia kekahi hapa liʻiliʻi o nā meaʻala a me ka palaoa kahi no ka hana hou.
- Ka Papa 4 Ke hoʻolei mākou i ka hua ma luna o ka hīnaʻi. Hiki iāʻoe ke uha i ka hua, e mālama i ka'ōhuhu, akā inā e hoʻolaha ka'ōmole -ʻaʻohe mea maikaʻi, pēlā nō e hoʻopiliʻia ka pāpale. Top me nā meaʻala'ē aʻe a me ka baʻa.
- Ka Papa 5 E kau i nā'ōpū i loko o ka umu no 15-20 mau minuke.
- Ka Papa 6 E hiki iāʻoe ke lawelawe pololei ma keʻano iʻole e kiʻi i ka pahu i ka manawa e hoʻonolu iho ai i lalo. Hana, eʻoluʻolu maikaʻi!